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Report Summary

About Website

Welcome to coherenceinstitute.org homepage info - get ready to check Coherence Institute best content right away, or after learning these important things about coherenceinstitute.org

Coherence Therapy is a system of psychotherapy that utilizes memory reconsolidation, allowing therapists to consistently foster deep shifts and dispel symptoms at their roots, often in a small number ...

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name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

79/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

69/100

25%

SI (Speed Index)

Value2.2 s

99/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value2.3 s

99/100

10%

coherenceinstitute.org

58 ms

www.coherencetherapy.org

40 ms

coherencetherapy.org

41 ms

home.css

6 ms

menu.css

14 ms

Our browser made a total of 21 requests to load all elements on the main page. We found that 5% of them (1 request) were addressed to the original Coherenceinstitute.org, 81% (17 requests) were made to Coherencetherapy.org and 10% (2 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (291 ms) relates to the external source App.icontact.com.

Content Size

256.0 kB

After Optimization

172.6 kB

In fact, the total size of Coherenceinstitute.org main page is 256.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Images take 200.3 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 22.6 kB

Original 30.7 kB
After minification 27.4 kB
After compression 8.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.4 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.6 kB or 74% of the original size.

Image Optimization

-28%

Potential reduce by 55.5 kB

Original 200.3 kB
After minification 144.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Coherence Institute needs image optimization as it can save up to 55.5 kB or 28% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 172 B

Original 17.8 kB
After minification 17.8 kB
After compression 17.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-71%

Potential reduce by 5.1 kB

Original 7.1 kB
After minification 5.6 kB
After compression 2.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Coherenceinstitute.org needs all CSS files to be minified and compressed as it can save up to 5.1 kB or 71% of the original size.

Requests Now

After Optimization

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Coherence Institute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the interpretation of your content by users in different locales.

High

<html> element does not have a [lang] attribute

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Image elements do not have [alt] attributes

High

<input type="image"> elements do not have [alt] text

High

Form elements do not have associated labels

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Image elements do not have [alt] attributes

Language and Encoding

Language Detected

EN
Language Claimed

N/A
Encoding

ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Coherenceinstitute.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Coherenceinstitute.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

coherenceinstitute.org

Open Graph description is not detected on the main page of Coherence Institute. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Experiential Psychotherapy Training | Coherence Therapy

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)