6.7 sec in total
513 ms
5.7 sec
427 ms
Visit thecardiohouse.dotfit.com now to see the best up-to-date Thecardiohouse DotFIT content for United States and also check out these interesting facts you probably never knew about thecardiohouse.dotfit.com
dotFIT research-based nutrition programs and dietary supplements support your weight lifting, recovery, nutrition, and sport performance goals.
Visit thecardiohouse.dotfit.comWe analyzed Thecardiohouse.dotfit.com page load time and found that the first response time was 513 ms and then it took 6.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
thecardiohouse.dotfit.com performance score
name
value
score
weighting
Value7.0 s
1/100
10%
Value13.5 s
0/100
25%
Value11.0 s
6/100
10%
Value6,740 ms
0/100
30%
Value0.031
100/100
15%
Value24.2 s
0/100
10%
513 ms
48 ms
69 ms
65 ms
176 ms
Our browser made a total of 113 requests to load all elements on the main page. We found that 46% of them (52 requests) were addressed to the original Thecardiohouse.dotfit.com, 12% (13 requests) were made to Use.typekit.net and 6% (7 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (585 ms) belongs to the original domain Thecardiohouse.dotfit.com.
Page size can be reduced by 236.2 kB (17%)
1.4 MB
1.1 MB
In fact, the total size of Thecardiohouse.dotfit.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 604.6 kB which makes up the majority of the site volume.
Potential reduce by 113.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 23.8 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 113.6 kB or 79% of the original size.
Potential reduce by 5.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thecardiohouse DotFIT images are well optimized though.
Potential reduce by 97.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 97.9 kB or 16% of the original size.
Potential reduce by 19.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thecardiohouse.dotfit.com needs all CSS files to be minified and compressed as it can save up to 19.6 kB or 29% of the original size.
Number of requests can be reduced by 59 (60%)
98
39
The browser has sent 98 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thecardiohouse DotFIT. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.
thecardiohouse.dotfit.com
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thecardiohouse.dotfit.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes are not valid or misspelled
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
thecardiohouse.dotfit.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
thecardiohouse.dotfit.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thecardiohouse.dotfit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thecardiohouse.dotfit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thecardiohouse.dotfit.com
Open Graph data is detected on the main page of Thecardiohouse DotFIT. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: