Tools & Wizards About Us
chirunning.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

chirunning.com

ChiRunning | Technique Based Running for Beginners & Competitors

Page Load Speed

3.4 sec in total

First Response

145 ms

Resources Loaded

1.9 sec

Page Rendered

1.4 sec

chirunning.com screenshot

About Website

Click here to check amazing Chi Running content for United States. Otherwise, check out these important facts you probably never knew about chirunning.com

ChiRunning is the world leader in teaching a safe, efficient, and natural running technique aimed to reduce injury and improve performance.

Visit chirunning.com

Key Findings

We analyzed Chirunning.com page load time and found that the first response time was 145 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

chirunning.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

11/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value7.0 s

32/100

10%

TBT (Total Blocking Time)

Value2,050 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.027

100/100

15%

TTI (Time to Interactive)

Value13.9 s

10/100

10%

Network Requests Diagram

chirunning.com

145 ms

257 ms

madcow-instructors-public.css

59 ms

madcow-instructors-logged-out-public.css

64 ms

cookie-law-info-public.css

51 ms

Our browser made a total of 118 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Chirunning.com, 89% (105 requests) were made to Chiliving.com and 3% (4 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (729 ms) relates to the external source Chiliving.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 361.3 kB (21%)

Content Size

1.8 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Chirunning.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 730.8 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 212.0 kB

  • Original 245.6 kB
  • After minification 235.1 kB
  • After compression 33.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 212.0 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 526.7 kB
  • After minification 526.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Chi Running images are well optimized though.

JavaScript Optimization

-20%

Potential reduce by 144.9 kB

  • Original 730.8 kB
  • After minification 730.6 kB
  • After compression 585.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 144.9 kB or 20% of the original size.

CSS Optimization

-2%

Potential reduce by 4.4 kB

  • Original 248.1 kB
  • After minification 248.0 kB
  • After compression 243.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Chirunning.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 81 (74%)

Requests Now

110

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 110 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Chi Running. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 50 to 1 for JavaScripts and from 33 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

chirunning.com

chirunning.com

145 ms

257 ms

madcow-instructors-public.css

madcow-instructors-public.css

59 ms

madcow-instructors-logged-out-public.css

madcow-instructors-logged-out-public.css

64 ms

cookie-law-info-public.css

cookie-law-info-public.css

51 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

52 ms

woocommerce-layout.css

woocommerce-layout.css

52 ms

woocommerce.css

woocommerce.css

53 ms

style.min.css

style.min.css

81 ms

theme.min.css

theme.min.css

120 ms

header-footer.min.css

header-footer.min.css

81 ms

jet-elements.css

jet-elements.css

88 ms

jet-elements-skin.css

jet-elements-skin.css

83 ms

elementor-icons.min.css

elementor-icons.min.css

98 ms

frontend.min.css

frontend.min.css

108 ms

swiper.min.css

swiper.min.css

106 ms

post-14.css

post-14.css

105 ms

frontend.min.css

frontend.min.css

127 ms

uael-frontend.min.css

uael-frontend.min.css

149 ms

post-23.css

post-23.css

139 ms

post-13479.css

post-13479.css

121 ms

post-133.css

post-133.css

124 ms

chi-styles.css

chi-styles.css

139 ms

css

css

76 ms

fontawesome.min.css

fontawesome.min.css

143 ms

solid.min.css

solid.min.css

142 ms

brands.min.css

brands.min.css

146 ms

jquery.min.js

jquery.min.js

181 ms

jquery-migrate.min.js

jquery-migrate.min.js

192 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

195 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

196 ms

wp-polyfill.min.js

wp-polyfill.min.js

196 ms

hooks.min.js

hooks.min.js

211 ms

w.js

w.js

62 ms

js

js

139 ms

cookie-law-info-public.js

cookie-law-info-public.js

216 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

214 ms

js.cookie.min.js

js.cookie.min.js

213 ms

woocommerce.min.js

woocommerce.min.js

218 ms

chi-js.js

chi-js.js

218 ms

js

js

115 ms

all.css

all.css

90 ms

api.js

api.js

87 ms

wc-blocks.css

wc-blocks.css

252 ms

basic.min.css

basic.min.css

212 ms

theme-ie11.min.css

theme-ie11.min.css

208 ms

theme.min.css

theme.min.css

209 ms

cookie-law-info-table.css

cookie-law-info-table.css

208 ms

animations.min.css

animations.min.css

204 ms

madcow-instructors-public.js

madcow-instructors-public.js

186 ms

sourcebuster.min.js

sourcebuster.min.js

260 ms

order-attribution.min.js

order-attribution.min.js

268 ms

uael-woocommerce.min.js

uael-woocommerce.min.js

256 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

254 ms

slick.min.js

slick.min.js

245 ms

imagesloaded.min.js

imagesloaded.min.js

234 ms

isotope.min.js

isotope.min.js

234 ms

slick.min.js

slick.min.js

397 ms

jquery_resize.min.js

jquery_resize.min.js

392 ms

uael-frontend.min.js

uael-frontend.min.js

389 ms

jquery_fancybox.min.js

jquery_fancybox.min.js

381 ms

justifiedgallery.min.js

justifiedgallery.min.js

373 ms

dom-ready.min.js

dom-ready.min.js

373 ms

i18n.min.js

i18n.min.js

538 ms

a11y.min.js

a11y.min.js

536 ms

jquery.json.min.js

jquery.json.min.js

533 ms

gravityforms.min.js

gravityforms.min.js

501 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

488 ms

utils.min.js

utils.min.js

484 ms

vendor-theme.min.js

vendor-theme.min.js

490 ms

scripts-theme.min.js

scripts-theme.min.js

476 ms

g.gif

g.gif

136 ms

frontend.min.js

frontend.min.js

474 ms

akismet-frontend.js

akismet-frontend.js

477 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

476 ms

webpack.runtime.min.js

webpack.runtime.min.js

474 ms

frontend-modules.min.js

frontend-modules.min.js

475 ms

frontend.min.js

frontend.min.js

438 ms

waypoints.min.js

waypoints.min.js

442 ms

core.min.js

core.min.js

439 ms

frontend.min.js

frontend.min.js

439 ms

elements-handlers.min.js

elements-handlers.min.js

436 ms

jet-elements.min.js

jet-elements.min.js

443 ms

jquery.sticky.min.js

jquery.sticky.min.js

444 ms

chiliving-plus-background-light.png

chiliving-plus-background-light.png

491 ms

chirunning-logo-footer.png

chirunning-logo-footer.png

491 ms

font

font

271 ms

chirunning-header.jpg

chirunning-header.jpg

484 ms

fa-solid-900.woff

fa-solid-900.woff

170 ms

fa-solid-900.woff

fa-solid-900.woff

412 ms

fa-regular-400.woff

fa-regular-400.woff

337 ms

fa-brands-400.woff

fa-brands-400.woff

339 ms

fa-brands-400.woff

fa-brands-400.woff

413 ms

eicons.woff

eicons.woff

409 ms

placeholder.png

placeholder.png

410 ms

chirunning-cta-1024x768.jpg

chirunning-cta-1024x768.jpg

412 ms

chi-grid-12-300x300.jpg

chi-grid-12-300x300.jpg

414 ms

crossing-finish-lin-300x300.jpg

crossing-finish-lin-300x300.jpg

664 ms

recaptcha__en.js

recaptcha__en.js

187 ms

chi-grid-9-1-300x300.jpg

chi-grid-9-1-300x300.jpg

502 ms

hazel-trail-grid-300x300.jpg

hazel-trail-grid-300x300.jpg

503 ms

chiweek-grid-300x300.jpg

chiweek-grid-300x300.jpg

500 ms

danny-with-group-grid-300x300.jpg

danny-with-group-grid-300x300.jpg

250 ms

man-chirunning-with-kids-1-300x300.jpg

man-chirunning-with-kids-1-300x300.jpg

467 ms

woman-posing-chirunning-race-300x300.jpg

woman-posing-chirunning-race-300x300.jpg

481 ms

mom-daughter-chirunning-300x300.jpg

mom-daughter-chirunning-300x300.jpg

729 ms

pdx-marathon-finishers-1-300x300.jpg

pdx-marathon-finishers-1-300x300.jpg

343 ms

man-chirunning-race-300x300.jpg

man-chirunning-race-300x300.jpg

703 ms

danny-racers-race-medals-300x300.jpg

danny-racers-race-medals-300x300.jpg

353 ms

npr-footer-logo.png

npr-footer-logo.png

344 ms

new-york-times-logo.png

new-york-times-logo.png

356 ms

womens-health-footer-logo.png

womens-health-footer-logo.png

352 ms

shape-magazine-footer-logo.png

shape-magazine-footer-logo.png

355 ms

boston-globe-logo.png

boston-globe-logo.png

359 ms

runners-world-footer-logo.png

runners-world-footer-logo.png

362 ms

back-to-top-icon.png

back-to-top-icon.png

369 ms

chiliving-logo-footer.png

chiliving-logo-footer.png

365 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

23 ms

Accessibility Review

chirunning.com accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

chirunning.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

chirunning.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Chirunning.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Chirunning.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

chirunning.com

Open Graph data is detected on the main page of Chi Running. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: