Tools & Wizards About Us
dietplus.gr screenshot

Report Summary

  • 40

    Performance

    Renders faster than
    59% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

dietplus.gr

dietplus.gr - Διαιτολογικό γραφείο Βασίλης Ζήντρος - Αρχική

Page Load Speed

25 sec in total

First Response

10.1 sec

Resources Loaded

14.3 sec

Page Rendered

550 ms

dietplus.gr screenshot

About Website

Welcome to dietplus.gr homepage info - get ready to check Dietplus best content right away, or after learning these important things about dietplus.gr

Το dietplus είναι ένας ιστότοπος που ασχολείται με την δίαιτα, την διατροφή, το αδυνάτισμα και γενικότερα με την υγεία και ευεξία του ανθρώπου.

Visit dietplus.gr

Key Findings

We analyzed Dietplus.gr page load time and found that the first response time was 10.1 sec and then it took 14.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

dietplus.gr performance score

40

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value11.3 s

0/100

25%

SI (Speed Index)

Value9.4 s

12/100

10%

TBT (Total Blocking Time)

Value430 ms

64/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value9.9 s

27/100

10%

Network Requests Diagram

dietplus.gr

10123 ms

style.css

137 ms

style.css

264 ms

module_default.css

265 ms

rokajaxsearch.css

268 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 54% of them (42 requests) were addressed to the original Dietplus.gr, 26% (20 requests) were made to Static.xx.fbcdn.net and 10% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (10.1 sec) belongs to the original domain Dietplus.gr.

Page Optimization Overview & Recommendations

Page size can be reduced by 349.1 kB (21%)

Content Size

1.7 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dietplus.gr main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 32.5 kB

  • Original 42.8 kB
  • After minification 39.2 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 32.5 kB or 76% of the original size.

Image Optimization

-2%

Potential reduce by 29.3 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Dietplus images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 267.5 kB

  • Original 395.2 kB
  • After minification 387.2 kB
  • After compression 127.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 267.5 kB or 68% of the original size.

CSS Optimization

-81%

Potential reduce by 19.8 kB

  • Original 24.5 kB
  • After minification 19.3 kB
  • After compression 4.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dietplus.gr needs all CSS files to be minified and compressed as it can save up to 19.8 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 30 (39%)

Requests Now

77

After Optimization

47

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Dietplus. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dietplus.gr

dietplus.gr

10123 ms

style.css

style.css

137 ms

style.css

style.css

264 ms

module_default.css

module_default.css

265 ms

rokajaxsearch.css

rokajaxsearch.css

268 ms

rokajaxsearch-theme.css

rokajaxsearch-theme.css

271 ms

mootools-core.js

mootools-core.js

419 ms

core.js

core.js

331 ms

mootools-more.js

mootools-more.js

784 ms

script.js

script.js

392 ms

swfobject.js

swfobject.js

397 ms

acymailing_module.js

acymailing_module.js

404 ms

rokajaxsearch.js

rokajaxsearch.js

496 ms

template.css

template.css

523 ms

template.js

template.js

530 ms

ga.js

ga.js

37 ms

default.jpg

default.jpg

86 ms

plus2x2.gif

plus2x2.gif

28 ms

mainbg.jpg

mainbg.jpg

270 ms

logo2.png

logo2.png

149 ms

sub-nav-bg.jpg

sub-nav-bg.jpg

272 ms

search-icon.png

search-icon.png

162 ms

eating-chocolate-bar.jpg

eating-chocolate-bar.jpg

745 ms

vitamin-c.jpg

vitamin-c.jpg

3337 ms

what%20to%20eat%20in%20the%20morning%20to%20be%20healthy.jpg

what%20to%20eat%20in%20the%20morning%20to%20be%20healthy.jpg

576 ms

enidatwsi-kai-lampsi-dermatos-meta-tis-diakopes.jpg

enidatwsi-kai-lampsi-dermatos-meta-tis-diakopes.jpg

581 ms

summer1.jpg

summer1.jpg

575 ms

ta-peritta-kila-ayxanoun-ta-dermatika-provlimata.jpg

ta-peritta-kila-ayxanoun-ta-dermatika-provlimata.jpg

576 ms

strafeite-se-mikroteres-merides-mikrotera-skeui-kai-se-mikroteres-syskeuasies.jpg

strafeite-se-mikroteres-merides-mikrotera-skeui-kai-se-mikroteres-syskeuasies.jpg

1123 ms

o-kafes-exei-prostateutiki-drash-enanti-sto-karkino-tou-enterou.jpg

o-kafes-exei-prostateutiki-drash-enanti-sto-karkino-tou-enterou.jpg

660 ms

ayxhmemos-kindynos-emfanishs-egkefalikwn-epeisodiwn-apo-ta-paratetamena-wraria-ergasias.jpg

ayxhmemos-kindynos-emfanishs-egkefalikwn-epeisodiwn-apo-ta-paratetamena-wraria-ergasias.jpg

674 ms

BFAST_3300X250.jpg

BFAST_3300X250.jpg

710 ms

spirit_works_290x110.jpg

spirit_works_290x110.jpg

793 ms

default.jpg

default.jpg

76 ms

default.jpg

default.jpg

80 ms

default.jpg

default.jpg

78 ms

latestbox.png

latestbox.png

1463 ms

prev.png

prev.png

825 ms

btn-slider.png

btn-slider.png

891 ms

next.png

next.png

907 ms

transp-wh-bg.png

transp-wh-bg.png

960 ms

meta.png

meta.png

1057 ms

newsletter.jpg

newsletter.jpg

1040 ms

sidebox.png

sidebox.png

1033 ms

networks_bg.png

networks_bg.png

1248 ms

syntages_bg.png

syntages_bg.png

1327 ms

__utm.gif

__utm.gif

44 ms

likebox.php

likebox.php

159 ms

footer_bg.jpg

footer_bg.jpg

1099 ms

btn-slider-active.png

btn-slider-active.png

1238 ms

ebiMDO3r-8l.css

ebiMDO3r-8l.css

40 ms

jGc-59L_9lo.css

jGc-59L_9lo.css

41 ms

k5BhlqovqZn.css

k5BhlqovqZn.css

49 ms

q68gy-v_YMF.js

q68gy-v_YMF.js

47 ms

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FJmpeSpHpjS.js

69 ms

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44 ms

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44 ms

OloiM1PZafe.js

OloiM1PZafe.js

47 ms

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LTv6ZK-5zxz.js

86 ms

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84 ms

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84 ms

pObvZSrFc_4.js

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84 ms

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82 ms

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117 ms

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118 ms

1010234_451156208314398_669401731_n.jpg

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208 ms

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31 ms

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34 ms

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17 ms

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18 ms

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33 ms

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19 ms

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37 ms

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8 ms

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14 ms

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13 ms

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5 ms

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3 ms

Accessibility Review

dietplus.gr accessibility score

93

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

dietplus.gr best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

dietplus.gr SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EL

  • Language Claimed

    EL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dietplus.gr can be misinterpreted by Google and other search engines. Our service has detected that Greek is used on the page, and it matches the claimed language. Our system also found out that Dietplus.gr main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dietplus.gr

Open Graph description is not detected on the main page of Dietplus. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: