Tools & Wizards About Us
coredinationpilates.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

coredinationpilates.com

Coredination Pilates: Fitness and Health Reimagined

Page Load Speed

879 ms in total

First Response

143 ms

Resources Loaded

481 ms

Page Rendered

255 ms

coredinationpilates.com screenshot

About Website

Visit coredinationpilates.com now to see the best up-to-date Coredination Pilates content and also check out these interesting facts you probably never knew about coredinationpilates.com

Coredination Pilates will help reduce pain and improve your body’s fitness so you may live an active, fulfilling, robust life.

Visit coredinationpilates.com

Key Findings

We analyzed Coredinationpilates.com page load time and found that the first response time was 143 ms and then it took 736 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

coredinationpilates.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value16.0 s

0/100

25%

SI (Speed Index)

Value7.8 s

24/100

10%

TBT (Total Blocking Time)

Value2,520 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.019

100/100

15%

TTI (Time to Interactive)

Value14.6 s

8/100

10%

Network Requests Diagram

www.coredinationpilates.com

143 ms

EUco0lO1wX3cZzh8UsJFGtRZ5D908ej6_9Cc0fb1n3SfeGvIfFHN4UJLFRbh52jhWD9Xwcm85AFyZQsKw2qa5ABqjQSUjA93Zy7bMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0ShyySc80OWizdeZ8O1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9CjhNkZAsTdcBX-AN0Se8CjWs8SkoRdhXCdeNRjAUGdaFXOYFGjW4TdKuadhUcZPoDSWmyScmDSeBRZPoRdhXCSaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0dcmXOYiaikoySkolZPUaiaS0jhNkZAsTdcBX-AN0Se8CjWs8SkoRdhXCiaiaO1FGjW4TdKuadhUcZPoDSWmyScmDSeBRZPoRdhXCiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXK2YgkdayTdAIldcNhjPG4f5J7IMMjMkMfH6qJn3IbMg6IJMJ7fbKOMsMMeMS6MKG4fHqgIMMjffMfH6qJtkGbMg6FJMJ7fbKwMsMMegI6MTMgvFYQR6j.js

89 ms

css2

65 ms

legacy.js

61 ms

modern.js

63 ms

Our browser made a total of 34 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Coredinationpilates.com, 26% (9 requests) were made to Assets.squarespace.com and 26% (9 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (175 ms) relates to the external source Googletagmanager.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 357.4 kB (18%)

Content Size

2.0 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Coredinationpilates.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 981.7 kB which makes up the majority of the site volume.

HTML Optimization

-92%

Potential reduce by 353.0 kB

  • Original 384.1 kB
  • After minification 225.4 kB
  • After compression 31.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 158.7 kB, which is 41% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 353.0 kB or 92% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 611.1 kB
  • After minification 611.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Coredination Pilates images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 4.4 kB

  • Original 981.7 kB
  • After minification 981.7 kB
  • After compression 977.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 11 (61%)

Requests Now

18

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Coredination Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.coredinationpilates.com

www.coredinationpilates.com

143 ms

EUco0lO1wX3cZzh8UsJFGtRZ5D908ej6_9Cc0fb1n3SfeGvIfFHN4UJLFRbh52jhWD9Xwcm85AFyZQsKw2qa5ABqjQSUjA93Zy7bMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0ShyySc80OWizdeZ8O1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9CjhNkZAsTdcBX-AN0Se8CjWs8SkoRdhXCdeNRjAUGdaFXOYFGjW4TdKuadhUcZPoDSWmyScmDSeBRZPoRdhXCSaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0dcmXOYiaikoySkolZPUaiaS0jhNkZAsTdcBX-AN0Se8CjWs8SkoRdhXCiaiaO1FGjW4TdKuadhUcZPoDSWmyScmDSeBRZPoRdhXCiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXK2YgkdayTdAIldcNhjPG4f5J7IMMjMkMfH6qJn3IbMg6IJMJ7fbKOMsMMeMS6MKG4fHqgIMMjffMfH6qJtkGbMg6FJMJ7fbKwMsMMegI6MTMgvFYQR6j.js

EUco0lO1wX3cZzh8UsJFGtRZ5D908ej6_9Cc0fb1n3SfeGvIfFHN4UJLFRbh52jhWD9Xwcm85AFyZQsKw2qa5ABqjQSUjA93Zy7bMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0ShyySc80OWizdeZ8O1FUiABkZWF3jAF8OcFzdP37O1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80ZkoRdhXCjAFu-WsoShFGZAsude80Zko0ZWbCjWw0dA9CjhNkZAsTdcBX-AN0Se8CjWs8SkoRdhXCdeNRjAUGdaFXOYFGjW4TdKuadhUcZPoDSWmyScmDSeBRZPoRdhXCSaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUaiaS0jAFu-WsoShFGZAsude80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0dcmXOYiaikoySkolZPUaiaS0jhNkZAsTdcBX-AN0Se8CjWs8SkoRdhXCiaiaO1FGjW4TdKuadhUcZPoDSWmyScmDSeBRZPoRdhXCiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXK2YgkdayTdAIldcNhjPG4f5J7IMMjMkMfH6qJn3IbMg6IJMJ7fbKOMsMMeMS6MKG4fHqgIMMjffMfH6qJtkGbMg6FJMJ7fbKwMsMMegI6MTMgvFYQR6j.js

89 ms

css2

css2

65 ms

legacy.js

legacy.js

61 ms

modern.js

modern.js

63 ms

extract-css-runtime-50e9bbbbd9ce657abbd5-min.en-US.js

extract-css-runtime-50e9bbbbd9ce657abbd5-min.en-US.js

61 ms

extract-css-moment-js-vendor-6c569122bfa66a51a056-min.en-US.js

extract-css-moment-js-vendor-6c569122bfa66a51a056-min.en-US.js

69 ms

cldr-resource-pack-32136deb9638cc6130b2-min.en-US.js

cldr-resource-pack-32136deb9638cc6130b2-min.en-US.js

60 ms

common-vendors-stable-61293f01d648eef165fc-min.en-US.js

common-vendors-stable-61293f01d648eef165fc-min.en-US.js

78 ms

common-vendors-5c62b1b224050d490be6-min.en-US.js

common-vendors-5c62b1b224050d490be6-min.en-US.js

84 ms

common-c5b308004db7d60b12cb-min.en-US.js

common-c5b308004db7d60b12cb-min.en-US.js

87 ms

performance-b1c61076afb159fade6c-min.en-US.js

performance-b1c61076afb159fade6c-min.en-US.js

64 ms

site.css

site.css

45 ms

js

js

175 ms

site-bundle.js

site-bundle.js

37 ms

Coredination25croppedtransparent.png

Coredination25croppedtransparent.png

112 ms

Sharin+Spirals+at+Coredination.jpeg

Sharin+Spirals+at+Coredination.jpeg

33 ms

Group+T-Press+on+Reformer.jpeg

Group+T-Press+on+Reformer.jpeg

29 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaooCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaooCP.ttf

42 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEooCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEooCP.ttf

61 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvao4CP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvao4CP.ttf

76 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpYCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpYCP.ttf

78 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pYCP.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pYCP.ttf

78 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4WjMPrQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4WjMPrQ.ttf

78 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMPrQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMPrQ.ttf

87 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4Y_LPrQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4Y_LPrQ.ttf

87 ms

lW-qwjwOK3Ps5GSJlNNkMalnrxShJj4wo7AR-pHvQT09Lw.ttf

lW-qwjwOK3Ps5GSJlNNkMalnrxShJj4wo7AR-pHvQT09Lw.ttf

87 ms

d

d

21 ms

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39 ms

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65 ms

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68 ms

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65 ms

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50 ms

p.gif

p.gif

32 ms

Accessibility Review

coredinationpilates.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

coredinationpilates.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

coredinationpilates.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Coredinationpilates.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Coredinationpilates.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

coredinationpilates.com

Open Graph data is detected on the main page of Coredination Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: