Tools & Wizards About Us
completebodymovement.ie screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

completebodymovement.ie

Complete Body Movement | STOTT Pilates courses for trainers in Ireland

Page Load Speed

13.4 sec in total

First Response

2.9 sec

Resources Loaded

10.3 sec

Page Rendered

172 ms

completebodymovement.ie screenshot

About Website

Visit completebodymovement.ie now to see the best up-to-date Complete Body Movement content and also check out these interesting facts you probably never knew about completebodymovement.ie

Complete Body Movement is the only licensed training centre in Ireland for STOTT Pilates courses. We offer courses in a wide range of areas including mat courses, injury, intensive reformer, back care...

Visit completebodymovement.ie

Key Findings

We analyzed Completebodymovement.ie page load time and found that the first response time was 2.9 sec and then it took 10.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

completebodymovement.ie performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

6/100

10%

LCP (Largest Contentful Paint)

Value6.0 s

13/100

25%

SI (Speed Index)

Value5.4 s

56/100

10%

TBT (Total Blocking Time)

Value110 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.508

16/100

15%

TTI (Time to Interactive)

Value5.7 s

68/100

10%

Network Requests Diagram

completebodymovement.ie

2948 ms

index.asp

5094 ms

style_site.css

573 ms

jquery.min.js

56 ms

floweb-slideshow.css

460 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 44% of them (19 requests) were addressed to the original Completebodymovement.ie, 44% (19 requests) were made to Use.typekit.net and 5% (2 requests) were made to P.typekit.net. The less responsive or slowest element that took the longest time to load (5.1 sec) belongs to the original domain Completebodymovement.ie.

Page Optimization Overview & Recommendations

Page size can be reduced by 107.9 kB (25%)

Content Size

427.8 kB

After Optimization

319.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Completebodymovement.ie main page is 427.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 278.9 kB which makes up the majority of the site volume.

HTML Optimization

-90%

Potential reduce by 45.9 kB

  • Original 51.0 kB
  • After minification 47.4 kB
  • After compression 5.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 45.9 kB or 90% of the original size.

Image Optimization

-3%

Potential reduce by 7.7 kB

  • Original 278.9 kB
  • After minification 271.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Complete Body Movement images are well optimized though.

JavaScript Optimization

-49%

Potential reduce by 38.6 kB

  • Original 78.2 kB
  • After minification 55.2 kB
  • After compression 39.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 38.6 kB or 49% of the original size.

CSS Optimization

-80%

Potential reduce by 15.7 kB

  • Original 19.7 kB
  • After minification 15.8 kB
  • After compression 4.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Completebodymovement.ie needs all CSS files to be minified and compressed as it can save up to 15.7 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 5 (21%)

Requests Now

24

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Complete Body Movement. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

completebodymovement.ie

completebodymovement.ie

2948 ms

index.asp

index.asp

5094 ms

style_site.css

style_site.css

573 ms

jquery.min.js

jquery.min.js

56 ms

floweb-slideshow.css

floweb-slideshow.css

460 ms

floweb-slideshow.js

floweb-slideshow.js

786 ms

hpt6kmz.js

hpt6kmz.js

80 ms

scripts.js

scripts.js

785 ms

uvq3jhi.js

uvq3jhi.js

200 ms

reset.css

reset.css

523 ms

body_bg.jpg

body_bg.jpg

407 ms

logo_cbm.png

logo_cbm.png

407 ms

sprite.png

sprite.png

621 ms

ajax-loader2.gif

ajax-loader2.gif

404 ms

inside-slide2.jpg

inside-slide2.jpg

405 ms

inside-slide1.jpg

inside-slide1.jpg

937 ms

inside-slide3.jpg

inside-slide3.jpg

1188 ms

inside-slide4.jpg

inside-slide4.jpg

1083 ms

inside-slide5.jpg

inside-slide5.jpg

1083 ms

slideshow-controls.png

slideshow-controls.png

1082 ms

nav_logo_2.png

nav_logo_2.png

1317 ms

counter.js

counter.js

35 ms

d

d

101 ms

d

d

121 ms

d

d

141 ms

d

d

141 ms

t.php

t.php

172 ms

tick.png

tick.png

1184 ms

d

d

44 ms

d

d

65 ms

d

d

64 ms

d

d

66 ms

d

d

115 ms

d

d

66 ms

d

d

140 ms

d

d

67 ms

d

d

66 ms

d

d

90 ms

d

d

91 ms

d

d

91 ms

d

d

92 ms

p.gif

p.gif

23 ms

p.gif

p.gif

9 ms

Accessibility Review

completebodymovement.ie accessibility score

68

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

completebodymovement.ie best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

completebodymovement.ie SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Completebodymovement.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Completebodymovement.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

completebodymovement.ie

Open Graph description is not detected on the main page of Complete Body Movement. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: