Tools & Wizards About Us
continuumwellness.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 88

    SEO

    Google-friendlier than
    65% of websites

continuumwellness.com

Physical Therapy Apache Junction, AZ - Continuum Wellness

Page Load Speed

1.8 sec in total

First Response

46 ms

Resources Loaded

1.3 sec

Page Rendered

469 ms

continuumwellness.com screenshot

About Website

Welcome to continuumwellness.com homepage info - get ready to check Continuum Wellness best content right away, or after learning these important things about continuumwellness.com

At Continuum Wellness, our physical therapists offer evidence-based manual therapy, physical therapy to help patients in Apache Junction, AZ.

Visit continuumwellness.com

Key Findings

We analyzed Continuumwellness.com page load time and found that the first response time was 46 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

continuumwellness.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

30/100

10%

LCP (Largest Contentful Paint)

Value7.1 s

6/100

25%

SI (Speed Index)

Value6.9 s

34/100

10%

TBT (Total Blocking Time)

Value4,560 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.092

92/100

15%

TTI (Time to Interactive)

Value18.5 s

3/100

10%

Network Requests Diagram

continuumwellness.com

46 ms

continuumwellness.com

62 ms

simple-banner.css

151 ms

all.min.css

162 ms

style.min.css

162 ms

Our browser made a total of 102 requests to load all elements on the main page. We found that 13% of them (13 requests) were addressed to the original Continuumwellness.com, 49% (50 requests) were made to Tky0d1.a2cdn1.secureserver.net and 17% (17 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (675 ms) relates to the external source Fonts.gstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 311.4 kB (23%)

Content Size

1.4 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Continuumwellness.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 579.3 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 266.9 kB

  • Original 315.0 kB
  • After minification 310.4 kB
  • After compression 48.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 266.9 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 579.3 kB
  • After minification 579.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Continuum Wellness images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 34.1 kB

  • Original 336.5 kB
  • After minification 336.5 kB
  • After compression 302.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 10.4 kB

  • Original 120.1 kB
  • After minification 120.1 kB
  • After compression 109.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Continuumwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 61 (76%)

Requests Now

80

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 80 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Continuum Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

continuumwellness.com

continuumwellness.com

46 ms

continuumwellness.com

continuumwellness.com

62 ms

simple-banner.css

simple-banner.css

151 ms

all.min.css

all.min.css

162 ms

style.min.css

style.min.css

162 ms

font-awesome.css

font-awesome.css

164 ms

frontend.css

frontend.css

170 ms

responsive.css

responsive.css

193 ms

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jquery.bxslider.css

189 ms

prettyPhoto.css

prettyPhoto.css

190 ms

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scroll-style.css

203 ms

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pbe-li.css

203 ms

single-jv-team.css

single-jv-team.css

196 ms

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magnific-popup.css

198 ms

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jquery.min.js

198 ms

jquery-migrate.min.js

jquery-migrate.min.js

201 ms

simple-banner.js

simple-banner.js

204 ms

main.js

main.js

205 ms

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211 ms

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220 ms

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214 ms

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228 ms

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218 ms

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184 ms

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208 ms

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18 ms

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222 ms

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326 ms

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224 ms

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323 ms

flatpickr.css

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324 ms

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5436968.js

66 ms

scripts.min.js

scripts.min.js

327 ms

jquery.fitvids.js

jquery.fitvids.js

327 ms

jquery.mobile.js

jquery.mobile.js

336 ms

easypiechart.js

easypiechart.js

333 ms

salvattore.js

salvattore.js

327 ms

frontend-bundle.min.js

frontend-bundle.min.js

328 ms

common.js

common.js

329 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

332 ms

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mediaelement-and-player.min.js

329 ms

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mediaelement-migrate.min.js

333 ms

api.js

api.js

40 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

200 ms

underscore.min.js

underscore.min.js

447 ms

backbone.min.js

backbone.min.js

448 ms

front-end-deps.js

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444 ms

css

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44 ms

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56 ms

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61 ms

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63 ms

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62 ms

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65 ms

front-end.js

front-end.js

423 ms

datepicker.min.js

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535 ms

front-end.js

front-end.js

527 ms

pbe-li.js

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531 ms

fbevents.js

fbevents.js

348 ms

gtm.js

gtm.js

347 ms

unnamed.png

unnamed.png

335 ms

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452 ms

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451 ms

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455 ms

manual-therapy.png

manual-therapy.png

451 ms

sports-therapy-home-page.png

sports-therapy-home-page.png

455 ms

joint-mobilization-continuum.png

joint-mobilization-continuum.png

450 ms

athletic-performance-continuum.png

athletic-performance-continuum.png

523 ms

occupational-continuum-home.png

occupational-continuum-home.png

523 ms

vestibular-home-continuum.png

vestibular-home-continuum.png

522 ms

en-us.png

en-us.png

454 ms

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453 ms

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454 ms

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521 ms

572 ms

js

js

439 ms

analytics.js

analytics.js

571 ms

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550 ms

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571 ms

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616 ms

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631 ms

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631 ms

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657 ms

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657 ms

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656 ms

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659 ms

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657 ms

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658 ms

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658 ms

element.js

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628 ms

embed

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348 ms

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54 ms

Accessibility Review

continuumwellness.com accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

continuumwellness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

continuumwellness.com SEO score

88

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Continuumwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Continuumwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

continuumwellness.com

Open Graph data is detected on the main page of Continuum Wellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: