Tools & Wizards About Us
efitnesshelp.com screenshot

Report Summary

  • 30

    Performance

    Renders faster than
    50% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

efitnesshelp.com

Trending Health and Fitness News Website - EFitnesshelp.com

Page Load Speed

4.6 sec in total

First Response

1 sec

Resources Loaded

3 sec

Page Rendered

613 ms

efitnesshelp.com screenshot

About Website

Click here to check amazing EFitnesshelp content for India. Otherwise, check out these important facts you probably never knew about efitnesshelp.com

Efitnesshelp.com is share the best fitness tips. We provide full-body exercises, workout, diet, weight loss, lifestyle, gym plan, etc. and accept guest post.

Visit efitnesshelp.com

Key Findings

We analyzed Efitnesshelp.com page load time and found that the first response time was 1 sec and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

efitnesshelp.com performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

54/100

10%

LCP (Largest Contentful Paint)

Value3.5 s

64/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value1,570 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value1.591

0/100

15%

TTI (Time to Interactive)

Value9.5 s

30/100

10%

Network Requests Diagram

efitnesshelp.com

1010 ms

jquery.js

71 ms

jquery-migrate.js

94 ms

js

155 ms

adsbygoogle.js

217 ms

Our browser made a total of 100 requests to load all elements on the main page. We found that 30% of them (30 requests) were addressed to the original Efitnesshelp.com, 45% (45 requests) were made to I0.wp.com and 9% (9 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Efitnesshelp.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 494.8 kB (18%)

Content Size

2.8 MB

After Optimization

2.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Efitnesshelp.com main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-90%

Potential reduce by 289.3 kB

  • Original 320.7 kB
  • After minification 215.1 kB
  • After compression 31.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 105.5 kB, which is 33% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 289.3 kB or 90% of the original size.

Image Optimization

-0%

Potential reduce by 3.2 kB

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. EFitnesshelp images are well optimized though.

JavaScript Optimization

-32%

Potential reduce by 192.1 kB

  • Original 604.2 kB
  • After minification 604.2 kB
  • After compression 412.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 192.1 kB or 32% of the original size.

CSS Optimization

-7%

Potential reduce by 10.2 kB

  • Original 151.0 kB
  • After minification 151.0 kB
  • After compression 140.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Efitnesshelp.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (39%)

Requests Now

84

After Optimization

51

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 84 CSS, Javascripts, AJAX and image requests in order to completely render the main page of EFitnesshelp. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

efitnesshelp.com

efitnesshelp.com

1010 ms

jquery.js

jquery.js

71 ms

jquery-migrate.js

jquery-migrate.js

94 ms

js

js

155 ms

adsbygoogle.js

adsbygoogle.js

217 ms

css

css

90 ms

image-cdn.js

image-cdn.js

87 ms

navigation.js

navigation.js

87 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

148 ms

slick.js

slick.js

147 ms

bootstrap.js

bootstrap.js

150 ms

jquery.sidr.js

jquery.sidr.js

162 ms

jquery.magnific-popup.js

jquery.magnific-popup.js

147 ms

jquery.matchHeight.js

jquery.matchHeight.js

161 ms

jquery.marquee.js

jquery.marquee.js

212 ms

theia-sticky-sidebar.min.js

theia-sticky-sidebar.min.js

213 ms

imagesloaded.min.js

imagesloaded.min.js

165 ms

masonry.min.js

masonry.min.js

133 ms

script.js

script.js

212 ms

e-202410.js

e-202410.js

210 ms

analyticsjs.js

analyticsjs.js

217 ms

cropped-WES-2.png

cropped-WES-2.png

845 ms

20-Minute-Tabata-Workout.jpg

20-Minute-Tabata-Workout.jpg

566 ms

new-year-wishes.jpg

new-year-wishes.jpg

562 ms

male-itness-model.jpg

male-itness-model.jpg

562 ms

natural-fitness-food.jpg

natural-fitness-food.jpg

627 ms

Benefits-of-Creatine-Side-Effects.jpg

Benefits-of-Creatine-Side-Effects.jpg

626 ms

20-Minute-Tabata-Workout.jpg

20-Minute-Tabata-Workout.jpg

641 ms

new-year-wishes.jpg

new-year-wishes.jpg

641 ms

male-itness-model.jpg

male-itness-model.jpg

740 ms

natural-fitness-food.jpg

natural-fitness-food.jpg

738 ms

Ketogenic-Diet.jpg

Ketogenic-Diet.jpg

640 ms

benefits-of-vitamins.jpg

benefits-of-vitamins.jpg

727 ms

high-protein-food.jpg

high-protein-food.jpg

738 ms

free-gym-workout-plan.jpg

free-gym-workout-plan.jpg

737 ms

six-pack-abs.jpg

six-pack-abs.jpg

741 ms

12-3-30-workout.jpg

12-3-30-workout.jpg

741 ms

Upper-Lower-Split-workout.jpg

Upper-Lower-Split-workout.jpg

740 ms

free-gym-workout-plan.jpg

free-gym-workout-plan.jpg

742 ms

six-pack-abs.jpg

six-pack-abs.jpg

811 ms

12-3-30-workout.jpg

12-3-30-workout.jpg

809 ms

Upper-Lower-Split-workout.jpg

Upper-Lower-Split-workout.jpg

808 ms

workout-for-abs.jpg

workout-for-abs.jpg

810 ms

male-itness-model.jpg

male-itness-model.jpg

818 ms

Instagram-female-fitness-models.jpg

Instagram-female-fitness-models.jpg

810 ms

top-Female-Bodybuilders.jpg

top-Female-Bodybuilders.jpg

896 ms

best-hairstyles-for-men.jpg

best-hairstyles-for-men.jpg

895 ms

Benefits-of-Creatine-Side-Effects.jpg

Benefits-of-Creatine-Side-Effects.jpg

818 ms

Ketogenic-Diet.jpg

Ketogenic-Diet.jpg

818 ms

benefits-of-vitamins.jpg

benefits-of-vitamins.jpg

898 ms

high-protein-food.jpg

high-protein-food.jpg

906 ms

Weight-Loss-Drugs-and-Stomach-Paralysis.jpg

Weight-Loss-Drugs-and-Stomach-Paralysis.jpg

905 ms

fitness-routine.jpg

fitness-routine.jpg

896 ms

How-to-Choose-the-Right-Personal-Trainer.jpg

How-to-Choose-the-Right-Personal-Trainer.jpg

906 ms

Improving-Your-Overall-Health-and-Wellbeing_-The-Ultimate-Guide.jpg

Improving-Your-Overall-Health-and-Wellbeing_-The-Ultimate-Guide.jpg

907 ms

Fitness-Progress.jpg

Fitness-Progress.jpg

903 ms

Take-a-break.jpg

Take-a-break.jpg

904 ms

guest-post.jpg

guest-post.jpg

451 ms

Website-Design-Graphics-Design-SEO-SMO-SEM-SMM-1024x1024.jpg

Website-Design-Graphics-Design-SEO-SMO-SEM-SMM-1024x1024.jpg

443 ms

S6uyw4BMUTPHjxAwWw.ttf

S6uyw4BMUTPHjxAwWw.ttf

469 ms

S6u9w4BMUTPHh7USSwaPHA.ttf

S6u9w4BMUTPHh7USSwaPHA.ttf

556 ms

S6u9w4BMUTPHh6UVSwaPHA.ttf

S6u9w4BMUTPHh6UVSwaPHA.ttf

621 ms

S6u9w4BMUTPHh50XSwaPHA.ttf

S6u9w4BMUTPHh50XSwaPHA.ttf

621 ms

style.css

style.css

408 ms

show_ads_impl.js

show_ads_impl.js

570 ms

zrt_lookup.html

zrt_lookup.html

392 ms

KFOlCnqEu92Fr1MmWUlfChc9.ttf

KFOlCnqEu92Fr1MmWUlfChc9.ttf

121 ms

KFOlCnqEu92Fr1MmEU9fChc9.ttf

KFOlCnqEu92Fr1MmEU9fChc9.ttf

91 ms

KFOmCnqEu92Fr1Mu7GxP.ttf

KFOmCnqEu92Fr1Mu7GxP.ttf

120 ms

KFOlCnqEu92Fr1MmSU5fChc9.ttf

KFOlCnqEu92Fr1MmSU5fChc9.ttf

183 ms

KFOkCnqEu92Fr1MmgVxGIzc.ttf

KFOkCnqEu92Fr1MmgVxGIzc.ttf

184 ms

all.css

all.css

105 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

99 ms

perfect-fitness-diet-plan.jpg

perfect-fitness-diet-plan.jpg

351 ms

4pack-abs.jpg

4pack-abs.jpg

345 ms

blocks.style.build.css

blocks.style.build.css

70 ms

photographer.jpg

photographer.jpg

346 ms

Muscle-Building-Supplements.jpg

Muscle-Building-Supplements.jpg

290 ms

Weight-Loss-Drugs-and-Stomach-Paralysis.jpg

Weight-Loss-Drugs-and-Stomach-Paralysis.jpg

415 ms

wp-mediaelement.css

wp-mediaelement.css

95 ms

all.css

all.css

93 ms

How-to-Lose-Belly-Fat-Without-Losing-Weight.jpg

How-to-Lose-Belly-Fat-Without-Losing-Weight.jpg

400 ms

Weight-Loss.jpg

Weight-Loss.jpg

272 ms

Weight-Loss-at-home.jpg

Weight-Loss-at-home.jpg

184 ms

weight-loss-plan.jpg

weight-loss-plan.jpg

183 ms

blocks.style.build.css

blocks.style.build.css

76 ms

font-awesome.css

font-awesome.css

81 ms

rum.js

rum.js

46 ms

bootstrap.css

bootstrap.css

124 ms

ads

ads

162 ms

slick.css

slick.css

40 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

171 ms

fa-solid-900.woff

fa-solid-900.woff

136 ms

fa-solid-900.woff

fa-solid-900.woff

169 ms

fa-regular-400.woff

fa-regular-400.woff

134 ms

fa-regular-400.woff

fa-regular-400.woff

168 ms

ads

ads

124 ms

jquery.sidr.dark.css

jquery.sidr.dark.css

31 ms

magnific-popup.css

magnific-popup.css

22 ms

style.css

style.css

22 ms

Accessibility Review

efitnesshelp.com accessibility score

77

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

ARIA input fields do not have accessible names

High

[role]s are not contained by their required parent element

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

efitnesshelp.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

efitnesshelp.com SEO score

82

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Efitnesshelp.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Efitnesshelp.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

efitnesshelp.com

Open Graph data is detected on the main page of EFitnesshelp. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: