Tools & Wizards About Us
eatliftsleep.com screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    54% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

eatliftsleep.com

Home - Eat.Lift.Sleep.

Page Load Speed

2 sec in total

First Response

310 ms

Resources Loaded

982 ms

Page Rendered

661 ms

eatliftsleep.com screenshot

About Website

Visit eatliftsleep.com now to see the best up-to-date Eat Lift Sleep content and also check out these interesting facts you probably never knew about eatliftsleep.com

For many the hardest part of getting fit is just getting started in a non-judgemental way.

Visit eatliftsleep.com

Key Findings

We analyzed Eatliftsleep.com page load time and found that the first response time was 310 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

eatliftsleep.com performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value4.0 s

49/100

25%

SI (Speed Index)

Value6.8 s

34/100

10%

TBT (Total Blocking Time)

Value1,240 ms

19/100

30%

CLS (Cumulative Layout Shift)

Value0.359

30/100

15%

TTI (Time to Interactive)

Value13.7 s

10/100

10%

Network Requests Diagram

eatliftsleep.com

310 ms

gppstub.js

39 ms

navigation.min.js

123 ms

ccpaplus.js

48 ms

v.js

46 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 48% of them (23 requests) were addressed to the original Eatliftsleep.com, 35% (17 requests) were made to Ezojs.com and 4% (2 requests) were made to The.gatekeeperconsent.com. The less responsive or slowest element that took the longest time to load (466 ms) belongs to the original domain Eatliftsleep.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 132.8 kB (22%)

Content Size

604.5 kB

After Optimization

471.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Eatliftsleep.com main page is 604.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 360.5 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 129.6 kB

  • Original 157.0 kB
  • After minification 157.0 kB
  • After compression 27.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 129.6 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 360.5 kB
  • After minification 360.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Eat Lift Sleep images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 3.1 kB

  • Original 83.0 kB
  • After minification 83.0 kB
  • After compression 79.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 101 B

  • Original 3.9 kB
  • After minification 3.9 kB
  • After compression 3.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Eatliftsleep.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 28 (60%)

Requests Now

47

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Eat Lift Sleep. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

eatliftsleep.com

eatliftsleep.com

310 ms

gppstub.js

gppstub.js

39 ms

navigation.min.js

navigation.min.js

123 ms

ccpaplus.js

ccpaplus.js

48 ms

v.js

v.js

46 ms

boise.js

boise.js

117 ms

abilene.js

abilene.js

98 ms

tulsa.js

tulsa.js

109 ms

et.js

et.js

93 ms

gtm.js

gtm.js

133 ms

lazy_load.js

lazy_load.js

90 ms

css_onload.js

css_onload.js

86 ms

drake.js

drake.js

87 ms

jellyfish.js

jellyfish.js

90 ms

EatLiftSleep-Logo.png

EatLiftSleep-Logo.png

85 ms

Fit-Man-Holding-a-Jump-Rope.jpg

Fit-Man-Holding-a-Jump-Rope.jpg

226 ms

bowflex-selecttech-552-review.jpg

bowflex-selecttech-552-review.jpg

238 ms

Athletic-man-performing-plyo-box-jump-exercise-during-crossfit-workout.jpg

Athletic-man-performing-plyo-box-jump-exercise-during-crossfit-workout.jpg

200 ms

cardio-workout-at-indoor-cycling-group-class-in-a-modern-fitness-club.jpg

cardio-workout-at-indoor-cycling-group-class-in-a-modern-fitness-club.jpg

104 ms

training-arms-in-gym-gaining-weight-pumping-up-muscles-bicep-and-tricep.jpg

training-arms-in-gym-gaining-weight-pumping-up-muscles-bicep-and-tricep.jpg

121 ms

Urine-strip-test.jpg

Urine-strip-test.jpg

106 ms

Personal-trainer-helping-woman-bench-press-in-gym.jpg

Personal-trainer-helping-woman-bench-press-in-gym.jpg

201 ms

Man-drinking-milk-in-the-kitchen-e1599242023684.jpg

Man-drinking-milk-in-the-kitchen-e1599242023684.jpg

299 ms

Basmati-Rice.jpg

Basmati-Rice.jpg

304 ms

Strong-man-deadlifts-a-lot-of-weight.jpg

Strong-man-deadlifts-a-lot-of-weight.jpg

287 ms

Young-muscular-sports-woman-portrait-e1598903224573.jpg

Young-muscular-sports-woman-portrait-e1598903224573.jpg

291 ms

Planet-Fitness-local-gym-and-workout-center.jpg

Planet-Fitness-local-gym-and-workout-center.jpg

370 ms

Starting-Reverse-Crunch-Position.jpg

Starting-Reverse-Crunch-Position.jpg

364 ms

Exercise-treadmill-cardio-running-workout-at-fitness-e1598811715498.jpg

Exercise-treadmill-cardio-running-workout-at-fitness-e1598811715498.jpg

457 ms

Butcherbox-Example-Beauty-Shot.jpg

Butcherbox-Example-Beauty-Shot.jpg

466 ms

mulvane.js

mulvane.js

17 ms

wichita.js

wichita.js

23 ms

raleigh.js

raleigh.js

17 ms

vista.js

vista.js

17 ms

style.css

style.css

332 ms

style.css

style.css

345 ms

style.css

style.css

350 ms

main.css

main.css

312 ms

icons.css

icons.css

337 ms

screx.js

screx.js

18 ms

olathe.js

olathe.js

17 ms

vitals.js

vitals.js

21 ms

chanute.js

chanute.js

18 ms

script_delay.js

script_delay.js

12 ms

js

js

59 ms

core.js

core.js

28 ms

analytics.js

analytics.js

25 ms

collect

collect

34 ms

Accessibility Review

eatliftsleep.com accessibility score

91

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

eatliftsleep.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

eatliftsleep.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Eatliftsleep.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Eatliftsleep.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

eatliftsleep.com

Open Graph description is not detected on the main page of Eat Lift Sleep. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: