Tools & Wizards About Us
colindewaaytraining.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

colindewaaytraining.com

Nutrition & Training - Health & Fitness - Nutrition Programs - Bodybuilding

Page Load Speed

10.8 sec in total

First Response

2.4 sec

Resources Loaded

8.1 sec

Page Rendered

300 ms

colindewaaytraining.com screenshot

About Website

Welcome to colindewaaytraining.com homepage info - get ready to check Colindewaay Training best content right away, or after learning these important things about colindewaaytraining.com

Nutrition & Training- Whether you are looking to build that muscle that you’ve never had, lose unwanted belly fat or step on stage we are here to help and guide you every step of the way!

Visit colindewaaytraining.com

Key Findings

We analyzed Colindewaaytraining.com page load time and found that the first response time was 2.4 sec and then it took 8.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

colindewaaytraining.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.5 s

6/100

10%

LCP (Largest Contentful Paint)

Value7.8 s

3/100

25%

SI (Speed Index)

Value16.4 s

0/100

10%

TBT (Total Blocking Time)

Value1,100 ms

23/100

30%

CLS (Cumulative Layout Shift)

Value0.073

96/100

15%

TTI (Time to Interactive)

Value15.4 s

7/100

10%

Network Requests Diagram

colindewaaytraining.com

2401 ms

js

127 ms

elegant-elements.min.css

125 ms

infi-css-animations.min.css

125 ms

css

33 ms

Our browser made a total of 107 requests to load all elements on the main page. We found that 92% of them (98 requests) were addressed to the original Colindewaaytraining.com, 2% (2 requests) were made to Fonts.googleapis.com and 2% (2 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Colindewaaytraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.3 MB (51%)

Content Size

2.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Colindewaaytraining.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 1.1 MB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 164.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 1.8 kB

  • Original 382.5 kB
  • After minification 380.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Colindewaay Training images are well optimized though.

JavaScript Optimization

-21%

Potential reduce by 155.9 kB

  • Original 727.0 kB
  • After minification 726.8 kB
  • After compression 571.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 155.9 kB or 21% of the original size.

CSS Optimization

-36%

Potential reduce by 65.6 kB

  • Original 182.0 kB
  • After minification 182.0 kB
  • After compression 116.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Colindewaaytraining.com needs all CSS files to be minified and compressed as it can save up to 65.6 kB or 36% of the original size.

Requests Breakdown

Number of requests can be reduced by 92 (91%)

Requests Now

101

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 101 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Colindewaay Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 64 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

colindewaaytraining.com

colindewaaytraining.com

2401 ms

js

js

127 ms

elegant-elements.min.css

elegant-elements.min.css

125 ms

infi-css-animations.min.css

infi-css-animations.min.css

125 ms

css

css

33 ms

cookie-law-info-public.css

cookie-law-info-public.css

127 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

125 ms

wspctc.jquery.css

wspctc.jquery.css

127 ms

wspctc_multiple.jquery.css

wspctc_multiple.jquery.css

194 ms

comment-form.min.css

comment-form.min.css

191 ms

privacy.min.css

privacy.min.css

192 ms

faqs.min.css

faqs.min.css

191 ms

portfolio.min.css

portfolio.min.css

197 ms

style.min.css

style.min.css

226 ms

min-shbp.min.css

min-shbp.min.css

142 ms

min-shbp-header-legacy.min.css

min-shbp-header-legacy.min.css

149 ms

min-768-max-1024-l.min.css

min-768-max-1024-l.min.css

144 ms

min-768-max-1024-l-header-legacy.min.css

min-768-max-1024-l-header-legacy.min.css

155 ms

min-sh-cbp.min.css

min-sh-cbp.min.css

148 ms

jquery.min.js

jquery.min.js

195 ms

jquery-migrate.min.js

jquery-migrate.min.js

211 ms

wspctc.jquery.js

wspctc.jquery.js

214 ms

wspctcmultiple.jquery.js

wspctcmultiple.jquery.js

213 ms

frontend-gtag.min.js

frontend-gtag.min.js

215 ms

cookie-law-info-public.js

cookie-law-info-public.js

216 ms

cookie-law-info-ccpa.js

cookie-law-info-ccpa.js

274 ms

rbtools.min.js

rbtools.min.js

330 ms

rs6.min.js

rs6.min.js

363 ms

css

css

58 ms

gravity-forms-theme-reset.min.css

gravity-forms-theme-reset.min.css

305 ms

gravity-forms-theme-foundation.min.css

gravity-forms-theme-foundation.min.css

327 ms

gravity-forms-theme-framework.min.css

gravity-forms-theme-framework.min.css

355 ms

formreset.min.css

formreset.min.css

458 ms

formsmain.min.css

formsmain.min.css

495 ms

readyclass.min.css

readyclass.min.css

505 ms

browsers.min.css

browsers.min.css

485 ms

style.min.css

style.min.css

500 ms

cookie-law-info-table.css

cookie-law-info-table.css

499 ms

rs6.css

rs6.css

547 ms

miscellaneous-tracking.js

miscellaneous-tracking.js

578 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

579 ms

wp-polyfill.min.js

wp-polyfill.min.js

577 ms

dom-ready.min.js

dom-ready.min.js

574 ms

hooks.min.js

hooks.min.js

545 ms

i18n.min.js

i18n.min.js

552 ms

a11y.min.js

a11y.min.js

560 ms

jquery.json.min.js

jquery.json.min.js

552 ms

gravityforms.min.js

gravityforms.min.js

574 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

556 ms

utils.min.js

utils.min.js

538 ms

vendor-theme.min.js

vendor-theme.min.js

555 ms

scripts-theme.min.js

scripts-theme.min.js

563 ms

elfsight-youtube-gallery.js

elfsight-youtube-gallery.js

628 ms

6b891c7536a9a24eb59efbfab8196bd4.min.js

6b891c7536a9a24eb59efbfab8196bd4.min.js

676 ms

frontend.js

frontend.js

563 ms

fbevents.js

fbevents.js

86 ms

lockx1.png

lockx1.png

424 ms

Colin-DeWaay-Trainingx1.png

Colin-DeWaay-Trainingx1.png

479 ms

dummy.png

dummy.png

470 ms

Image37.jpg

Image37.jpg

658 ms

TRAINING.jpg

TRAINING.jpg

609 ms

colin-de-waay-icon.jpg

colin-de-waay-icon.jpg

718 ms

fa-solid-900.woff

fa-solid-900.woff

702 ms

fa-regular-400.woff

fa-regular-400.woff

701 ms

awb-icons.woff

awb-icons.woff

679 ms

font

font

27 ms

iframe_api

iframe_api

126 ms

wspctc.woff

wspctc.woff

110 ms

www-widgetapi.js

www-widgetapi.js

10 ms

instagram-md.min.css

instagram-md.min.css

61 ms

channels

channels

51 ms

collect

collect

19 ms

instagram-sm.min.css

instagram-sm.min.css

62 ms

max-1c.min.css

max-1c.min.css

62 ms

max-2c.min.css

max-2c.min.css

60 ms

min-2c-max-3c.min.css

min-2c-max-3c.min.css

83 ms

min-3c-max-4c.min.css

min-3c-max-4c.min.css

63 ms

min-4c-max-5c.min.css

min-4c-max-5c.min.css

68 ms

min-5c-max-6c.min.css

min-5c-max-6c.min.css

61 ms

max-shbp.min.css

max-shbp.min.css

58 ms

max-shbp-header-legacy.min.css

max-shbp-header-legacy.min.css

65 ms

max-sh-shbp.min.css

max-sh-shbp.min.css

63 ms

max-sh-shbp-header-legacy.min.css

max-sh-shbp-header-legacy.min.css

63 ms

min-768-max-1024-p.min.css

min-768-max-1024-p.min.css

63 ms

min-768-max-1024-p-header-legacy.min.css

min-768-max-1024-p-header-legacy.min.css

62 ms

max-sh-cbp.min.css

max-sh-cbp.min.css

66 ms

max-sh-sbp.min.css

max-sh-sbp.min.css

64 ms

max-sh-640.min.css

max-sh-640.min.css

56 ms

max-shbp-18.min.css

max-shbp-18.min.css

56 ms

max-shbp-32.min.css

max-shbp-32.min.css

62 ms

max-640.min.css

max-640.min.css

63 ms

max-main.min.css

max-main.min.css

61 ms

max-cbp.min.css

max-cbp.min.css

60 ms

max-640-gravity.min.css

max-640-gravity.min.css

59 ms

max-sh-cbp-gravity.min.css

max-sh-cbp-gravity.min.css

63 ms

max-640-sliders.min.css

max-640-sliders.min.css

67 ms

max-sh-cbp-sliders.min.css

max-sh-cbp-sliders.min.css

69 ms

max-sh-cbp-social-sharing.min.css

max-sh-cbp-social-sharing.min.css

63 ms

max-sh-cbp.min.css

max-sh-cbp.min.css

58 ms

min-768-max-1024-p.min.css

min-768-max-1024-p.min.css

58 ms

max-640.min.css

max-640.min.css

63 ms

max-1c.css

max-1c.css

56 ms

max-2c.css

max-2c.css

65 ms

min-2c-max-3c.css

min-2c-max-3c.css

61 ms

min-3c-max-4c.css

min-3c-max-4c.css

60 ms

min-4c-max-5c.css

min-4c-max-5c.css

59 ms

min-5c-max-6c.css

min-5c-max-6c.css

61 ms

Accessibility Review

colindewaaytraining.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

colindewaaytraining.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

colindewaaytraining.com SEO score

76

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Colindewaaytraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Colindewaaytraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

colindewaaytraining.com

Open Graph data is detected on the main page of Colindewaay Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: