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dayoneky.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

dayoneky.com

Home - Day One Wellness

Page Load Speed

3.3 sec in total

First Response

60 ms

Resources Loaded

2.8 sec

Page Rendered

465 ms

dayoneky.com screenshot

About Website

Welcome to dayoneky.com homepage info - get ready to check Day One Ky best content right away, or after learning these important things about dayoneky.com

We offer metabolism testing, meal replacement programs and personal coaching appointments. Call 859.771.6033 to set up an appointment.

Visit dayoneky.com

Key Findings

We analyzed Dayoneky.com page load time and found that the first response time was 60 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

dayoneky.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value13.5 s

0/100

10%

LCP (Largest Contentful Paint)

Value33.5 s

0/100

25%

SI (Speed Index)

Value20.2 s

0/100

10%

TBT (Total Blocking Time)

Value2,410 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.042

99/100

15%

TTI (Time to Interactive)

Value36.0 s

0/100

10%

Network Requests Diagram

dayoneky.com

60 ms

day1well.com

822 ms

wp-emoji-release.min.js

51 ms

style.min.css

126 ms

classic-themes.min.css

48 ms

Our browser made a total of 153 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Dayoneky.com, 86% (131 requests) were made to Day1well.com and 8% (13 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Day1well.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 5.9 MB (73%)

Content Size

8.1 MB

After Optimization

2.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dayoneky.com main page is 8.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 6.2 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 71.7 kB

  • Original 88.3 kB
  • After minification 86.7 kB
  • After compression 16.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 71.7 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 614.3 kB
  • After minification 614.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Day One Ky images are well optimized though.

JavaScript Optimization

-78%

Potential reduce by 4.9 MB

  • Original 6.2 MB
  • After minification 6.2 MB
  • After compression 1.4 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 4.9 MB or 78% of the original size.

CSS Optimization

-82%

Potential reduce by 952.4 kB

  • Original 1.2 MB
  • After minification 1.1 MB
  • After compression 210.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dayoneky.com needs all CSS files to be minified and compressed as it can save up to 952.4 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 124 (91%)

Requests Now

137

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 137 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Day One Ky. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 104 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dayoneky.com

dayoneky.com

60 ms

day1well.com

day1well.com

822 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

51 ms

style.min.css

style.min.css

126 ms

classic-themes.min.css

classic-themes.min.css

48 ms

styles.css

styles.css

89 ms

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127 ms

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67 ms

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72 ms

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149 ms

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100 ms

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174 ms

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133 ms

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212 ms

stylesheet.min.css

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578 ms

print.css

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166 ms

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1074 ms

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312 ms

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819 ms

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559 ms

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css

29 ms

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280 ms

style.css

style.css

304 ms

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317 ms

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344 ms

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67 ms

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112 ms

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300 ms

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309 ms

core.min.js

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328 ms

accordion.min.js

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327 ms

menu.min.js

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348 ms

regenerator-runtime.min.js

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363 ms

wp-polyfill.min.js

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386 ms

dom-ready.min.js

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543 ms

hooks.min.js

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467 ms

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490 ms

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567 ms

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593 ms

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544 ms

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47 ms

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556 ms

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568 ms

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553 ms

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583 ms

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561 ms

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546 ms

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547 ms

slider.min.js

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534 ms

spinner.min.js

spinner.min.js

534 ms

tooltip.min.js

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525 ms

tabs.min.js

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446 ms

style.css

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422 ms

effect.min.js

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411 ms

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440 ms

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414 ms

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393 ms

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385 ms

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376 ms

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378 ms

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357 ms

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341 ms

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331 ms

effect-size.min.js

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250 ms

effect-scale.min.js

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226 ms

effect-shake.min.js

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207 ms

effect-slide.min.js

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195 ms

effect-transfer.min.js

effect-transfer.min.js

195 ms

doubletaptogo.js

doubletaptogo.js

184 ms

modernizr.min.js

modernizr.min.js

208 ms

jquery.appear.js

jquery.appear.js

201 ms

hoverIntent.min.js

hoverIntent.min.js

184 ms

counter.js

counter.js

184 ms

easypiechart.js

easypiechart.js

201 ms

mixitup.js

mixitup.js

184 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

209 ms

jquery.fitvids.js

jquery.fitvids.js

178 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

163 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

251 ms

mediaelement-migrate.min.js

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172 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

170 ms

infinitescroll.min.js

infinitescroll.min.js

230 ms

jquery.waitforimages.js

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169 ms

jquery.form.min.js

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176 ms

waypoints.min.js

waypoints.min.js

150 ms

jplayer.min.js

jplayer.min.js

166 ms

bootstrap.carousel.js

bootstrap.carousel.js

202 ms

skrollr.js

skrollr.js

175 ms

Chart.min.js

Chart.min.js

205 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

189 ms

abstractBaseClass.js

abstractBaseClass.js

189 ms

jquery.countdown.js

jquery.countdown.js

208 ms

jquery.multiscroll.min.js

jquery.multiscroll.min.js

177 ms

jquery.justifiedGallery.min.js

jquery.justifiedGallery.min.js

205 ms

bigtext.js

bigtext.js

195 ms

jquery.sticky-kit.min.js

jquery.sticky-kit.min.js

400 ms

owl.carousel.min.js

owl.carousel.min.js

388 ms

typed.js

typed.js

203 ms

jquery.carouFredSel-6.2.1.min.js

jquery.carouFredSel-6.2.1.min.js

221 ms

lemmon-slider.min.js

lemmon-slider.min.js

220 ms

jquery.fullPage.min.js

jquery.fullPage.min.js

210 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

219 ms

jquery.touchSwipe.min.js

jquery.touchSwipe.min.js

251 ms

jquery.isotope.min.js

jquery.isotope.min.js

222 ms

packery-mode.pkgd.min.js

packery-mode.pkgd.min.js

228 ms

jquery.stretch.js

jquery.stretch.js

239 ms

imagesloaded.js

imagesloaded.js

352 ms

rangeslider.min.js

rangeslider.min.js

358 ms

jquery.event.move.js

jquery.event.move.js

340 ms

jquery.twentytwenty.js

jquery.twentytwenty.js

340 ms

swiper.min.js

swiper.min.js

339 ms

TweenLite.min.js

TweenLite.min.js

339 ms

ScrollToPlugin.min.js

ScrollToPlugin.min.js

406 ms

smoothPageScroll.min.js

smoothPageScroll.min.js

400 ms

default_dynamic_callback.php

default_dynamic_callback.php

886 ms

default.js

default.js

616 ms

comment-reply.min.js

comment-reply.min.js

386 ms

js_composer_front.min.js

js_composer_front.min.js

379 ms

qode-like.min.js

qode-like.min.js

371 ms

index.js

index.js

351 ms

fbevents.js

fbevents.js

164 ms

Day-One-Wellness.png

Day-One-Wellness.png

151 ms

Day-One-Wellness-Weight-Loss-Programs.jpg

Day-One-Wellness-Weight-Loss-Programs.jpg

379 ms

Mayo-Clinic-Health-and-Wellness-Coach-Gina-Lang.jpg

Mayo-Clinic-Health-and-Wellness-Coach-Gina-Lang.jpg

377 ms

cns-logo@2x_be1c9fba-300x61.png

cns-logo@2x_be1c9fba-300x61.png

376 ms

Personal-Health-and-Wellness-Coaching.jpg

Personal-Health-and-Wellness-Coaching.jpg

378 ms

MAYO-CLINIC-LOGO2-300x61.png

MAYO-CLINIC-LOGO2-300x61.png

401 ms

NBC-HWC-logo-PMS3035-150x150.png

NBC-HWC-logo-PMS3035-150x150.png

402 ms

Arbonne-Nutrition-Programs.jpg

Arbonne-Nutrition-Programs.jpg

447 ms

Wellness-Programs-In-Kentucky.jpg

Wellness-Programs-In-Kentucky.jpg

401 ms

Gina-Lang-day1wellness-257x300.jpg

Gina-Lang-day1wellness-257x300.jpg

448 ms

analytics.js

analytics.js

126 ms

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166 ms

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183 ms

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186 ms

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183 ms

fontawesome-webfont.woff

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235 ms

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185 ms

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184 ms

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186 ms

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52 ms

recaptcha__en.js

recaptcha__en.js

131 ms

Accessibility Review

dayoneky.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

dayoneky.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

dayoneky.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dayoneky.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Dayoneky.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dayoneky.com

Open Graph data is detected on the main page of Day One Ky. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: