Tools & Wizards About Us
coachpain.net screenshot

Report Summary

  • 5

    Performance

    Renders faster than
    21% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

coachpain.net

coach pain is motivational and public speaker for Corporate events

Page Load Speed

6.1 sec in total

First Response

1.5 sec

Resources Loaded

4.2 sec

Page Rendered

451 ms

coachpain.net screenshot

About Website

Welcome to coachpain.net homepage info - get ready to check Coach Pain best content right away, or after learning these important things about coachpain.net

Coach pain is motivational and public speaker with 29 years experience in corporate events, service military branches and first responders.

Visit coachpain.net

Key Findings

We analyzed Coachpain.net page load time and found that the first response time was 1.5 sec and then it took 4.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

coachpain.net performance score

5

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

38/100

10%

LCP (Largest Contentful Paint)

Value7.6 s

4/100

25%

SI (Speed Index)

Value15.8 s

0/100

10%

TBT (Total Blocking Time)

Value20,500 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.895

3/100

15%

TTI (Time to Interactive)

Value33.5 s

0/100

10%

Network Requests Diagram

coachpain.net

1458 ms

javascript;base64,CgkJZG9jdW1lbnQuZG9jdW1lbnRFbGVtZW50LmNsYXNzTmFtZSA9ICdqcyc7Cgk=

11 ms

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10 ms

autoptimize_single_4a6fc3c45e4e7f78b6d1b2854d5e8d15.css

44 ms

style.min.css

75 ms

Our browser made a total of 112 requests to load all elements on the main page. We found that 51% of them (57 requests) were addressed to the original Coachpain.net, 21% (23 requests) were made to Youtube.com and 7% (8 requests) were made to . The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Coachpain.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 252.1 kB (17%)

Content Size

1.5 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Coachpain.net main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 658.3 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 67.5 kB

  • Original 88.0 kB
  • After minification 88.0 kB
  • After compression 20.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 67.5 kB or 77% of the original size.

Image Optimization

-7%

Potential reduce by 40.2 kB

  • Original 540.1 kB
  • After minification 500.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Coach Pain images are well optimized though.

JavaScript Optimization

-22%

Potential reduce by 144.2 kB

  • Original 658.3 kB
  • After minification 658.3 kB
  • After compression 514.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 144.2 kB or 22% of the original size.

CSS Optimization

-0%

Potential reduce by 127 B

  • Original 218.9 kB
  • After minification 218.9 kB
  • After compression 218.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Coachpain.net has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 46 (53%)

Requests Now

86

After Optimization

40

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 86 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Coach Pain. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

coachpain.net

coachpain.net

1458 ms

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11 ms

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10 ms

autoptimize_single_4a6fc3c45e4e7f78b6d1b2854d5e8d15.css

autoptimize_single_4a6fc3c45e4e7f78b6d1b2854d5e8d15.css

44 ms

style.min.css

style.min.css

75 ms

autoptimize_single_e6fae855021a88a0067fcc58121c594f.css

autoptimize_single_e6fae855021a88a0067fcc58121c594f.css

53 ms

autoptimize_single_fc77040cc251618814c061651e3e7378.css

autoptimize_single_fc77040cc251618814c061651e3e7378.css

50 ms

autoptimize_single_85019ab7115308c3531e63a4330aa004.css

autoptimize_single_85019ab7115308c3531e63a4330aa004.css

47 ms

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178 ms

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181 ms

franchise-bold-webfont.woff

franchise-bold-webfont.woff

830 ms

modules.ttf

modules.ttf

892 ms

fa-solid-900.woff

fa-solid-900.woff

269 ms

fa-regular-400.woff

fa-regular-400.woff

297 ms

wp-polyfill-fetch.min.js

wp-polyfill-fetch.min.js

886 ms

wp-polyfill-dom-rect.min.js

wp-polyfill-dom-rect.min.js

883 ms

wp-polyfill-url.min.js

wp-polyfill-url.min.js

888 ms

wp-polyfill-formdata.min.js

wp-polyfill-formdata.min.js

884 ms

wp-polyfill-element-closest.min.js

wp-polyfill-element-closest.min.js

884 ms

wp-polyfill-object-fit.min.js

wp-polyfill-object-fit.min.js

885 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

858 ms

iframe_api

iframe_api

139 ms

js

js

216 ms

analytics.js

analytics.js

111 ms

banner.jpg

banner.jpg

801 ms

mid-banner-coach-pain.jpg

mid-banner-coach-pain.jpg

924 ms

www-player.css

www-player.css

99 ms

www-embed-player.js

www-embed-player.js

117 ms

base.js

base.js

176 ms

collect

collect

1108 ms

www-widgetapi.js

www-widgetapi.js

606 ms

ad_status.js

ad_status.js

799 ms

Create

Create

343 ms

qoe

qoe

311 ms

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308 ms

embed.js

embed.js

203 ms

qoe

qoe

199 ms

id

id

164 ms

qoe

qoe

140 ms

qoe

qoe

89 ms

collect

collect

115 ms

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279 ms

X_khPUZDW-k

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165 ms

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334 ms

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we3Rw-RXrZw

563 ms

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lR1OfopnRXg

389 ms

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L_A19aZGdzY

616 ms

ad_status.js

ad_status.js

468 ms

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439 ms

embed.js

embed.js

482 ms

id

id

169 ms

Accessibility Review

coachpain.net accessibility score

68

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

coachpain.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

coachpain.net SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Coachpain.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Coachpain.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

coachpain.net

Open Graph data is detected on the main page of Coach Pain. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: