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empowerher.fitness screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

empowerher.fitness

Home - Empower Her Fitness

Page Load Speed

1 sec in total

First Response

189 ms

Resources Loaded

615 ms

Page Rendered

209 ms

empowerher.fitness screenshot

About Website

Visit empowerher.fitness now to see the best up-to-date Empower Her content and also check out these interesting facts you probably never knew about empowerher.fitness

A nutritionist who helps females achieve their body composition goals by simplifying nutrition and fitness so you can lose weight while enjoying food.

Visit empowerher.fitness

Key Findings

We analyzed Empowerher.fitness page load time and found that the first response time was 189 ms and then it took 824 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

empowerher.fitness performance score

0

Network Requests Diagram

www.empowerher.fitness

189 ms

inactive

79 ms

css

54 ms

email-decode.min.js

17 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

38 ms

Our browser made a total of 6 requests to load all elements on the main page. We found that 50% of them (3 requests) were addressed to the original Empowerher.fitness, 33% (2 requests) were made to Fonts.gstatic.com and 17% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (189 ms) belongs to the original domain Empowerher.fitness.

Page Optimization Overview & Recommendations

Page size can be reduced by 891 B (40%)

Content Size

2.2 kB

After Optimization

1.4 kB

  • HTML
  • JavaScript

In fact, the total size of Empowerher.fitness main page is 2.2 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only a small number of websites need less resources to load. HTML takes 1.6 kB which makes up the majority of the site volume.

HTML Optimization

-55%

Potential reduce by 874 B

  • Original 1.6 kB
  • After minification 1.6 kB
  • After compression 717 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 874 B or 55% of the original size.

JavaScript Optimization

-3%

Potential reduce by 17 B

  • Original 655 B
  • After minification 655 B
  • After compression 638 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

2

After Optimization

2

  • JavaScript
  • CSS

The browser has sent 2 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Empower Her. According to our analytics all requests are already optimized.

Network Requests Diagram

www.empowerher.fitness

www.empowerher.fitness

189 ms

inactive

inactive

79 ms

css

css

54 ms

email-decode.min.js

email-decode.min.js

17 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

38 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

22 ms

SEO Factors

empowerher.fitness SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Empowerher.fitness can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Empowerher.fitness main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

empowerher.fitness

Open Graph description is not detected on the main page of Empower Her. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: