Tools & Wizards About Us
eatfitsa.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

eatfitsa.com

Digestive Health Dietitians | Learn How To Eat Right With Eatfit

Page Load Speed

18.4 sec in total

First Response

3.8 sec

Resources Loaded

14.3 sec

Page Rendered

286 ms

eatfitsa.com screenshot

About Website

Welcome to eatfitsa.com homepage info - get ready to check Eatfit Sa best content right away, or after learning these important things about eatfitsa.com

Digestive Health Dietitians | Eatfit SA are registered dietitians specialising in IBS, Gastrointestinal Illness & FODMAP.

Visit eatfitsa.com

Key Findings

We analyzed Eatfitsa.com page load time and found that the first response time was 3.8 sec and then it took 14.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

eatfitsa.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.2 s

1/100

10%

LCP (Largest Contentful Paint)

Value10.2 s

0/100

25%

SI (Speed Index)

Value21.0 s

0/100

10%

TBT (Total Blocking Time)

Value500 ms

58/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value14.6 s

8/100

10%

Network Requests Diagram

eatfitsa.com

3765 ms

ebook_store.css

760 ms

cleantalk-public.min.css

1144 ms

woocommerce-layout.css

1144 ms

woocommerce.css

1146 ms

Our browser made a total of 118 requests to load all elements on the main page. We found that 81% of them (96 requests) were addressed to the original Eatfitsa.com, 14% (17 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (3.8 sec) belongs to the original domain Eatfitsa.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 379.9 kB (37%)

Content Size

1.0 MB

After Optimization

660.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Eatfitsa.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 474.6 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 100.4 kB

  • Original 124.1 kB
  • After minification 120.8 kB
  • After compression 23.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 100.4 kB or 81% of the original size.

Image Optimization

-83%

Potential reduce by 276.6 kB

  • Original 331.9 kB
  • After minification 55.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Eatfit Sa needs image optimization as it can save up to 276.6 kB or 83% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 909 B

  • Original 474.6 kB
  • After minification 474.6 kB
  • After compression 473.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.9 kB

  • Original 109.5 kB
  • After minification 109.5 kB
  • After compression 107.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Eatfitsa.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 88 (91%)

Requests Now

97

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 97 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Eatfit Sa. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 61 to 1 for JavaScripts and from 29 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

eatfitsa.com

eatfitsa.com

3765 ms

ebook_store.css

ebook_store.css

760 ms

cleantalk-public.min.css

cleantalk-public.min.css

1144 ms

woocommerce-layout.css

woocommerce-layout.css

1144 ms

woocommerce.css

woocommerce.css

1146 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

1150 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

1184 ms

learndash_lesson_video.min.css

learndash_lesson_video.min.css

1528 ms

style.min.css

style.min.css

1527 ms

theme.min.css

theme.min.css

1530 ms

frontend-lite.min.css

frontend-lite.min.css

1532 ms

post-5.css

post-5.css

1536 ms

learndash.min.css

learndash.min.css

1977 ms

dflip.min.css

dflip.min.css

2290 ms

elementor-icons.min.css

elementor-icons.min.css

1913 ms

swiper.min.css

swiper.min.css

1914 ms

frontend-lite.min.css

frontend-lite.min.css

1915 ms

global.css

global.css

1922 ms

post-8.css

post-8.css

2297 ms

post-2267.css

post-2267.css

2297 ms

post-122.css

post-122.css

2299 ms

css

css

54 ms

fontawesome.min.css

fontawesome.min.css

2308 ms

solid.min.css

solid.min.css

2371 ms

brands.min.css

brands.min.css

2669 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

2678 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

2680 ms

wp-polyfill.min.js

wp-polyfill.min.js

2685 ms

hooks.min.js

hooks.min.js

2700 ms

w.js

w.js

22 ms

jquery.min.js

jquery.min.js

2770 ms

jquery-migrate.min.js

jquery-migrate.min.js

3051 ms

apbct-public-bundle.min.js

apbct-public-bundle.min.js

3063 ms

ct-bot-detector-wrapper.js

ct-bot-detector-wrapper.js

1025 ms

common.js

common.js

3066 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

3083 ms

add-to-cart.min.js

add-to-cart.min.js

3083 ms

js.cookie.min.js

js.cookie.min.js

3167 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

3068 ms

widget-icon-list.min.css

widget-icon-list.min.css

2698 ms

widget-carousel.min.css

widget-carousel.min.css

2315 ms

wc-blocks.css

wc-blocks.css

2367 ms

woocommerce.min.js

woocommerce.min.js

2373 ms

elementor.js

elementor.js

2434 ms

sourcebuster.min.js

sourcebuster.min.js

2676 ms

order-attribution.min.js

order-attribution.min.js

2654 ms

react.min.js

react.min.js

2314 ms

deprecated.min.js

deprecated.min.js

2319 ms

dom.min.js

dom.min.js

2330 ms

react-dom.min.js

react-dom.min.js

2444 ms

escape-html.min.js

escape-html.min.js

2671 ms

element.min.js

element.min.js

2306 ms

is-shallow-equal.min.js

is-shallow-equal.min.js

2309 ms

i18n.min.js

i18n.min.js

2314 ms

keycodes.min.js

keycodes.min.js

2322 ms

priority-queue.min.js

priority-queue.min.js

2395 ms

compose.min.js

compose.min.js

2300 ms

private-apis.min.js

private-apis.min.js

2304 ms

redux-routine.min.js

redux-routine.min.js

2307 ms

data.min.js

data.min.js

2315 ms

lodash.min.js

lodash.min.js

2321 ms

wc-blocks-registry.js

wc-blocks-registry.js

2401 ms

url.min.js

url.min.js

2299 ms

api-fetch.min.js

api-fetch.min.js

2303 ms

wc-settings.js

wc-settings.js

2305 ms

data-controls.min.js

data-controls.min.js

2298 ms

g.gif

g.gif

13 ms

html-entities.min.js

html-entities.min.js

2315 ms

notices.min.js

notices.min.js

2385 ms

wc-blocks-middleware.js

wc-blocks-middleware.js

2304 ms

wc-blocks-data.js

wc-blocks-data.js

2302 ms

46371f9f4b30925a88b6d714f28f1be8.gif

46371f9f4b30925a88b6d714f28f1be8.gif

437 ms

dom-ready.min.js

dom-ready.min.js

2283 ms

a11y.min.js

a11y.min.js

2296 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

88 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

111 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

133 ms

KFOkCnqEu92Fr1MmgVxIIzc.ttf

KFOkCnqEu92Fr1MmgVxIIzc.ttf

153 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

155 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

153 ms

primitives.min.js

primitives.min.js

2317 ms

warning.min.js

warning.min.js

2398 ms

blocks-components.js

blocks-components.js

2690 ms

blocks-checkout.js

blocks-checkout.js

2685 ms

order-attribution-blocks.min.js

order-attribution-blocks.min.js

2252 ms

hello-frontend.min.js

hello-frontend.min.js

2259 ms

learndash.js

learndash.js

2283 ms

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkKEo58a-xw.ttf

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkKEo58a-xw.ttf

23 ms

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkP8o58a-xw.ttf

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkP8o58a-xw.ttf

44 ms

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkM0o58a-xw.ttf

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkM0o58a-xw.ttf

30 ms

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkCEv58a-xw.ttf

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkCEv58a-xw.ttf

29 ms

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkBgv58a-xw.ttf

6xK-dSZaM9iE8KbpRA_LJ3z8mH9BOJvgkBgv58a-xw.ttf

29 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

49 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

49 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4gaVc.ttf

50 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

50 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

77 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

67 ms

dflip.min.js

dflip.min.js

2789 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

2317 ms

imagesloaded.min.js

imagesloaded.min.js

2321 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

2343 ms

webpack.runtime.min.js

webpack.runtime.min.js

2671 ms

frontend-modules.min.js

frontend-modules.min.js

2664 ms

frontend.min.js

frontend.min.js

2539 ms

waypoints.min.js

waypoints.min.js

2337 ms

core.min.js

core.min.js

2351 ms

frontend.min.js

frontend.min.js

2545 ms

elements-handlers.min.js

elements-handlers.min.js

2670 ms

fa-solid-900.woff

fa-solid-900.woff

3040 ms

eicons.woff

eicons.woff

3292 ms

fa-brands-400.woff

fa-brands-400.woff

2717 ms

Eatfit-logo-and-strap-SM.png

Eatfit-logo-and-strap-SM.png

3503 ms

fodmap-dietitians-south-africa-300x235.jpg

fodmap-dietitians-south-africa-300x235.jpg

2560 ms

digestive-health-dietitians-south-africa-300x235.jpg

digestive-health-dietitians-south-africa-300x235.jpg

2669 ms

digestive-health-dietitians-cape-town-300x235.jpg

digestive-health-dietitians-cape-town-300x235.jpg

2918 ms

Erica-J_bio_Jun20_sm.jpg

Erica-J_bio_Jun20_sm.jpg

2894 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

385 ms

Accessibility Review

eatfitsa.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

eatfitsa.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

eatfitsa.com SEO score

82

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Eatfitsa.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Eatfitsa.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

eatfitsa.com

Open Graph description is not detected on the main page of Eatfit Sa. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: