Tools & Wizards About Us
cbtthoughtdiary.com screenshot

Report Summary

  • 91

    Performance

    Renders faster than
    91% of other websites

  • 65

    Accessibility

    Visual factors better than
    that of 30% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

cbtthoughtdiary.com

Clarity - CBT Thought Diary

Page Load Speed

516 ms in total

First Response

48 ms

Resources Loaded

396 ms

Page Rendered

72 ms

cbtthoughtdiary.com screenshot

About Website

Welcome to cbtthoughtdiary.com homepage info - get ready to check CBT Thought Diary best content right away, or after learning these important things about cbtthoughtdiary.com

Improve your mental health with Cognitive Behavioral Therapy

Visit cbtthoughtdiary.com

Key Findings

We analyzed Cbtthoughtdiary.com page load time and found that the first response time was 48 ms and then it took 468 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

cbtthoughtdiary.com performance score

91

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

84/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value2.0 s

99/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value3.1 s

95/100

10%

Network Requests Diagram

cbtthoughtdiary.com

48 ms

css2

46 ms

animate.min.css

40 ms

font-awesome.min.css

44 ms

css

58 ms

Our browser made a total of 20 requests to load all elements on the main page. We found that 50% of them (10 requests) were addressed to the original Cbtthoughtdiary.com, 15% (3 requests) were made to Cdnjs.cloudflare.com and 15% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (208 ms) belongs to the original domain Cbtthoughtdiary.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 175.2 kB (13%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images

In fact, the total size of Cbtthoughtdiary.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 6.2 kB

  • Original 8.4 kB
  • After minification 7.7 kB
  • After compression 2.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 6.2 kB or 73% of the original size.

Image Optimization

-13%

Potential reduce by 169.0 kB

  • Original 1.3 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, CBT Thought Diary needs image optimization as it can save up to 169.0 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

Requests Breakdown

Number of requests can be reduced by 4 (27%)

Requests Now

15

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 15 CSS, Javascripts, AJAX and image requests in order to completely render the main page of CBT Thought Diary. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

cbtthoughtdiary.com

cbtthoughtdiary.com

48 ms

css2

css2

46 ms

animate.min.css

animate.min.css

40 ms

font-awesome.min.css

font-awesome.min.css

44 ms

css

css

58 ms

style.min.css

style.min.css

16 ms

wow.min.js

wow.min.js

41 ms

smooth-scroll.min.js

smooth-scroll.min.js

46 ms

index.min.js

index.min.js

28 ms

notebookshifteddown.png

notebookshifteddown.png

5 ms

appstore.png

appstore.png

3 ms

playstore.png

playstore.png

8 ms

homepage.png

homepage.png

21 ms

mood.png

mood.png

208 ms

cognitivedistortions.png

cognitivedistortions.png

20 ms

entry.png

entry.png

13 ms

NaPecZTIAOhVxoMyOr9n_E7fdMPmCA.ttf

NaPecZTIAOhVxoMyOr9n_E7fdMPmCA.ttf

22 ms

NaPDcZTIAOhVxoMyOr9n_E7ffGjEGItzZg.ttf

NaPDcZTIAOhVxoMyOr9n_E7ffGjEGItzZg.ttf

26 ms

NaPDcZTIAOhVxoMyOr9n_E7ffHjDGItzZg.ttf

NaPDcZTIAOhVxoMyOr9n_E7ffHjDGItzZg.ttf

31 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

13 ms

Accessibility Review

cbtthoughtdiary.com accessibility score

65

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

cbtthoughtdiary.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

cbtthoughtdiary.com SEO score

89

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cbtthoughtdiary.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Cbtthoughtdiary.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

cbtthoughtdiary.com

Open Graph data is detected on the main page of CBT Thought Diary. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: