Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 74

    Accessibility

    Visual factors better than
    that of 40% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

mfitness.dotfit.com

Research-Based Supplements And Nutritional Products | dotFIT

Page Load Speed

4.4 sec in total

First Response

790 ms

Resources Loaded

3.1 sec

Page Rendered

492 ms

mfitness.dotfit.com screenshot

About Website

Welcome to mfitness.dotfit.com homepage info - get ready to check Mfitness DotFIT best content for United States right away, or after learning these important things about mfitness.dotfit.com

dotFIT research-based nutrition programs and dietary supplements support your weight lifting, recovery, nutrition, and sport performance goals.

Visit mfitness.dotfit.com

Key Findings

We analyzed Mfitness.dotfit.com page load time and found that the first response time was 790 ms and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

mfitness.dotfit.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.9 s

1/100

10%

LCP (Largest Contentful Paint)

Value13.4 s

0/100

25%

SI (Speed Index)

Value12.4 s

3/100

10%

TBT (Total Blocking Time)

Value5,800 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.036

100/100

15%

TTI (Time to Interactive)

Value23.8 s

1/100

10%

Network Requests Diagram

mfitness.dotfit.com

790 ms

jya6ttw.css

75 ms

icon

88 ms

font-awesome.min.css

86 ms

masterResponsive.css

187 ms

Our browser made a total of 124 requests to load all elements on the main page. We found that 44% of them (55 requests) were addressed to the original Mfitness.dotfit.com, 16% (20 requests) were made to Use.typekit.net and 5% (6 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (790 ms) belongs to the original domain Mfitness.dotfit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 204.8 kB (16%)

Content Size

1.3 MB

After Optimization

1.1 MB

In fact, the total size of Mfitness.dotfit.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 572.3 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 128.2 kB

  • Original 161.8 kB
  • After minification 137.4 kB
  • After compression 33.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 24.4 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 128.2 kB or 79% of the original size.

Image Optimization

-1%

Potential reduce by 6.5 kB

  • Original 572.3 kB
  • After minification 565.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mfitness DotFIT images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 50.4 kB

  • Original 496.2 kB
  • After minification 488.4 kB
  • After compression 445.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-29%

Potential reduce by 19.6 kB

  • Original 68.2 kB
  • After minification 67.2 kB
  • After compression 48.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mfitness.dotfit.com needs all CSS files to be minified and compressed as it can save up to 19.6 kB or 29% of the original size.

Requests Breakdown

Number of requests can be reduced by 57 (56%)

Requests Now

102

After Optimization

45

The browser has sent 102 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mfitness DotFIT. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

mfitness.dotfit.com accessibility score

74

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes are not valid or misspelled

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

mfitness.dotfit.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

mfitness.dotfit.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mfitness.dotfit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Mfitness.dotfit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Mfitness DotFIT. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: