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eatsmartlivewell.com screenshot

Report Summary

  • 77

    Performance

    Renders faster than
    84% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

eatsmartlivewell.com

Nutritionist Alka Sheth | Registered Dietitian | Eat Smart Live Well

Page Load Speed

1.8 sec in total

First Response

362 ms

Resources Loaded

1.3 sec

Page Rendered

59 ms

eatsmartlivewell.com screenshot

About Website

Welcome to eatsmartlivewell.com homepage info - get ready to check Eat Smart Live Well best content right away, or after learning these important things about eatsmartlivewell.com

Alka Sheth is a registered dietitian nutritionist with over 20 years of experience. Experience with weight loss, diabetes, heart disease, cholesterol, high BP

Visit eatsmartlivewell.com

Key Findings

We analyzed Eatsmartlivewell.com page load time and found that the first response time was 362 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

eatsmartlivewell.com performance score

77

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

69/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

70/100

25%

SI (Speed Index)

Value4.7 s

68/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.166

71/100

15%

TTI (Time to Interactive)

Value6.9 s

54/100

10%

Network Requests Diagram

www.eatsmartlivewell.com

362 ms

minified.js

39 ms

focus-within-polyfill.js

83 ms

polyfill.min.js

84 ms

thunderbolt-commons.7700cd07.bundle.min.js

115 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Eatsmartlivewell.com, 41% (15 requests) were made to Static.parastorage.com and 32% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (705 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 350.0 kB (48%)

Content Size

726.8 kB

After Optimization

376.8 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Eatsmartlivewell.com main page is 726.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 388.4 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 300.6 kB

  • Original 388.4 kB
  • After minification 386.8 kB
  • After compression 87.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 300.6 kB or 77% of the original size.

Image Optimization

-4%

Potential reduce by 1.3 kB

  • Original 34.8 kB
  • After minification 33.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Eat Smart Live Well images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 48.1 kB

  • Original 303.5 kB
  • After minification 303.5 kB
  • After compression 255.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (48%)

Requests Now

21

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 21 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Eat Smart Live Well. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.eatsmartlivewell.com

www.eatsmartlivewell.com

362 ms

minified.js

minified.js

39 ms

focus-within-polyfill.js

focus-within-polyfill.js

83 ms

polyfill.min.js

polyfill.min.js

84 ms

thunderbolt-commons.7700cd07.bundle.min.js

thunderbolt-commons.7700cd07.bundle.min.js

115 ms

main.16c08821.bundle.min.js

main.16c08821.bundle.min.js

114 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

113 ms

lodash.min.js

lodash.min.js

136 ms

react.production.min.js

react.production.min.js

115 ms

react-dom.production.min.js

react-dom.production.min.js

119 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

118 ms

b2c0a7_0f558af5a7294732a1fe0961ea6b23d1.png

b2c0a7_0f558af5a7294732a1fe0961ea6b23d1.png

68 ms

bundle.min.js

bundle.min.js

65 ms

Alka%2520Sheth%2520RD%2520-%2520portrait%25201%2520-.jpg

Alka%2520Sheth%2520RD%2520-%2520portrait%25201%2520-.jpg

49 ms

105a3e_5001cd36b4584d09af4d56a61fd21111.jpg

105a3e_5001cd36b4584d09af4d56a61fd21111.jpg

316 ms

105a3e_7773d3b618fd4a6da6fd846da3697842.png

105a3e_7773d3b618fd4a6da6fd846da3697842.png

705 ms

105a3e_f080195529364c76b493525d249f88ac.jpg

105a3e_f080195529364c76b493525d249f88ac.jpg

292 ms

b2c0a7_9fba642ef08e40f4b5addb61d29056e3.png

b2c0a7_9fba642ef08e40f4b5addb61d29056e3.png

47 ms

164 ms

159 ms

153 ms

167 ms

153 ms

170 ms

186 ms

189 ms

186 ms

184 ms

198 ms

201 ms

bc176270-17fa-4c78-a343-9fe52824e501.woff

bc176270-17fa-4c78-a343-9fe52824e501.woff

5 ms

07d62b21-8d7a-4c36-be86-d32ab1089972.woff

07d62b21-8d7a-4c36-be86-d32ab1089972.woff

9 ms

a9e95a29-98a7-404a-90ee-1929ad09c696.woff

a9e95a29-98a7-404a-90ee-1929ad09c696.woff

9 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

30 ms

deprecation-style.v5.css

deprecation-style.v5.css

12 ms

right-arrow.svg

right-arrow.svg

9 ms

Accessibility Review

eatsmartlivewell.com accessibility score

87

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

eatsmartlivewell.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

eatsmartlivewell.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Eatsmartlivewell.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Eatsmartlivewell.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

eatsmartlivewell.com

Open Graph data is detected on the main page of Eat Smart Live Well. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: