Tools & Wizards About Us
crossfitspur.com screenshot

Report Summary

  • 9

    Performance

    Renders faster than
    23% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

crossfitspur.com

CrossFit Spur – The Best Fitness Training & CrossFit Gym In Glenmont, NY

Page Load Speed

6.8 sec in total

First Response

57 ms

Resources Loaded

6.2 sec

Page Rendered

540 ms

crossfitspur.com screenshot

About Website

Welcome to crossfitspur.com homepage info - get ready to check Cross Fit Spur best content right away, or after learning these important things about crossfitspur.com

Welcome to CrossFit Spur – The #1 Health Facility & CrossFit Gym in Glenmont, New York! Our gym is the top source for CrossFit and fitness training...

Visit crossfitspur.com

Key Findings

We analyzed Crossfitspur.com page load time and found that the first response time was 57 ms and then it took 6.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

crossfitspur.com performance score

9

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

51/100

10%

LCP (Largest Contentful Paint)

Value25.0 s

0/100

25%

SI (Speed Index)

Value17.8 s

0/100

10%

TBT (Total Blocking Time)

Value2,070 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.528

14/100

15%

TTI (Time to Interactive)

Value26.3 s

0/100

10%

Network Requests Diagram

crossfitspur.com

57 ms

crossfitspur.com

5444 ms

style.min.css

37 ms

styles.css

30 ms

css

30 ms

Our browser made a total of 116 requests to load all elements on the main page. We found that 61% of them (71 requests) were addressed to the original Crossfitspur.com, 17% (20 requests) were made to Fonts.gstatic.com and 6% (7 requests) were made to Syncapp.wodhopper.com. The less responsive or slowest element that took the longest time to load (5.4 sec) belongs to the original domain Crossfitspur.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 5.4 kB (1%)

Content Size

583.7 kB

After Optimization

578.3 kB

  • Images
  • JavaScript
  • CSS

In fact, the total size of Crossfitspur.com main page is 583.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 508.9 kB which makes up the majority of the site volume.

HTML Optimization

-0%

Potential reduce by -8 B

  • Original 0 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This web page is already compressed.

Image Optimization

-12%

Potential reduce by 1.8 kB

  • Original 14.9 kB
  • After minification 13.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Cross Fit Spur needs image optimization as it can save up to 1.8 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 3.6 kB

  • Original 508.9 kB
  • After minification 508.9 kB
  • After compression 505.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 59.9 kB
  • After minification 59.9 kB
  • After compression 59.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Crossfitspur.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 63 (70%)

Requests Now

90

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cross Fit Spur. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 26 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

crossfitspur.com

crossfitspur.com

57 ms

crossfitspur.com

crossfitspur.com

5444 ms

style.min.css

style.min.css

37 ms

styles.css

styles.css

30 ms

css

css

30 ms

font-awesome.css

font-awesome.css

50 ms

fa5.css

fa5.css

47 ms

elegant-font.css

elegant-font.css

32 ms

ionicons.css

ionicons.css

35 ms

simpleline.css

simpleline.css

52 ms

gdlr-custom-icon.css

gdlr-custom-icon.css

57 ms

style.css

style.css

51 ms

page-builder.css

page-builder.css

79 ms

style.css

style.css

60 ms

pum-site-styles.css

pum-site-styles.css

64 ms

style-core.css

style-core.css

73 ms

zyth-style-custom.css

zyth-style-custom.css

89 ms

style.css

style.css

78 ms

jquery.min.js

jquery.min.js

88 ms

jquery-migrate.min.js

jquery-migrate.min.js

105 ms

js

js

75 ms

wodhopper.js

wodhopper.js

18 ms

wodhopper-loader.js

wodhopper-loader.js

15 ms

logo.png

logo.png

15 ms

wodhopper-rsvp.js

wodhopper-rsvp.js

7 ms

feedbackBadge.css

feedbackBadge.css

9 ms

jquery-1.5.1.min.js

jquery-1.5.1.min.js

10 ms

css

css

17 ms

jquery-postMessage.js

jquery-postMessage.js

5 ms

app-icon.png

app-icon.png

6 ms

dummy.png

dummy.png

47 ms

j9QFhc6Rres

j9QFhc6Rres

173 ms

form-bg.jpg

form-bg.jpg

68 ms

crossfit-btn-1.jpg

crossfit-btn-1.jpg

80 ms

barbell-btn-1.jpg

barbell-btn-1.jpg

80 ms

mobolity-btn-1.jpg

mobolity-btn-1.jpg

79 ms

endurance-btn-1.jpg

endurance-btn-1.jpg

80 ms

gym-btn.jpg

gym-btn.jpg

81 ms

reviews-back-1.jpg

reviews-back-1.jpg

111 ms

signup-back-1.jpg

signup-back-1.jpg

110 ms

pxiEyp8kv8JHgFVrJJnedw.ttf

pxiEyp8kv8JHgFVrJJnedw.ttf

81 ms

pxiByp8kv8JHgFVrLGT9Z1JlEA.ttf

pxiByp8kv8JHgFVrLGT9Z1JlEA.ttf

90 ms

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102 ms

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pxiByp8kv8JHgFVrLFj_Z1JlEA.ttf

112 ms

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pxiGyp8kv8JHgFVrLPTufntF.ttf

111 ms

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pxiByp8kv8JHgFVrLEj6Z1JlEA.ttf

114 ms

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pxiByp8kv8JHgFVrLCz7Z1JlEA.ttf

113 ms

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pxiByp8kv8JHgFVrLDD4Z1JlEA.ttf

112 ms

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pxiByp8kv8JHgFVrLBT5Z1JlEA.ttf

111 ms

pxiGyp8kv8JHgFVrJJLufntF.ttf

pxiGyp8kv8JHgFVrJJLufntF.ttf

124 ms

pxiDyp8kv8JHgFVrJJLmg1hVGdeL.ttf

pxiDyp8kv8JHgFVrJJLmg1hVGdeL.ttf

125 ms

pxiDyp8kv8JHgFVrJJLm21lVGdeL.ttf

pxiDyp8kv8JHgFVrJJLm21lVGdeL.ttf

125 ms

pxiDyp8kv8JHgFVrJJLmv1pVGdeL.ttf

pxiDyp8kv8JHgFVrJJLmv1pVGdeL.ttf

125 ms

pxiAyp8kv8JHgFVrJJLmE0tMMPc.ttf

pxiAyp8kv8JHgFVrJJLmE0tMMPc.ttf

125 ms

pxiDyp8kv8JHgFVrJJLmr19VGdeL.ttf

pxiDyp8kv8JHgFVrJJLmr19VGdeL.ttf

126 ms

pxiDyp8kv8JHgFVrJJLmy15VGdeL.ttf

pxiDyp8kv8JHgFVrJJLmy15VGdeL.ttf

125 ms

pxiDyp8kv8JHgFVrJJLm111VGdeL.ttf

pxiDyp8kv8JHgFVrJJLm111VGdeL.ttf

126 ms

pxiDyp8kv8JHgFVrJJLm81xVGdeL.ttf

pxiDyp8kv8JHgFVrJJLm81xVGdeL.ttf

126 ms

fa-solid-900.woff

fa-solid-900.woff

241 ms

fa-regular-400.woff

fa-regular-400.woff

212 ms

crossfit-badge.png

crossfit-badge.png

123 ms

css

css

61 ms

frontend.min.css

frontend.min.css

91 ms

default.css

default.css

95 ms

default.css

default.css

106 ms

default.css

default.css

121 ms

rs6.css

rs6.css

123 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

122 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

134 ms

wp-polyfill.min.js

wp-polyfill.min.js

161 ms

hooks.min.js

hooks.min.js

162 ms

i18n.min.js

i18n.min.js

162 ms

index.js

index.js

163 ms

index.js

index.js

163 ms

script.js

script.js

167 ms

page-builder.js

page-builder.js

165 ms

rbtools.min.js

rbtools.min.js

166 ms

rs6.min.js

rs6.min.js

215 ms

webfont.js

webfont.js

206 ms

map-click-load.js

map-click-load.js

206 ms

akismet-frontend.js

akismet-frontend.js

207 ms

core.min.js

core.min.js

251 ms

pum-site-scripts.js

pum-site-scripts.js

253 ms

effect.min.js

effect.min.js

252 ms

jquery.mmenu.js

jquery.mmenu.js

379 ms

jquery.superfish.js

jquery.superfish.js

251 ms

script-core.js

script-core.js

380 ms

api.js

api.js

99 ms

js

js

162 ms

crossfit-kids-light.png

crossfit-kids-light.png

159 ms

best-crossfit-website-design-sitefit.jpg

best-crossfit-website-design-sitefit.jpg

162 ms

index.js

index.js

383 ms

imagesloaded.min.js

imagesloaded.min.js

326 ms

masonry.min.js

masonry.min.js

314 ms

jquery.masonry.min.js

jquery.masonry.min.js

314 ms

maps.min.js

maps.min.js

425 ms

frontend.min.js

frontend.min.js

427 ms

ElegantIcons.woff

ElegantIcons.woff

307 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

407 ms

tm-cfs-logos.jpg

tm-cfs-logos.jpg

400 ms

map-placeholder-image.jpg

map-placeholder-image.jpg

393 ms

default-map-click-overlay.png

default-map-click-overlay.png

391 ms

footer-logo-1.png

footer-logo-1.png

392 ms

zyth-style-custom.css

zyth-style-custom.css

375 ms

bp-badge.png

bp-badge.png

363 ms

tm-badge.png

tm-badge.png

366 ms

www-player.css

www-player.css

29 ms

www-embed-player.js

www-embed-player.js

56 ms

base.js

base.js

104 ms

ad_status.js

ad_status.js

181 ms

recaptcha__en.js

recaptcha__en.js

211 ms

xmnuRLFIB2aI6qbGS483SdTuOq1a1O-XNl-4_rBMxeo.js

xmnuRLFIB2aI6qbGS483SdTuOq1a1O-XNl-4_rBMxeo.js

113 ms

embed.js

embed.js

76 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

37 ms

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KFOlCnqEu92Fr1MmEU9fBBc9.ttf

39 ms

id

id

35 ms

Accessibility Review

crossfitspur.com accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

crossfitspur.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

crossfitspur.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Crossfitspur.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Crossfitspur.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

crossfitspur.com

Open Graph description is not detected on the main page of Cross Fit Spur. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: