Tools & Wizards About Us
empoweringcoaching.co.uk screenshot

Report Summary

  • 45

    Performance

    Renders faster than
    64% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

empoweringcoaching.co.uk

Committed to making SPORT more ENJOYABLE | Empowering Coaching

Page Load Speed

1.9 sec in total

First Response

389 ms

Resources Loaded

881 ms

Page Rendered

604 ms

empoweringcoaching.co.uk screenshot

About Website

Visit empoweringcoaching.co.uk now to see the best up-to-date Empowering Coaching content and also check out these interesting facts you probably never knew about empoweringcoaching.co.uk

Committed to making SPORT more ENJOYABLE, ENGAGING and EMPOWERING for everyone, in every sport, at any level of participation. Empowering Coaching's™ family of workshops for coaches, parents, tea...

Visit empoweringcoaching.co.uk

Key Findings

We analyzed Empoweringcoaching.co.uk page load time and found that the first response time was 389 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

empoweringcoaching.co.uk performance score

45

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value7.9 s

3/100

25%

SI (Speed Index)

Value5.7 s

52/100

10%

TBT (Total Blocking Time)

Value570 ms

52/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.4 s

31/100

10%

Network Requests Diagram

empoweringcoaching.co.uk

389 ms

empoweringcoaching.co.uk

103 ms

jquery.min.js

32 ms

jquery.min.js

46 ms

jquery-migrate.min.js

56 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 85% of them (39 requests) were addressed to the original Empoweringcoaching.co.uk, 4% (2 requests) were made to Ssl.google-analytics.com and 4% (2 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (389 ms) belongs to the original domain Empoweringcoaching.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 447.2 kB (33%)

Content Size

1.4 MB

After Optimization

916.1 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Empoweringcoaching.co.uk main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 783.8 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 276.3 kB

  • Original 327.2 kB
  • After minification 324.6 kB
  • After compression 51.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 276.3 kB or 84% of the original size.

Image Optimization

-2%

Potential reduce by 16.0 kB

  • Original 783.8 kB
  • After minification 767.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Empowering Coaching images are well optimized though.

JavaScript Optimization

-61%

Potential reduce by 154.8 kB

  • Original 252.2 kB
  • After minification 252.2 kB
  • After compression 97.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 154.8 kB or 61% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (48%)

Requests Now

44

After Optimization

23

  • AJAX
  • Images
  • JavaScript

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Empowering Coaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

empoweringcoaching.co.uk

empoweringcoaching.co.uk

389 ms

empoweringcoaching.co.uk

empoweringcoaching.co.uk

103 ms

jquery.min.js

jquery.min.js

32 ms

jquery.min.js

jquery.min.js

46 ms

jquery-migrate.min.js

jquery-migrate.min.js

56 ms

modernizr.custom.js

modernizr.custom.js

45 ms

touchSwipe.js

touchSwipe.js

88 ms

wprmenu.js

wprmenu.js

60 ms

custom.js

custom.js

61 ms

eu-cookie-law.js

eu-cookie-law.js

59 ms

plugins.js

plugins.js

117 ms

jquery.stretch.js

jquery.stretch.js

77 ms

TweenLite.min.js

TweenLite.min.js

116 ms

ScrollToPlugin.min.js

ScrollToPlugin.min.js

80 ms

smoothPageScroll.min.js

smoothPageScroll.min.js

116 ms

js

js

232 ms

default_dynamic.js

default_dynamic.js

229 ms

default.min.js

default.min.js

230 ms

ajax.min.js

ajax.min.js

230 ms

twitter-widgets.js

twitter-widgets.js

230 ms

js_composer_front.min.js

js_composer_front.min.js

229 ms

fbevents.js

fbevents.js

187 ms

ga.js

ga.js

187 ms

empwer-logolarge.png

empwer-logolarge.png

130 ms

top-logo.png

top-logo.png

228 ms

contact-b-line.png

contact-b-line.png

225 ms

home-banner-1.jpg

home-banner-1.jpg

228 ms

ec-coachinglogo.png

ec-coachinglogo.png

176 ms

find-out-more.jpg

find-out-more.jpg

225 ms

ec-papa-image.jpg

ec-papa-image.jpg

225 ms

find-out-more-2.jpg

find-out-more-2.jpg

225 ms

Screen-Shot-2019-04-29-at-16.03.16.png

Screen-Shot-2019-04-29-at-16.03.16.png

229 ms

home-seven-blue-back.jpg

home-seven-blue-back.jpg

228 ms

coaching-line.png

coaching-line.png

230 ms

group-icon.png

group-icon.png

228 ms

practical-icon@2x.png

practical-icon@2x.png

231 ms

film-icon@2x.png

film-icon@2x.png

230 ms

online-icon@2x.png

online-icon@2x.png

248 ms

bham-uni-logo-900x225.png

bham-uni-logo-900x225.png

273 ms

home-second-laura-back.jpg

home-second-laura-back.jpg

273 ms

home-CTA-1.jpg

home-CTA-1.jpg

275 ms

footer-logo.png

footer-logo.png

274 ms

widgets.js

widgets.js

90 ms

close.png

close.png

101 ms

__utm.gif

__utm.gif

28 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

20 ms

Accessibility Review

empoweringcoaching.co.uk accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

empoweringcoaching.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

empoweringcoaching.co.uk SEO score

76

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Empoweringcoaching.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Empoweringcoaching.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

empoweringcoaching.co.uk

Open Graph data is detected on the main page of Empowering Coaching. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: