Tools & Wizards About Us
chefmd.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    42% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

chefmd.com

ChefMD® Dr John La Puma | Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

Page Load Speed

3.1 sec in total

First Response

1.2 sec

Resources Loaded

1.8 sec

Page Rendered

191 ms

chefmd.com screenshot

About Website

Visit chefmd.com now to see the best up-to-date ChefMD content for United States and also check out these interesting facts you probably never knew about chefmd.com

John La Puma, MD, ChefMD show you the field of culinary medicine (the art of cooking integrated with the science of medicine) with award winning video!

Visit chefmd.com

Key Findings

We analyzed Chefmd.com page load time and found that the first response time was 1.2 sec and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

chefmd.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value15.9 s

0/100

25%

SI (Speed Index)

Value9.4 s

12/100

10%

TBT (Total Blocking Time)

Value1,180 ms

21/100

30%

CLS (Cumulative Layout Shift)

Value0.115

86/100

15%

TTI (Time to Interactive)

Value14.9 s

8/100

10%

Network Requests Diagram

chefmd.com

1162 ms

normalize.css

35 ms

redo.css

40 ms

jquery-1.8.2.min.js

83 ms

AC_RunActiveContent.js

38 ms

Our browser made a total of 51 requests to load all elements on the main page. We found that 76% of them (39 requests) were addressed to the original Chefmd.com, 6% (3 requests) were made to S.ytimg.com and 4% (2 requests) were made to Static.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Chefmd.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 492.9 kB (34%)

Content Size

1.4 MB

After Optimization

945.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Chefmd.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 780.3 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 18.0 kB

  • Original 23.2 kB
  • After minification 19.7 kB
  • After compression 5.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.5 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.0 kB or 78% of the original size.

Image Optimization

-0%

Potential reduce by 2.3 kB

  • Original 780.3 kB
  • After minification 778.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ChefMD images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 251.8 kB

  • Original 369.1 kB
  • After minification 344.7 kB
  • After compression 117.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 251.8 kB or 68% of the original size.

CSS Optimization

-83%

Potential reduce by 220.8 kB

  • Original 266.2 kB
  • After minification 258.2 kB
  • After compression 45.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Chefmd.com needs all CSS files to be minified and compressed as it can save up to 220.8 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 9 (19%)

Requests Now

48

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ChefMD. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

chefmd.com

chefmd.com

1162 ms

normalize.css

normalize.css

35 ms

redo.css

redo.css

40 ms

jquery-1.8.2.min.js

jquery-1.8.2.min.js

83 ms

AC_RunActiveContent.js

AC_RunActiveContent.js

38 ms

main.js

main.js

42 ms

jquery.cycle.all.js

jquery.cycle.all.js

55 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

55 ms

button1-bm.gif

button1-bm.gif

69 ms

703.jpg

703.jpg

29 ms

711.jpg

711.jpg

34 ms

page_bg.png

page_bg.png

28 ms

header_lapuma_newR.jpg

header_lapuma_newR.jpg

30 ms

header_fork_plate_new.jpg

header_fork_plate_new.jpg

29 ms

search_btn.png

search_btn.png

28 ms

nav_bg_new.gif

nav_bg_new.gif

44 ms

705.jpg

705.jpg

46 ms

708.jpg

708.jpg

49 ms

704.jpg

704.jpg

48 ms

715.jpg

715.jpg

51 ms

706.jpg

706.jpg

52 ms

709.jpg

709.jpg

79 ms

712.jpg

712.jpg

80 ms

710.jpg

710.jpg

89 ms

714.jpg

714.jpg

88 ms

707.jpg

707.jpg

69 ms

717.jpg

717.jpg

69 ms

713.jpg

713.jpg

90 ms

716.jpg

716.jpg

104 ms

701.jpg

701.jpg

105 ms

702.jpg

702.jpg

106 ms

facebook_icon_48px.jpg

facebook_icon_48px.jpg

107 ms

chefmd_itunes_icon_48px.jpg

chefmd_itunes_icon_48px.jpg

107 ms

lapuma_logo.png

lapuma_logo.png

107 ms

refuel_vsm.jpg

refuel_vsm.jpg

139 ms

chefmd_book_sm.gif

chefmd_book_sm.gif

139 ms

pbs_logo.png

pbs_logo.png

139 ms

610_landscape.jpg

610_landscape.jpg

170 ms

popup_overlay.png

popup_overlay.png

170 ms

refuel_med_sm.jpg

refuel_med_sm.jpg

169 ms

vwOQvX0po3w

vwOQvX0po3w

82 ms

like.php

like.php

100 ms

www-embed-player-vflfNyN_r.css

www-embed-player-vflfNyN_r.css

33 ms

www-embed-player.js

www-embed-player.js

60 ms

base.js

base.js

90 ms

qeKvIRsJabD.js

qeKvIRsJabD.js

324 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

364 ms

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js

49 ms

ad_status.js

ad_status.js

47 ms

QHD8zigcbDB8aPfIoaupKOvvDin1pK8aKteLpeZ5c0A.ttf

QHD8zigcbDB8aPfIoaupKOvvDin1pK8aKteLpeZ5c0A.ttf

34 ms

RxZJdnzeo3R5zSexge8UUSZ2oysoEQEeKwjgmXLRnTc.ttf

RxZJdnzeo3R5zSexge8UUSZ2oysoEQEeKwjgmXLRnTc.ttf

36 ms

Accessibility Review

chefmd.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

chefmd.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

chefmd.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Chefmd.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Chefmd.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

chefmd.com

Open Graph description is not detected on the main page of ChefMD. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: