Tools & Wizards About Us
dietandfitnesstoday.com screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    77% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 58

    SEO

    Google-friendlier than
    21% of websites

dietandfitnesstoday.com

Diet and Fitness Today - Complete Online Guide to Diet and Fitness

Page Load Speed

2.6 sec in total

First Response

773 ms

Resources Loaded

1.7 sec

Page Rendered

110 ms

dietandfitnesstoday.com screenshot

About Website

Visit dietandfitnesstoday.com now to see the best up-to-date Diet And Fitness Today content for United States and also check out these interesting facts you probably never knew about dietandfitnesstoday.com

Diet and Fitness Today - The Diet and Fitness resource. Info for nutrition, weight loss, Diet and Fitness; includes free Diet and Fitness calculators.

Visit dietandfitnesstoday.com

Key Findings

We analyzed Dietandfitnesstoday.com page load time and found that the first response time was 773 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

dietandfitnesstoday.com performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.7 s

92/100

10%

LCP (Largest Contentful Paint)

Value1.8 s

99/100

25%

SI (Speed Index)

Value3.6 s

86/100

10%

TBT (Total Blocking Time)

Value1,750 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.02

100/100

15%

TTI (Time to Interactive)

Value9.1 s

33/100

10%

Network Requests Diagram

dietandfitnesstoday.com

773 ms

style.css

88 ms

script.js

192 ms

show_ads.js

75 ms

urchin.js

7 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 87% of them (33 requests) were addressed to the original Dietandfitnesstoday.com, 8% (3 requests) were made to Pagead2.googlesyndication.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (773 ms) belongs to the original domain Dietandfitnesstoday.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 52.4 kB (41%)

Content Size

126.8 kB

After Optimization

74.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dietandfitnesstoday.com main page is 126.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 68.1 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 25.3 kB

  • Original 30.2 kB
  • After minification 25.5 kB
  • After compression 4.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 4.7 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.3 kB or 84% of the original size.

Image Optimization

-13%

Potential reduce by 9.1 kB

  • Original 68.1 kB
  • After minification 59.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Diet And Fitness Today needs image optimization as it can save up to 9.1 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-74%

Potential reduce by 16.8 kB

  • Original 22.7 kB
  • After minification 19.1 kB
  • After compression 5.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 16.8 kB or 74% of the original size.

CSS Optimization

-21%

Potential reduce by 1.2 kB

  • Original 5.8 kB
  • After minification 5.8 kB
  • After compression 4.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dietandfitnesstoday.com needs all CSS files to be minified and compressed as it can save up to 1.2 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (64%)

Requests Now

28

After Optimization

10

  • Images
  • JavaScript
  • CSS

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Diet And Fitness Today. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

dietandfitnesstoday.com

dietandfitnesstoday.com

773 ms

style.css

style.css

88 ms

script.js

script.js

192 ms

show_ads.js

show_ads.js

75 ms

urchin.js

urchin.js

7 ms

adsbygoogle.js

adsbygoogle.js

218 ms

__utm.gif

__utm.gif

9 ms

page_sg.jpg

page_sg.jpg

89 ms

page_g.jpg

page_g.jpg

170 ms

sheet_s.png

sheet_s.png

171 ms

sheet_h.png

sheet_h.png

171 ms

sheet_v.png

sheet_v.png

174 ms

header.jpg

header.jpg

336 ms

nav.png

nav.png

172 ms

menuitem.png

menuitem.png

252 ms

nav2.png

nav2.png

253 ms

menuitem2.png

menuitem2.png

334 ms

vmenublock_s.png

vmenublock_s.png

255 ms

vmenublock_h.png

vmenublock_h.png

256 ms

vmenublock_v.png

vmenublock_v.png

333 ms

vmenublockheader.png

vmenublockheader.png

334 ms

vmenuitem.png

vmenuitem.png

338 ms

post_s.png

post_s.png

339 ms

post_h.png

post_h.png

422 ms

post_v.png

post_v.png

427 ms

q1.jpg

q1.jpg

505 ms

diets.jpg

diets.jpg

423 ms

weightloss2.jpg

weightloss2.jpg

513 ms

healthywoman2.jpg

healthywoman2.jpg

515 ms

healthywoman3.jpg

healthywoman3.jpg

585 ms

nutrition.jpg

nutrition.jpg

506 ms

healthywoman4.jpg

healthywoman4.jpg

509 ms

block_s.png

block_s.png

587 ms

block_h.png

block_h.png

589 ms

block_v.png

block_v.png

588 ms

blockheader.png

blockheader.png

595 ms

footer.png

footer.png

596 ms

show_ads_impl.js

show_ads_impl.js

469 ms

Accessibility Review

dietandfitnesstoday.com accessibility score

77

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Best Practices

dietandfitnesstoday.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

dietandfitnesstoday.com SEO score

58

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dietandfitnesstoday.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Dietandfitnesstoday.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dietandfitnesstoday.com

Open Graph description is not detected on the main page of Diet And Fitness Today. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: