Tools & Wizards About Us
staging.coachup.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 58

    Accessibility

    Visual factors better than
    that of 25% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

staging.coachup.com

Private and Group Coaching Lessons and Local Sports Training Courses | CoachUp

Page Load Speed

4.2 sec in total

First Response

414 ms

Resources Loaded

3.2 sec

Page Rendered

544 ms

staging.coachup.com screenshot

About Website

Visit staging.coachup.com now to see the best up-to-date Staging Coach Up content for United States and also check out these interesting facts you probably never knew about staging.coachup.com

Find Local Coaches for Individualized Training Sessions & Group Lessons to Improve Your Confidence and Athletic Skills!

Visit staging.coachup.com

Key Findings

We analyzed Staging.coachup.com page load time and found that the first response time was 414 ms and then it took 3.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

staging.coachup.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

5/100

25%

SI (Speed Index)

Value15.3 s

1/100

10%

TBT (Total Blocking Time)

Value7,610 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.233

53/100

15%

TTI (Time to Interactive)

Value31.6 s

0/100

10%

Network Requests Diagram

staging.coachup.com

414 ms

app-0a306346441753f5af35775cf577a12dfdea265e328dbdd14bd42a9cf3d56157.css

18 ms

autotrack-b4af6ec9f32fae60ad602ccc3ba0737eef3a5be2b84953abf39cabffb3c69860.js

79 ms

adsbygoogle.js

364 ms

main.css

90 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 32% of them (25 requests) were addressed to the original Staging.coachup.com, 8% (6 requests) were made to S3.amazonaws.com and 8% (6 requests) were made to Gstatic.com. The less responsive or slowest element that took the longest time to load (2.6 sec) belongs to the original domain Staging.coachup.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (33%)

Content Size

3.3 MB

After Optimization

2.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Staging.coachup.com main page is 3.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 119.8 kB

  • Original 158.9 kB
  • After minification 153.4 kB
  • After compression 39.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 119.8 kB or 75% of the original size.

Image Optimization

-0%

Potential reduce by 64 B

  • Original 681.8 kB
  • After minification 681.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Staging Coach Up images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 960.7 kB

  • Original 2.3 MB
  • After minification 2.3 MB
  • After compression 1.4 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 960.7 kB or 41% of the original size.

CSS Optimization

-0%

Potential reduce by 102 B

  • Original 143.0 kB
  • After minification 143.0 kB
  • After compression 142.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Staging.coachup.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (46%)

Requests Now

72

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Staging Coach Up. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

staging.coachup.com

staging.coachup.com

414 ms

app-0a306346441753f5af35775cf577a12dfdea265e328dbdd14bd42a9cf3d56157.css

app-0a306346441753f5af35775cf577a12dfdea265e328dbdd14bd42a9cf3d56157.css

18 ms

autotrack-b4af6ec9f32fae60ad602ccc3ba0737eef3a5be2b84953abf39cabffb3c69860.js

autotrack-b4af6ec9f32fae60ad602ccc3ba0737eef3a5be2b84953abf39cabffb3c69860.js

79 ms

adsbygoogle.js

adsbygoogle.js

364 ms

main.css

main.css

90 ms

partners_loader.css

partners_loader.css

90 ms

api.js

api.js

345 ms

snippet.js

snippet.js

175 ms

175 ms

app-c0495068c7a9a6bfd50e901bd3c07a58ba03ac7cd912910ffd6b9231d919d2dd.js

app-c0495068c7a9a6bfd50e901bd3c07a58ba03ac7cd912910ffd6b9231d919d2dd.js

149 ms

E-v1.js

E-v1.js

353 ms

proof.js

proof.js

422 ms

up_loader.1.1.0.js

up_loader.1.1.0.js

156 ms

photoswipe-e56053812ee2476687f3901a1166608992b1aca2347605919636491a12c59943.js

photoswipe-e56053812ee2476687f3901a1166608992b1aca2347605919636491a12c59943.js

74 ms

photoswipe-ui-default-bb507ce108f39acb153668055ed47040d0d60fd9c2bb2d993779a24fc6e202ea.js

photoswipe-ui-default-bb507ce108f39acb153668055ed47040d0d60fd9c2bb2d993779a24fc6e202ea.js

136 ms

fbevents.js

fbevents.js

335 ms

oal1rsi.js

oal1rsi.js

335 ms

zaius-min.js

zaius-min.js

537 ms

MemSale_Homepage_2024_2.gif

MemSale_Homepage_2024_2.gif

534 ms

2TCD75NPbTs

2TCD75NPbTs

531 ms

6things.jpg

6things.jpg

332 ms

homepage1_jan10_2017.jpg

homepage1_jan10_2017.jpg

334 ms

dad_doesnt_help.jpg

dad_doesnt_help.jpg

529 ms

future-self.jpg

future-self.jpg

335 ms

362c6662dc9745c22e0dbff8fa676fa7d5dbb182.jpg

362c6662dc9745c22e0dbff8fa676fa7d5dbb182.jpg

333 ms

baseball_thumb-6f3e4bc713ddf4345fe9b3009eb55c6836a77d5affa8f804e237546f52f672be.jpg

baseball_thumb-6f3e4bc713ddf4345fe9b3009eb55c6836a77d5affa8f804e237546f52f672be.jpg

73 ms

paris_davis_thumb-51af9a8debcad3fea992b126ce7e12cf8677603b62a00868a7758720e9450cea.jpg

paris_davis_thumb-51af9a8debcad3fea992b126ce7e12cf8677603b62a00868a7758720e9450cea.jpg

71 ms

poncho_thumb-f81a437bd78aa9a312925014a9246c099cd14cc8430e423a2ee2877e35c011c9.jpg

poncho_thumb-f81a437bd78aa9a312925014a9246c099cd14cc8430e423a2ee2877e35c011c9.jpg

1616 ms

running_thumb-0051d65eee6a9c4bb66b5ebdbd9ff2db9fc8f4251dcae1fbdda9448a78dfefc7.jpg

running_thumb-0051d65eee6a9c4bb66b5ebdbd9ff2db9fc8f4251dcae1fbdda9448a78dfefc7.jpg

72 ms

soccer_thumb-a88858c5aebe1f9c2388583f5f792d2258b28ba8e171157e6f53718c41a701fe.jpg

soccer_thumb-a88858c5aebe1f9c2388583f5f792d2258b28ba8e171157e6f53718c41a701fe.jpg

83 ms

volleyball_thumb-ad98c6e0f36855ed155ab9de40d64babe4f8a15f9fd0ce3e6a472f590e0ad3c3.jpg

volleyball_thumb-ad98c6e0f36855ed155ab9de40d64babe4f8a15f9fd0ce3e6a472f590e0ad3c3.jpg

258 ms

ua_login_button-65b2b161c5c839ebc12e1e7e36f92f33e8cacc870062ab9bbc3fa03a07a47b9d.png

ua_login_button-65b2b161c5c839ebc12e1e7e36f92f33e8cacc870062ab9bbc3fa03a07a47b9d.png

268 ms

cu-sprite-2x-3d908d47d400303addfc85b445fb1db1deca06b679937720bcc6a02249e88b7c.png

cu-sprite-2x-3d908d47d400303addfc85b445fb1db1deca06b679937720bcc6a02249e88b7c.png

245 ms

hp_hero_video_v3-d819dfa9d4da5c86af9532e6a89bd2d41163065a3592d616ea2938e2e96a1618.jpg

hp_hero_video_v3-d819dfa9d4da5c86af9532e6a89bd2d41163065a3592d616ea2938e2e96a1618.jpg

302 ms

CUhowitworks-3e77be2ef905b1d8bbb3b36aa042ec2f8450fb7c98cf6907135ef6cf7a07ae47.jpg

CUhowitworks-3e77be2ef905b1d8bbb3b36aa042ec2f8450fb7c98cf6907135ef6cf7a07ae47.jpg

250 ms

CUnation-94ba6c4d1be7ffc89c21316730f913e620cb144174e2cd727516f07070a8c607.jpg

CUnation-94ba6c4d1be7ffc89c21316730f913e620cb144174e2cd727516f07070a8c607.jpg

308 ms

coachup_u-6e311738cd4c078702f2d25dc6698275796813b145141c274a911253c2a0c227.jpg

coachup_u-6e311738cd4c078702f2d25dc6698275796813b145141c274a911253c2a0c227.jpg

2648 ms

supportbg-f1d8f35ec0453425fb069adfbf46fc3805ecbb7769422bf5e721fb37e3e53c2d.jpg

supportbg-f1d8f35ec0453425fb069adfbf46fc3805ecbb7769422bf5e721fb37e3e53c2d.jpg

310 ms

featured-in-sprite-229d6a42c56cf8f9640754f26bc4e32c77997f55072cc3130f4822fa7936c8fb.png

featured-in-sprite-229d6a42c56cf8f9640754f26bc4e32c77997f55072cc3130f4822fa7936c8fb.png

309 ms

mixpanel-2-latest.min.js

mixpanel-2-latest.min.js

309 ms

analytics.js

analytics.js

309 ms

js

js

461 ms

profile

profile

418 ms

cu-font-a076251fe6284b156ea7451a93fb898838aaa0aaa1f99b72a9227e057b65e4c8.woff

cu-font-a076251fe6284b156ea7451a93fb898838aaa0aaa1f99b72a9227e057b65e4c8.woff

2395 ms

channel.html

channel.html

72 ms

recaptcha__en.js

recaptcha__en.js

285 ms

show_ads_impl.js

show_ads_impl.js

475 ms

index.html

index.html

211 ms

d

d

155 ms

www-player.css

www-player.css

117 ms

www-embed-player.js

www-embed-player.js

189 ms

base.js

base.js

317 ms

zaius.gif

zaius.gif

233 ms

collect

collect

102 ms

collect

collect

217 ms

anchor

anchor

144 ms

firebase.js

firebase.js

129 ms

proxy.js

proxy.js

114 ms

p.gif

p.gif

663 ms

styles__ltr.css

styles__ltr.css

520 ms

recaptcha__en.js

recaptcha__en.js

601 ms

ad_status.js

ad_status.js

567 ms

Xal8RkuvyCiU6W_GOvwH_DuhE1BN-1S9Ky9af2kVVy4.js

Xal8RkuvyCiU6W_GOvwH_DuhE1BN-1S9Ky9af2kVVy4.js

158 ms

embed.js

embed.js

102 ms

zrt_lookup.html

zrt_lookup.html

493 ms

ads

ads

493 ms

default-skin-da0d39006180801b522b3f8c52372d9a30bf9b8436ae6365964387d63a1c1c92.png

default-skin-da0d39006180801b522b3f8c52372d9a30bf9b8436ae6365964387d63a1c1c92.png

240 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

375 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

412 ms

logo_48.png

logo_48.png

346 ms

8AXZAK1i6BpqK69J99oN0p3RtJQ1PGMK6D_RgjsU7ps.js

8AXZAK1i6BpqK69J99oN0p3RtJQ1PGMK6D_RgjsU7ps.js

334 ms

webworker.js

webworker.js

341 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

258 ms

id

id

55 ms

Create

Create

69 ms

recaptcha__en.js

recaptcha__en.js

174 ms

GenerateIT

GenerateIT

14 ms

outer.html

outer.html

10 ms

inner.html

inner.html

24 ms

Accessibility Review

staging.coachup.com accessibility score

58

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

staging.coachup.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

staging.coachup.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Staging.coachup.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Staging.coachup.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

staging.coachup.com

Open Graph data is detected on the main page of Staging Coach Up. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: