Access cavemantraining.info. Caveman Training – Group fitness circuit training and gym in Staffordshire

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

12/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value9.3 s

13/100

10%

TBT (Total Blocking Time)

Value2,030 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.076

95/100

15%

TTI (Time to Interactive)

Value21.6 s

1/100

10%

www.cavemantraining.co.uk

59 ms

style.min.css

470 ms

style.css

410 ms

front.min.css

408 ms

hmu-public.css

408 ms

Our browser made a total of 118 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Cavemantraining.info, 6% (7 requests) were made to Youtube.com and 5% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.4 sec) relates to the external source Cavemantraining.co.uk.

Content Size

2.1 MB

After Optimization

1.8 MB

In fact, the total size of Cavemantraining.info main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 163.9 kB

Original 199.8 kB
After minification 194.7 kB
After compression 35.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 163.9 kB or 82% of the original size.

Image Optimization

-6%

Potential reduce by 72.1 kB

Original 1.3 MB
After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Caveman Training images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 35.0 kB

Original 385.0 kB
After minification 383.7 kB
After compression 350.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-22%

Potential reduce by 61.7 kB

Original 282.5 kB
After minification 282.2 kB
After compression 220.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Cavemantraining.info needs all CSS files to be minified and compressed as it can save up to 61.7 kB or 22% of the original size.

Requests Now

107

After Optimization

The browser has sent 107 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Caveman Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 48 to 1 for JavaScripts and from 31 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Page has valid source maps

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cavemantraining.info can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Cavemantraining.info main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

cavemantraining.info

Open Graph description is not detected on the main page of Caveman Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Caveman Training – Group fitness circuit training and gym in Staffordshire

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

www.cavemantraining.co.uk

style.min.css

style.css

front.min.css

hmu-public.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

www.cavemantraining.co.uk

style.min.css

style.css

front.min.css

hmu-public.css

woocommerce-layout.css

woocommerce.css

ivory-search.min.css

animate.css

fresco.css

misc.css

wc-cart.css

misc-product-card-animation.css

social-media.min.css

social-sharing.min.css

portfolio.css

style.css

js_composer.min.css

addtoany.min.css

css

style.css

styles.css

style.css

jquery.min.js

jquery-migrate.min.js

nfpluginsettings.js

page.js

addtoany.min.js

jquery.blockUI.min.js

js.cookie.min.js

woocommerce.min.js

add-to-cart.min.js

woocommerce-add-to-cart.js

js

wc-blocks.css

font-awesome.min.css

animate.min.css

prettyPhoto.min.css

owl.min.css

iframe_api

vc_carousel.min.css

front.min.js

sourcebuster.min.js