Tools & Wizards About Us
dietandweightlossprograms.com screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

dietandweightlossprograms.com

Diet and Weight Loss Programs - Dieting for the rest of us!

Page Load Speed

3 sec in total

First Response

146 ms

Resources Loaded

2.6 sec

Page Rendered

292 ms

dietandweightlossprograms.com screenshot

About Website

Visit dietandweightlossprograms.com now to see the best up-to-date Diet And Weight Loss Programs content and also check out these interesting facts you probably never knew about dietandweightlossprograms.com

No nonsense blog about losing weight and dieting for the rest of us. Contains whining. Dieting and losing weight since 1967. Diet and Weight Loss Programs

Visit dietandweightlossprograms.com

Key Findings

We analyzed Dietandweightlossprograms.com page load time and found that the first response time was 146 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

dietandweightlossprograms.com performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

54/100

25%

SI (Speed Index)

Value6.1 s

45/100

10%

TBT (Total Blocking Time)

Value890 ms

32/100

30%

CLS (Cumulative Layout Shift)

Value0.285

42/100

15%

TTI (Time to Interactive)

Value8.8 s

36/100

10%

Network Requests Diagram

dietandweightlossprograms.com

146 ms

dietandweightlossprograms.com

1844 ms

style-blocks.build.css

24 ms

style.css

45 ms

style.min.css

77 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 67% of them (32 requests) were addressed to the original Dietandweightlossprograms.com, 8% (4 requests) were made to Fonts.gstatic.com and 6% (3 requests) were made to Static.addtoany.com. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Dietandweightlossprograms.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 49.9 kB (8%)

Content Size

603.1 kB

After Optimization

553.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dietandweightlossprograms.com main page is 603.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 330.4 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 46.2 kB

  • Original 57.8 kB
  • After minification 57.6 kB
  • After compression 11.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.2 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 2 B

  • Original 142.4 kB
  • After minification 142.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Diet And Weight Loss Programs images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 798 B

  • Original 330.4 kB
  • After minification 330.4 kB
  • After compression 329.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 2.9 kB

  • Original 72.5 kB
  • After minification 72.5 kB
  • After compression 69.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dietandweightlossprograms.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 25 (61%)

Requests Now

41

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Diet And Weight Loss Programs. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dietandweightlossprograms.com

dietandweightlossprograms.com

146 ms

dietandweightlossprograms.com

dietandweightlossprograms.com

1844 ms

style-blocks.build.css

style-blocks.build.css

24 ms

style.css

style.css

45 ms

style.min.css

style.min.css

77 ms

style-blocks.css

style-blocks.css

59 ms

css

css

49 ms

dashicons.min.css

dashicons.min.css

82 ms

font-awesome.min.css

font-awesome.min.css

37 ms

front-end.css

front-end.css

64 ms

style.css

style.css

63 ms

addtoany.min.css

addtoany.min.css

65 ms

page.js

page.js

47 ms

jquery.min.js

jquery.min.js

97 ms

jquery-migrate.min.js

jquery-migrate.min.js

88 ms

addtoany.min.js

addtoany.min.js

89 ms

global.js

global.js

88 ms

adsbygoogle.js

adsbygoogle.js

151 ms

dismiss.js

dismiss.js

93 ms

hoverIntent.min.js

hoverIntent.min.js

135 ms

superfish.min.js

superfish.min.js

138 ms

superfish.args.min.js

superfish.args.min.js

136 ms

skip-links.min.js

skip-links.min.js

137 ms

fadeup.js

fadeup.js

140 ms

responsive-menus.min.js

responsive-menus.min.js

141 ms

eso.BRQnzO8v.js

eso.BRQnzO8v.js

55 ms

analytics.js

analytics.js

93 ms

cm

cm

81 ms

newdietlogo1-1.jpg

newdietlogo1-1.jpg

83 ms

spanishrice1000-150x150.jpg

spanishrice1000-150x150.jpg

80 ms

grilledmushrooms-150x150.jpg

grilledmushrooms-150x150.jpg

81 ms

girlwithmedicineball-150x150.jpg

girlwithmedicineball-150x150.jpg

82 ms

mediterraneanvegetables1-150x150.jpg

mediterraneanvegetables1-150x150.jpg

80 ms

broccoliporkchops1a-150x150.jpg

broccoliporkchops1a-150x150.jpg

80 ms

condolences-on-scale-would-like-recount-kom-150x150.png

condolences-on-scale-would-like-recount-kom-150x150.png

82 ms

skeletonoutoftheboxpink-150x150.jpg

skeletonoutoftheboxpink-150x150.jpg

82 ms

happydance-150x150.jpg

happydance-150x150.jpg

83 ms

lowcarbscale1-150x150.jpg

lowcarbscale1-150x150.jpg

82 ms

exerciseandlymphedema-150x150.jpg

exerciseandlymphedema-150x150.jpg

82 ms

sm.25.html

sm.25.html

65 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

67 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

73 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

88 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

88 ms

show_ads_impl.js

show_ads_impl.js

270 ms

collect

collect

25 ms

collect

collect

29 ms

js

js

71 ms

Accessibility Review

dietandweightlossprograms.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

dietandweightlossprograms.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

dietandweightlossprograms.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dietandweightlossprograms.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Dietandweightlossprograms.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dietandweightlossprograms.com

Open Graph data is detected on the main page of Diet And Weight Loss Programs. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: