Tools & Wizards About Us
changesnutrition.net screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

changesnutrition.net

CHANGES – Personal Trainer, Nutritionist, Meals, Weight Loss, Staten Island, NY

Page Load Speed

2.7 sec in total

First Response

913 ms

Resources Loaded

1.7 sec

Page Rendered

58 ms

changesnutrition.net screenshot

About Website

Visit changesnutrition.net now to see the best up-to-date CHANGES Nutrition content and also check out these interesting facts you probably never knew about changesnutrition.net

Call 718-351-4443, Changes Nutritional Therapy, Fitness and Wellness Center in Staten Island, NY when you need a personal trainer, nutritionist, help with meals for weight loss, healthy fat loss, an e...

Visit changesnutrition.net

Key Findings

We analyzed Changesnutrition.net page load time and found that the first response time was 913 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

changesnutrition.net performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

16/100

25%

SI (Speed Index)

Value7.7 s

25/100

10%

TBT (Total Blocking Time)

Value2,150 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value12.7 s

13/100

10%

Network Requests Diagram

www.changeshealing.com

913 ms

minified.js

33 ms

focus-within-polyfill.js

33 ms

polyfill.min.js

29 ms

thunderbolt-commons.c1d8ed1c.bundle.min.js

114 ms

Our browser made a total of 34 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Changesnutrition.net, 35% (12 requests) were made to Sentry-next.wixpress.com and 9% (3 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (913 ms) relates to the external source Changeshealing.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.0 MB (69%)

Content Size

1.5 MB

After Optimization

456.2 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Changesnutrition.net main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 944.3 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 772.1 kB

  • Original 944.3 kB
  • After minification 942.5 kB
  • After compression 172.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 772.1 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 28.0 kB
  • After minification 28.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. CHANGES Nutrition images are well optimized though.

JavaScript Optimization

-47%

Potential reduce by 228.8 kB

  • Original 484.8 kB
  • After minification 484.8 kB
  • After compression 255.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 228.8 kB or 47% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (56%)

Requests Now

18

After Optimization

8

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of CHANGES Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.changeshealing.com

www.changeshealing.com

913 ms

minified.js

minified.js

33 ms

focus-within-polyfill.js

focus-within-polyfill.js

33 ms

polyfill.min.js

polyfill.min.js

29 ms

thunderbolt-commons.c1d8ed1c.bundle.min.js

thunderbolt-commons.c1d8ed1c.bundle.min.js

114 ms

main.4a2d1e74.bundle.min.js

main.4a2d1e74.bundle.min.js

133 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

114 ms

lodash.min.js

lodash.min.js

134 ms

react.production.min.js

react.production.min.js

114 ms

react-dom.production.min.js

react-dom.production.min.js

116 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

133 ms

4ca81d_7f9fcb39eba044458377fe1a2459dbac~mv2.png

4ca81d_7f9fcb39eba044458377fe1a2459dbac~mv2.png

309 ms

bundle.min.js

bundle.min.js

73 ms

4ca81d_c271911dbfe840aaa293efc1745859df~mv2.jpg

4ca81d_c271911dbfe840aaa293efc1745859df~mv2.jpg

293 ms

Photo%2520-%2520J%2520B%2520-%2520Plank_edited.jpg

Photo%2520-%2520J%2520B%2520-%2520Plank_edited.jpg

290 ms

104 ms

98 ms

99 ms

97 ms

94 ms

94 ms

129 ms

128 ms

128 ms

126 ms

122 ms

120 ms

opensans-bold-webfont.woff

opensans-bold-webfont.woff

10 ms

opensans-regular-webfont.woff

opensans-regular-webfont.woff

4 ms

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

9 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

18 ms

deprecation-style.v5.css

deprecation-style.v5.css

7 ms

right-arrow.svg

right-arrow.svg

6 ms

Accessibility Review

changesnutrition.net accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

changesnutrition.net best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

changesnutrition.net SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Changesnutrition.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Changesnutrition.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

changesnutrition.net

Open Graph data is detected on the main page of CHANGES Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: