Analyze Healthy food & activity tips for you & your kids | Change4Life

Download our Sugar Smart app! Change4Life has loads of healthy eating tips, recipes, and fun ways to exercise to help you and your kids eat well and move more.

Page load speed analysis

  • 14/100

    Poor result
  • 3

    Successful tests
  • 5

    Failed tests
  • First response

    462 ms

  • Resources loaded

    5 sec

  • Page rendered

    217 ms

  • Total page load time

    5.7 sec

Click here to check amazing Sugarswaps Change4 Life content for United Kingdom. Otherwise, check out these important facts you probably never knew about

We analyzed page load time and found that the first response time was 462 ms and then it took 5.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster. This domain responded with an error, which can significantly jeopardize rating and web reputation

Page optimization

  • HTML 70.4 kB
    Images 1.3 MB
    Javascripts 215.2 kB
    CSS 69.9 kB

    In fact, the total size of main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

    • Original 70.4 kB
    • After minification 54.7 kB
    • After compression 10.8 kB

    HTML optimization

    HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 15.7 kB, which is 22% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 59.6 kB or 85% of the original size.

    • Original 1.3 MB
    • After optimization 527.5 kB

    Image optimization

    Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Sugarswaps Change4 Life needs image optimization as it can save up to 793.4 kB or 60% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

    • Original 215.2 kB
    • After minification 163.6 kB
    • After compression 59.5 kB

    JavaScript optimization

    It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 155.7 kB or 72% of the original size.

    • Original 69.9 kB
    • After minification 45.7 kB
    • After compression 10.4 kB

    CSS optimization

    CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 59.5 kB or 85% of the original size.

Network requests diagram

  • fancySelect.css
  • styles.css
  • jquery.min.js
  • html5shiv-printshiv.js
  • html5shiv.js
  • PIE_IE678.js
  • fancySelect.js
  • jquery.slides.js
  • custom-form-elements.js
  • jquery.quicksand.js
  • jquery.easing.1.3.js
  • jquery.zclip.min.js
  • plugins.js
  • knockout-2.3.0.js
  • knockout.mapping-latest.js
  • analytics.js
  • signup_symbol.png
  • new_logo_1.png
  • m-menuarrow-up.png
  • m-menuarrow.png
  • sm_facebook.gif
  • sm_twitter.gif
  • sm_email.gif
  • lets_eat.gif
  • hercocols_1.png
  • hercocols_2.png
  • hercocols_3.png
  • new_down.png
  • new_up11.png
  • m-blur-left.png
  • m-blur-right.png
  • category_feelbetter.png
  • category_getchecked.png
  • category_pet.png
  • stayTuned.jpg
  • 1panel.png
  • x_close.gif
  • app_store.gif
  • google_play.gif
  • new_visit_website_btn.gif
  • gtm.js
  • new_logo_small.png
  • opensans-regular-webfont.woff
  • change4life_text-regular-webfont.woff
  • opensans-bold-webfont.woff
  • 2panel.png
  • undefined
  • undefined
  • p-card_res-booster.gif
  • icon_movemore.gif
  • p-card_smartrestart.png
  • icon_behealthy.gif
  • p_card_couch.gif
  • p-card_fruitvegboost.gif
  • icon_eatwell.gif
  • p_card_mmixer.gif
  • p_card_smokefree_new.gif
  • icon_stopsmoke.gif
  • change4life-headline-fill-webfont.woff
  • collect
  • p_start.gif
  • icon_parenting.gif
  • p_card_step-1.gif
  • panel_comingsoon_red.gif
  • select_eat-w.png
  • select_move-m.png
  • select_drink-l.png
  • select_be-he.png
  • select_quit-s.png
  • Parenting.png
  • select-arrow.gif
  • mobile.css

Our browser made a total of 74 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original, 93% (69 requests) were made to and 3% (2 requests) were made to The less responsive or slowest element that took the longest time to load (2 sec) relates to the external source

Additional info on


The browser has sent 65 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sugarswaps Change4 Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.









Possible request optimization











Poor result


As for redirects, our browser was forwarded to before it reached this domain.

IP address uses IP address which is currently shared with 4 other domains. The more sites share the same IP address, the higher the host server’s workload is. It is strongly recommended that the host server should be changed or the hosting provider should be requested to give a different (separate) IP address for this domain.

Poor result

IP Trace

DNS records

Type Host Target/ip TTL Other
A 21396

Language and encoding

Normal result


EN en language flag


N/A  language flag





Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

HTTPS certificate

SSL Certificate has no SSL certificate. Web browsing can be safer with HTTPS connection, so we suggest that it should be obtained for this site.

Poor result

Visitor World Map

Country of origin for 89.8% of all visits is United Kingdom. It’s good for that their server is also located in United Kingdom, as that enables the majority of their visitors to benefit from a much faster page load time.

Good result

Good result

Social Sharing Optimization

Open Graph data is detected on the main page of Sugarswaps Change4 Life. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

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