Tools & Wizards About Us
demetzonlinepersonaltraining.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

demetzonlinepersonaltraining.com

DeMetz Online Personal Training | Fitness Training and Nutrition Coaching

Page Load Speed

2 sec in total

First Response

100 ms

Resources Loaded

1.8 sec

Page Rendered

88 ms

demetzonlinepersonaltraining.com screenshot

About Website

Click here to check amazing De Metz Online Personal Training content for United States. Otherwise, check out these important facts you probably never knew about demetzonlinepersonaltraining.com

DeMetz Online Personal Training specializes in improving fitness and body composition through online nutrition coaching and fitness plans.

Visit demetzonlinepersonaltraining.com

Key Findings

We analyzed Demetzonlinepersonaltraining.com page load time and found that the first response time was 100 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

demetzonlinepersonaltraining.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

33/100

10%

LCP (Largest Contentful Paint)

Value16.1 s

0/100

25%

SI (Speed Index)

Value6.8 s

35/100

10%

TBT (Total Blocking Time)

Value1,190 ms

21/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value15.2 s

7/100

10%

Network Requests Diagram

www.demetzonlinepersonaltraining.com

100 ms

minified.js

43 ms

focus-within-polyfill.js

88 ms

polyfill.min.js

1057 ms

mobile-app-invite-banner.css

85 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Demetzonlinepersonaltraining.com, 43% (17 requests) were made to Static.parastorage.com and 30% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (67%)

Content Size

1.8 MB

After Optimization

572.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Demetzonlinepersonaltraining.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 1.1 MB

  • Original 1.4 MB
  • After minification 1.4 MB
  • After compression 240.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 45.5 kB
  • After minification 45.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. De Metz Online Personal Training images are well optimized though.

JavaScript Optimization

-14%

Potential reduce by 48.1 kB

  • Original 333.4 kB
  • After minification 333.4 kB
  • After compression 285.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 14% of the original size.

CSS Optimization

-4%

Potential reduce by 56 B

  • Original 1.4 kB
  • After minification 1.4 kB
  • After compression 1.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Demetzonlinepersonaltraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 11 (46%)

Requests Now

24

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of De Metz Online Personal Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.demetzonlinepersonaltraining.com

www.demetzonlinepersonaltraining.com

100 ms

minified.js

minified.js

43 ms

focus-within-polyfill.js

focus-within-polyfill.js

88 ms

polyfill.min.js

polyfill.min.js

1057 ms

mobile-app-invite-banner.css

mobile-app-invite-banner.css

85 ms

mobile-app-invite-banner.umd.min.js

mobile-app-invite-banner.umd.min.js

91 ms

thunderbolt-commons.3a64b3ed.bundle.min.js

thunderbolt-commons.3a64b3ed.bundle.min.js

62 ms

main.380e55cc.bundle.min.js

main.380e55cc.bundle.min.js

62 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

56 ms

lodash.min.js

lodash.min.js

62 ms

react.production.min.js

react.production.min.js

67 ms

react-dom.production.min.js

react-dom.production.min.js

67 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

65 ms

c837a6_c3ed0757369d4cb08cb0761ebc03896c~mv2.jpg

c837a6_c3ed0757369d4cb08cb0761ebc03896c~mv2.jpg

216 ms

c837a6_cf362e0b95e94fac945f202c10e0b2e0~mv2.jpg

c837a6_cf362e0b95e94fac945f202c10e0b2e0~mv2.jpg

439 ms

GettyImages-1268332701.jpg

GettyImages-1268332701.jpg

367 ms

shutterstock_1289640478_edit_edited.jpg

shutterstock_1289640478_edit_edited.jpg

365 ms

c837a6_f3b2abd370f749ed83c0012736f828c0~mv2.jpg

c837a6_f3b2abd370f749ed83c0012736f828c0~mv2.jpg

416 ms

c837a6_cd9ac503e7604d0eae1048fa90e68cab~mv2.jpg

c837a6_cd9ac503e7604d0eae1048fa90e68cab~mv2.jpg

394 ms

c837a6_8fe789d6697d4a9ea476969d843ddbacf000.jpg

c837a6_8fe789d6697d4a9ea476969d843ddbacf000.jpg

441 ms

bundle.min.js

bundle.min.js

90 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

88 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

87 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

68 ms

156 ms

146 ms

149 ms

149 ms

143 ms

140 ms

188 ms

184 ms

178 ms

184 ms

184 ms

177 ms

deprecation-en.v5.html

deprecation-en.v5.html

9 ms

bolt-performance

bolt-performance

37 ms

deprecation-style.v5.css

deprecation-style.v5.css

9 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

demetzonlinepersonaltraining.com accessibility score

100

Accessibility Issues

Best Practices

demetzonlinepersonaltraining.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

demetzonlinepersonaltraining.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Demetzonlinepersonaltraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Demetzonlinepersonaltraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

demetzonlinepersonaltraining.com

Open Graph data is detected on the main page of De Metz Online Personal Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: