Tools & Wizards About Us
eattoperform.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

eattoperform.com

Eat To Perform-One on One Nutrition and Fitness Coaching

Page Load Speed

2.2 sec in total

First Response

32 ms

Resources Loaded

1.6 sec

Page Rendered

572 ms

eattoperform.com screenshot

About Website

Welcome to eattoperform.com homepage info - get ready to check Eat To Perform best content for United States right away, or after learning these important things about eattoperform.com

Eat To Perform is a One on One nutrition and fitness coaching service that provides customized plans for clients to reach really any goal. You can reach your coach via our app on your smartphone.

Visit eattoperform.com

Key Findings

We analyzed Eattoperform.com page load time and found that the first response time was 32 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

eattoperform.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

52/100

10%

LCP (Largest Contentful Paint)

Value9.3 s

1/100

25%

SI (Speed Index)

Value9.7 s

11/100

10%

TBT (Total Blocking Time)

Value7,400 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.134

80/100

15%

TTI (Time to Interactive)

Value20.8 s

2/100

10%

Network Requests Diagram

eattoperform.com

32 ms

eattoperform.com

36 ms

www.eattoperform.com

807 ms

eat-to-perform.fb970079e.css

54 ms

js

104 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 4% of them (3 requests) were addressed to the original Eattoperform.com, 51% (42 requests) were made to Assets-global.website-files.com and 20% (16 requests) were made to Uploads-ssl.webflow.com. The less responsive or slowest element that took the longest time to load (807 ms) belongs to the original domain Eattoperform.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 489.7 kB (5%)

Content Size

9.6 MB

After Optimization

9.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Eattoperform.com main page is 9.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 9.2 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 50.2 kB

  • Original 64.4 kB
  • After minification 64.0 kB
  • After compression 14.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 50.2 kB or 78% of the original size.

Image Optimization

-5%

Potential reduce by 437.7 kB

  • Original 9.2 MB
  • After minification 8.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Eat To Perform images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 219 B

  • Original 293.4 kB
  • After minification 293.4 kB
  • After compression 293.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-6%

Potential reduce by 1.5 kB

  • Original 24.2 kB
  • After minification 24.2 kB
  • After compression 22.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Eattoperform.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 26 (42%)

Requests Now

62

After Optimization

36

  • Images
  • JavaScript
  • CSS

The browser has sent 62 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Eat To Perform. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

eattoperform.com

eattoperform.com

32 ms

eattoperform.com

eattoperform.com

36 ms

www.eattoperform.com

www.eattoperform.com

807 ms

eat-to-perform.fb970079e.css

eat-to-perform.fb970079e.css

54 ms

js

js

104 ms

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344517_cb6fc.js

465 ms

widget.js

widget.js

156 ms

lm.js

lm.js

60 ms

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hfh9vlxu39.jsonp

225 ms

E-v1.js

E-v1.js

183 ms

dc709ivg94.jsonp

dc709ivg94.jsonp

164 ms

embed.php

embed.php

247 ms

embed.php

embed.php

381 ms

jquery-3.5.1.min.dc5e7f18c8.js

jquery-3.5.1.min.dc5e7f18c8.js

50 ms

eat-to-perform.2599c07e2.js

eat-to-perform.2599c07e2.js

87 ms

js

js

114 ms

cmslibrary-v1.8.js

cmslibrary-v1.8.js

82 ms

universal-script

universal-script

159 ms

events.js

events.js

167 ms

fbevents.js

fbevents.js

128 ms

diffuser.js

diffuser.js

164 ms

core.js

core.js

125 ms

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100 ms

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82 ms

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89 ms

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75 ms

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81 ms

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90 ms

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104 ms

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105 ms

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102 ms

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108 ms

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148 ms

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148 ms

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142 ms

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223 ms

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152 ms

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151 ms

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153 ms

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6204b16d74f4f5244f36e1ac_Lucinda%20M%20Main.png

237 ms

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258 ms

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6204b55942e7ad54d8e0d8d2_Julie%20Anne%20New.png

154 ms

6260ee1b0db44ca2c3f880be_Kristen%20B%20profile.JPG

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153 ms

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220 ms

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156 ms

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173 ms

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174 ms

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6098b63b3bd61f60b1e96976_Downloadonthe.svg

174 ms

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6098b65b16a94ed2bf6a13a8_AppStore.svg

175 ms

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176 ms

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6098b749a1f5943586fefbb4_Getiton.svg

177 ms

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6098b77f66be8bc00bb3b036_GooglePlay.svg

180 ms

6098ba166b40471bee4c688c_footer%20logo.png

6098ba166b40471bee4c688c_footer%20logo.png

181 ms

swatch

swatch

87 ms

swatch

swatch

101 ms

6095321061a15d707fafac21_Mark%20Simonson%20-%20Proxima%20Nova%20Regular.otf

6095321061a15d707fafac21_Mark%20Simonson%20-%20Proxima%20Nova%20Regular.otf

141 ms

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233 ms

60953211c09ba43ee6fba0ad_Mark%20Simonson%20-%20Proxima%20Nova%20Thin-webfont%202.ttf

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177 ms

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141 ms

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139 ms

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609532100b97ca04de9b8636_Mark%20Simonson%20-%20Proxima%20Nova%20Black.otf

220 ms

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171 ms

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207 ms

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106 ms

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105 ms

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132 ms

main.MTU0NDc1MDUxMQ.js

main.MTU0NDc1MDUxMQ.js

53 ms

prism.app-us1.com

prism.app-us1.com

144 ms

609532a4403009a69a30e58a_Sofia%20Pro%20Regular.otf

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12 ms

609532a4f88ebdeae81196d7_Sofia%20Pro%20Medium.otf

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69 ms

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107 ms

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16 ms

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119 ms

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12 ms

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397 ms

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106 ms

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107 ms

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152 ms

Accessibility Review

eattoperform.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

eattoperform.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

eattoperform.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Eattoperform.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Eattoperform.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

eattoperform.com

Open Graph data is detected on the main page of Eat To Perform. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: