Tools & Wizards About Us
corefoundationspt.com screenshot

Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

corefoundationspt.com

Personal Training Bayside | Group Training In Bayside Melbourne

Page Load Speed

6.1 sec in total

First Response

674 ms

Resources Loaded

4.8 sec

Page Rendered

633 ms

corefoundationspt.com screenshot

About Website

Click here to check amazing Corefoundationspt content. Otherwise, check out these important facts you probably never knew about corefoundationspt.com

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Key Findings

We analyzed Corefoundationspt.com page load time and found that the first response time was 674 ms and then it took 5.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

corefoundationspt.com performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value7.6 s

25/100

10%

TBT (Total Blocking Time)

Value890 ms

32/100

30%

CLS (Cumulative Layout Shift)

Value0.234

53/100

15%

TTI (Time to Interactive)

Value12.8 s

13/100

10%

Network Requests Diagram

corefoundationspt.com

674 ms

corefoundationspt.com

925 ms

icon

32 ms

css

48 ms

materialize.min.css

216 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 80% of them (52 requests) were addressed to the original Corefoundationspt.com, 9% (6 requests) were made to Fonts.gstatic.com and 5% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Corefoundationspt.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 50.2 kB (2%)

Content Size

2.2 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Corefoundationspt.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 24.7 kB

  • Original 31.3 kB
  • After minification 23.4 kB
  • After compression 6.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.9 kB, which is 25% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 24.7 kB or 79% of the original size.

Image Optimization

-1%

Potential reduce by 24.0 kB

  • Original 1.8 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Corefoundationspt images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.3 kB

  • Original 319.4 kB
  • After minification 319.4 kB
  • After compression 318.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 251 B

  • Original 51.3 kB
  • After minification 51.3 kB
  • After compression 51.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Corefoundationspt.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 23 (41%)

Requests Now

56

After Optimization

33

  • Images
  • JavaScript
  • CSS

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Corefoundationspt. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

corefoundationspt.com

corefoundationspt.com

674 ms

corefoundationspt.com

corefoundationspt.com

925 ms

icon

icon

32 ms

css

css

48 ms

materialize.min.css

materialize.min.css

216 ms

style.min.css

style.min.css

432 ms

eCommerce-products-page.min.css

eCommerce-products-page.min.css

638 ms

materialize-custom.min.css

materialize-custom.min.css

635 ms

jquery.fancybox.min.css

jquery.fancybox.min.css

638 ms

ouibounce.min.css

ouibounce.min.css

640 ms

cocoen.min.css

cocoen.min.css

652 ms

jquery-3.4.1.min.js

jquery-3.4.1.min.js

739 ms

materialize.min.js

materialize.min.js

1278 ms

ouibounce.min.js

ouibounce.min.js

870 ms

global.min.js

global.min.js

851 ms

shop.min.js

shop.min.js

870 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

1065 ms

fancybox-iframe-load.min.js

fancybox-iframe-load.min.js

871 ms

api.js

api.js

68 ms

recaptcha.min.js

recaptcha.min.js

1058 ms

cocoen.min.js

cocoen.min.js

1068 ms

cocoen-jquery.min.js

cocoen-jquery.min.js

1068 ms

home.min.js

home.min.js

1075 ms

css

css

17 ms

gtm.js

gtm.js

163 ms

fbevents.js

fbevents.js

124 ms

core-foundations-pt-logo-2021.png

core-foundations-pt-logo-2021.png

626 ms

home-video-player-5.jpg

home-video-player-5.jpg

1054 ms

nutrition-icon.png

nutrition-icon.png

662 ms

gut-icon.png

gut-icon.png

847 ms

blood-icon.png

blood-icon.png

662 ms

badge-in-person.png

badge-in-person.png

840 ms

badge-online.png

badge-online.png

844 ms

badge-infrared-sauna.png

badge-infrared-sauna.png

1065 ms

badge-mindset.png

badge-mindset.png

856 ms

badge-functional-health.png

badge-functional-health.png

1050 ms

social-media-heading.png

social-media-heading.png

1055 ms

google-reviews.jpg

google-reviews.jpg

2111 ms

facebook-reviews.jpg

facebook-reviews.jpg

1701 ms

posture-1-before.jpg

posture-1-before.jpg

1473 ms

posture-1-after.jpg

posture-1-after.jpg

1266 ms

scoliosis-before.jpg

scoliosis-before.jpg

1480 ms

scoliosis-after.jpg

scoliosis-after.jpg

1481 ms

back-pain-before.jpg

back-pain-before.jpg

1478 ms

back-pain-after.jpg

back-pain-after.jpg

1686 ms

social-facebook.png

social-facebook.png

1691 ms

social-instagram.png

social-instagram.png

1692 ms

social-linkedin.png

social-linkedin.png

1692 ms

functional-health-bkg.jpg

functional-health-bkg.jpg

2091 ms

sauna-bkg-with-branding.jpg

sauna-bkg-with-branding.jpg

2094 ms

icon-muscle.png

icon-muscle.png

1802 ms

pxiEyp8kv8JHgFVrJJfed3FHGPc.ttf

pxiEyp8kv8JHgFVrJJfed3FHGPc.ttf

70 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX9-p7K4GLs.ttf

90 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX9-p7K4GLs.ttf

97 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX9-p7K4GLs.ttf

98 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX9-p7K4GLs.ttf

131 ms

MaterialIcons-Regular.ttf

MaterialIcons-Regular.ttf

2020 ms

flUhRq6tzZclQEJ-Vdg-IuiaDsNZIhQ8tQ.ttf

flUhRq6tzZclQEJ-Vdg-IuiaDsNZIhQ8tQ.ttf

116 ms

icon-time.png

icon-time.png

1714 ms

icon-heart.png

icon-heart.png

1896 ms

icon-ball.png

icon-ball.png

1910 ms

icon-weight.png

icon-weight.png

2090 ms

services-bkg.jpg

services-bkg.jpg

2125 ms

before-after-backing.jpg

before-after-backing.jpg

1913 ms

recaptcha__en.js

recaptcha__en.js

28 ms

Accessibility Review

corefoundationspt.com accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

corefoundationspt.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

corefoundationspt.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Corefoundationspt.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Corefoundationspt.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

corefoundationspt.com

Open Graph description is not detected on the main page of Corefoundationspt. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: