Tools & Wizards About Us
commit2self.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

commit2self.com

Weight Loss Coaching & Counseling | Commit2Self | Raleigh, NC

Page Load Speed

5 sec in total

First Response

136 ms

Resources Loaded

4.6 sec

Page Rendered

272 ms

commit2self.com screenshot

About Website

Welcome to commit2self.com homepage info - get ready to check Commit2 Self best content right away, or after learning these important things about commit2self.com

Lucie A. Knapp provides weight loss counseling in Raleigh, North Carolina 27613. She is a certified life coach and behavioral therapist

Visit commit2self.com

Key Findings

We analyzed Commit2self.com page load time and found that the first response time was 136 ms and then it took 4.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

commit2self.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value13.9 s

0/100

25%

SI (Speed Index)

Value13.1 s

2/100

10%

TBT (Total Blocking Time)

Value1,400 ms

16/100

30%

CLS (Cumulative Layout Shift)

Value0.556

13/100

15%

TTI (Time to Interactive)

Value11.6 s

18/100

10%

Network Requests Diagram

commit2self.com

136 ms

commit2self.com

2664 ms

wp-emoji-release.min.js

46 ms

wpapp-styles.css

91 ms

style.css

175 ms

Our browser made a total of 80 requests to load all elements on the main page. We found that 71% of them (57 requests) were addressed to the original Commit2self.com, 9% (7 requests) were made to Fonts.gstatic.com and 6% (5 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (2.7 sec) belongs to the original domain Commit2self.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 185.3 kB (9%)

Content Size

2.1 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Commit2self.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 41.2 kB

  • Original 51.4 kB
  • After minification 49.7 kB
  • After compression 10.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.2 kB or 80% of the original size.

Image Optimization

-6%

Potential reduce by 85.9 kB

  • Original 1.5 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Commit2 Self images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 35.9 kB

  • Original 438.5 kB
  • After minification 438.5 kB
  • After compression 402.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-21%

Potential reduce by 22.3 kB

  • Original 105.6 kB
  • After minification 105.6 kB
  • After compression 83.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Commit2self.com needs all CSS files to be minified and compressed as it can save up to 22.3 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 51 (72%)

Requests Now

71

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Commit2 Self. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 38 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

commit2self.com

commit2self.com

136 ms

commit2self.com

commit2self.com

2664 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

46 ms

wpapp-styles.css

wpapp-styles.css

91 ms

style.css

style.css

175 ms

style.min.css

style.min.css

181 ms

styles.css

styles.css

135 ms

jquery-ui.min.css

jquery-ui.min.css

20 ms

jquery-ui-timepicker-addon.min.css

jquery-ui-timepicker-addon.min.css

134 ms

testimonials.css

testimonials.css

136 ms

style.css

style.css

136 ms

jquery.min.js

jquery.min.js

222 ms

jquery-migrate.min.js

jquery-migrate.min.js

183 ms

jquery.ba-throttle-debounce.min.js

jquery.ba-throttle-debounce.min.js

184 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

185 ms

jquery.touchSwipe.min.js

jquery.touchSwipe.min.js

217 ms

jquery.transit.min.js

jquery.transit.min.js

218 ms

jquery.carouFredSel-6.2.1.js

jquery.carouFredSel-6.2.1.js

266 ms

testimonials.js

testimonials.js

241 ms

font-awesome.min.css

font-awesome.min.css

241 ms

bootstrap.min.css

bootstrap.min.css

263 ms

bootstrap.min.js

bootstrap.min.js

264 ms

selectnav.min.js

selectnav.min.js

315 ms

animate.css

animate.css

353 ms

bxslider.css

bxslider.css

357 ms

jquery.min.js

jquery.min.js

366 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

366 ms

wow.min.js

wow.min.js

366 ms

flexslider.css

flexslider.css

367 ms

jquery.flexslider.js

jquery.flexslider.js

366 ms

index.js

index.js

387 ms

index.js

index.js

392 ms

core.min.js

core.min.js

392 ms

datepicker.min.js

datepicker.min.js

387 ms

jquery-ui-timepicker-addon.min.js

jquery-ui-timepicker-addon.min.js

388 ms

mouse.min.js

mouse.min.js

391 ms

slider.min.js

slider.min.js

452 ms

controlgroup.min.js

controlgroup.min.js

452 ms

api.js

api.js

45 ms

checkboxradio.min.js

checkboxradio.min.js

1341 ms

button.min.js

button.min.js

977 ms

jquery-ui-sliderAccess.js

jquery-ui-sliderAccess.js

935 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

888 ms

wp-polyfill.min.js

wp-polyfill.min.js

889 ms

index.js

index.js

885 ms

css

css

15 ms

analytics.js

analytics.js

94 ms

logocommit2self-1.png

logocommit2self-1.png

794 ms

symbol-defs.svg

symbol-defs.svg

795 ms

arrow-white.png

arrow-white.png

752 ms

Slide2.jpg

Slide2.jpg

1014 ms

Slide1.jpg

Slide1.jpg

926 ms

Slide3.jpg

Slide3.jpg

1012 ms

AboutMeBox-1.jpg

AboutMeBox-1.jpg

841 ms

ServicesBox.jpg

ServicesBox.jpg

882 ms

TestimonialsBox.jpg

TestimonialsBox.jpg

886 ms

RequestAppointmentBox.jpg

RequestAppointmentBox.jpg

970 ms

lucie-C2s-Pic-133x194.png

lucie-C2s-Pic-133x194.png

973 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

24 ms

S6u9w4BMUTPHh7USSwiPHA.ttf

S6u9w4BMUTPHh7USSwiPHA.ttf

27 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

29 ms

S6u9w4BMUTPHh50XSwiPHA.ttf

S6u9w4BMUTPHh50XSwiPHA.ttf

28 ms

collect

collect

27 ms

embed

embed

233 ms

js

js

61 ms

js

js

58 ms

recaptcha__en.js

recaptcha__en.js

65 ms

bx_loader.gif

bx_loader.gif

82 ms

anchor

anchor

127 ms

styles__ltr.css

styles__ltr.css

4 ms

recaptcha__en.js

recaptcha__en.js

11 ms

722MIWu_TMZiQau3mAaarHtCk2pd6rTYw5oNsH4wR_g.js

722MIWu_TMZiQau3mAaarHtCk2pd6rTYw5oNsH4wR_g.js

57 ms

webworker.js

webworker.js

52 ms

logo_48.png

logo_48.png

37 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

54 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

56 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

60 ms

recaptcha__en.js

recaptcha__en.js

42 ms

slide-arrow-prev.png

slide-arrow-prev.png

45 ms

slide-arrow-next.png

slide-arrow-next.png

45 ms

Accessibility Review

commit2self.com accessibility score

79

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

commit2self.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

commit2self.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Commit2self.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Commit2self.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

commit2self.com

Open Graph data is detected on the main page of Commit2 Self. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: