Access eatforkeeps.com. Weight Loss and Type 2 Diabetes Help

Report Summary

About Website

Visit eatforkeeps.com now to see the best up-to-date Eat For Keeps content and also check out these interesting facts you probably never knew about eatforkeeps.com

EFK has helped 1000s of people lose weight & reduce Type 2 Diabetes with simple lifestyle changes. No diets or fads. How? Find Out More.

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name

value

score

weighting

FCP (First Contentful Paint)

Value5.1 s

9/100

10%

LCP (Largest Contentful Paint)

Value8.9 s

1/100

25%

SI (Speed Index)

Value9.6 s

11/100

10%

TBT (Total Blocking Time)

Value2,610 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value14.2 s

9/100

10%

eatforkeeps.com

153 ms

css

57 ms

styles.css

35 ms

animations.css

1692 ms

gamipress.min.css

77 ms

Our browser made a total of 107 requests to load all elements on the main page. We found that 84% of them (90 requests) were addressed to the original Eatforkeeps.com, 11% (12 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Eatforkeeps.com.

Content Size

1.0 MB

After Optimization

816.2 kB

In fact, the total size of Eatforkeeps.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 484.8 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 128.7 kB

Original 155.4 kB
After minification 149.7 kB
After compression 26.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 128.7 kB or 83% of the original size.

Image Optimization

-16%

Potential reduce by 78.3 kB

Original 484.8 kB
After minification 406.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Eat For Keeps needs image optimization as it can save up to 78.3 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 751 B

Original 383.9 kB
After minification 383.8 kB
After compression 383.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Now

After Optimization

The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Eat For Keeps. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Eatforkeeps.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Eatforkeeps.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

eatforkeeps.com

Open Graph data is detected on the main page of Eat For Keeps. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

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Performance

Accessibility

Best Practices

SEO

Weight Loss and Type 2 Diabetes Help | EFK - Eat For Keeps

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)