Tools & Wizards About Us
criticalfitness.com.au screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

criticalfitness.com.au

Critical Fitness | No nonsense, evidence-based exercise advice

Page Load Speed

10.9 sec in total

First Response

2.2 sec

Resources Loaded

8.3 sec

Page Rendered

427 ms

criticalfitness.com.au screenshot

About Website

Click here to check amazing Critical Fitness content. Otherwise, check out these important facts you probably never knew about criticalfitness.com.au

Thought provoking, informative fitness commentary. We make jargon simple, expose nonsense, and promote good practice by exercise professionals

Visit criticalfitness.com.au

Key Findings

We analyzed Criticalfitness.com.au page load time and found that the first response time was 2.2 sec and then it took 8.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

criticalfitness.com.au performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value14.2 s

0/100

25%

SI (Speed Index)

Value17.6 s

0/100

10%

TBT (Total Blocking Time)

Value960 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.122

84/100

15%

TTI (Time to Interactive)

Value13.7 s

10/100

10%

Network Requests Diagram

criticalfitness.com.au

2220 ms

slick.css

427 ms

recent-post-style.css

639 ms

style.css

648 ms

css

26 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 45% of them (35 requests) were addressed to the original Criticalfitness.com.au, 45% (35 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Criticalfitness.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 261.2 kB (18%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Criticalfitness.com.au main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 226.7 kB

  • Original 265.4 kB
  • After minification 262.3 kB
  • After compression 38.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 226.7 kB or 85% of the original size.

Image Optimization

-3%

Potential reduce by 31.4 kB

  • Original 1.0 MB
  • After minification 971.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Critical Fitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.2 kB

  • Original 154.4 kB
  • After minification 154.4 kB
  • After compression 153.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-6%

Potential reduce by 1.9 kB

  • Original 32.5 kB
  • After minification 32.1 kB
  • After compression 30.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Criticalfitness.com.au has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 21 (53%)

Requests Now

40

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Critical Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

criticalfitness.com.au

criticalfitness.com.au

2220 ms

slick.css

slick.css

427 ms

recent-post-style.css

recent-post-style.css

639 ms

style.css

style.css

648 ms

css

css

26 ms

loftloader.min.css

loftloader.min.css

439 ms

style.css

style.css

431 ms

adsbygoogle.js

adsbygoogle.js

148 ms

js

js

67 ms

0fe1b33d72.js

0fe1b33d72.js

94 ms

jquery.min.js

jquery.min.js

851 ms

jquery-migrate.min.js

jquery-migrate.min.js

667 ms

idle-timer.min.js

idle-timer.min.js

668 ms

custom.js

custom.js

680 ms

scripts.min.js

scripts.min.js

1095 ms

smoothscroll.js

smoothscroll.js

680 ms

jquery.fitvids.js

jquery.fitvids.js

871 ms

loftloader.min.js

loftloader.min.js

871 ms

common.js

common.js

882 ms

slick.min.js

slick.min.js

887 ms

wppsac-public.js

wppsac-public.js

1068 ms

js

js

100 ms

analytics.js

analytics.js

94 ms

logo-critical-fitness-stacked-logo-gold.png

logo-critical-fitness-stacked-logo-gold.png

587 ms

logo-critical-fitness-stacked-logo-black.png

logo-critical-fitness-stacked-logo-black.png

588 ms

Featured-Image.jpg

Featured-Image.jpg

1247 ms

cover-photo.jpg

cover-photo.jpg

1042 ms

ezgif.com-resize.jpg

ezgif.com-resize.jpg

1000 ms

ezgif.com-gif-maker-18.jpg

ezgif.com-gif-maker-18.jpg

1227 ms

feature-image.jpg

feature-image.jpg

804 ms

background-about-us.jpg

background-about-us.jpg

1244 ms

cf-home-icons-exercise-black.png

cf-home-icons-exercise-black.png

1022 ms

icon-exercise-nutrition-black.png

icon-exercise-nutrition-black.png

1214 ms

icon-fitness-industry-black.png

icon-fitness-industry-black.png

1237 ms

icon-critical-thinking-black.png

icon-critical-thinking-black.png

1256 ms

subscribe-loader.gif

subscribe-loader.gif

1426 ms

background-personal-training.jpg

background-personal-training.jpg

2095 ms

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font

60 ms

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61 ms

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63 ms

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76 ms

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76 ms

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77 ms

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78 ms

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79 ms

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81 ms

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79 ms

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80 ms

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81 ms

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81 ms

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84 ms

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82 ms

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LDI2apCSOBg7S-QT7pa8FvOleeI.ttf

82 ms

modules.woff

modules.woff

1608 ms

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82 ms

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82 ms

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82 ms

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110 ms

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109 ms

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1401 ms

collect

collect

17 ms

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collect

68 ms

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ajax-loader.gif

798 ms

style.min.css

style.min.css

224 ms

Accessibility Review

criticalfitness.com.au accessibility score

81

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

High

ARIA input fields do not have accessible names

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

criticalfitness.com.au best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

criticalfitness.com.au SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Criticalfitness.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Criticalfitness.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

criticalfitness.com.au

Open Graph data is detected on the main page of Critical Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: