Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 70

    Accessibility

    Visual factors better than
    that of 36% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 89

    SEO

    Google-friendlier than
    67% of websites

empowertherapies.co.nz

Achieve great health | Mel Abbott | Empower Therapies

Page Load Speed

9 sec in total

First Response

1.4 sec

Resources Loaded

7.3 sec

Page Rendered

227 ms

empowertherapies.co.nz screenshot

About Website

Visit empowertherapies.co.nz now to see the best up-to-date Empower Therapies content for New Zealand and also check out these interesting facts you probably never knew about empowertherapies.co.nz

Specialising in chronic illness recovery - over 80% success rates. Treating the underlying cause to allow natural healing

Visit empowertherapies.co.nz

Key Findings

We analyzed Empowertherapies.co.nz page load time and found that the first response time was 1.4 sec and then it took 7.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

empowertherapies.co.nz performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

14/100

10%

LCP (Largest Contentful Paint)

Value14.0 s

0/100

25%

SI (Speed Index)

Value10.1 s

9/100

10%

TBT (Total Blocking Time)

Value930 ms

30/100

30%

CLS (Cumulative Layout Shift)

Value0.108

87/100

15%

TTI (Time to Interactive)

Value15.8 s

6/100

10%

Network Requests Diagram

www.empowertherapies.co.nz

1447 ms

www.empowertherapies.co.nz

710 ms

pro.css

647 ms

style.css

1320 ms

superfish.css

430 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 75% of them (33 requests) were addressed to the original Empowertherapies.co.nz, 7% (3 requests) were made to S.ytimg.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (3.9 sec) belongs to the original domain Empowertherapies.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 520.4 kB (68%)

Content Size

768.6 kB

After Optimization

248.2 kB

In fact, the total size of Empowertherapies.co.nz main page is 768.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 373.8 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 23.7 kB

  • Original 31.2 kB
  • After minification 29.7 kB
  • After compression 7.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 23.7 kB or 76% of the original size.

Image Optimization

-1%

Potential reduce by 497 B

  • Original 44.7 kB
  • After minification 44.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Empower Therapies images are well optimized though.

JavaScript Optimization

-62%

Potential reduce by 232.9 kB

  • Original 373.8 kB
  • After minification 363.8 kB
  • After compression 141.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 232.9 kB or 62% of the original size.

CSS Optimization

-83%

Potential reduce by 263.3 kB

  • Original 318.8 kB
  • After minification 300.6 kB
  • After compression 55.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Empowertherapies.co.nz needs all CSS files to be minified and compressed as it can save up to 263.3 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (58%)

Requests Now

40

After Optimization

17

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Empower Therapies. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

empowertherapies.co.nz accessibility score

70

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

empowertherapies.co.nz best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

empowertherapies.co.nz SEO score

89

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Empowertherapies.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Empowertherapies.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Empower Therapies. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: