Tools & Wizards About Us
ems-training.fitness screenshot

Report Summary

  • 5

    Performance

    Renders faster than
    21% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 0

    Best Practices

  • 79

    SEO

    Google-friendlier than
    40% of websites

ems-training.fitness

Personal fitness workouts in 20 minutes, gym in Kuala Lumpur, KL

Page Load Speed

8.3 sec in total

First Response

250 ms

Resources Loaded

6.8 sec

Page Rendered

1.2 sec

ems-training.fitness screenshot

About Website

Visit ems-training.fitness now to see the best up-to-date Ems Training content and also check out these interesting facts you probably never knew about ems-training.fitness

EMS Training in your nearest gym Kuala Lumpur. Get the best fitness offer. We are the experts in Electric Muscle Stimulation Workouts in KL.

Visit ems-training.fitness

Key Findings

We analyzed Ems-training.fitness page load time and found that the first response time was 250 ms and then it took 8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

ems-training.fitness performance score

5

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.9 s

0/100

10%

LCP (Largest Contentful Paint)

Value17.8 s

0/100

25%

SI (Speed Index)

Value25.7 s

0/100

10%

TBT (Total Blocking Time)

Value16,100 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.332

34/100

15%

TTI (Time to Interactive)

Value52.2 s

0/100

10%

Network Requests Diagram

ems-training.fitness

250 ms

ems-training.fitness

637 ms

js

65 ms

h769.css

497 ms

h768.css

289 ms

Our browser made a total of 235 requests to load all elements on the main page. We found that 65% of them (153 requests) were addressed to the original Ems-training.fitness, 9% (21 requests) were made to Youtube.com and 8% (18 requests) were made to Jnn-pa.googleapis.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Ems-training.fitness.

Page Optimization Overview & Recommendations

Page size can be reduced by 817.8 kB (9%)

Content Size

8.8 MB

After Optimization

7.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Ems-training.fitness main page is 8.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 6.9 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 352.3 kB

  • Original 412.9 kB
  • After minification 397.6 kB
  • After compression 60.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 352.3 kB or 85% of the original size.

Image Optimization

-5%

Potential reduce by 353.7 kB

  • Original 6.9 MB
  • After minification 6.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ems Training images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 65.6 kB

  • Original 1.1 MB
  • After minification 1.1 MB
  • After compression 994.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-12%

Potential reduce by 46.1 kB

  • Original 379.9 kB
  • After minification 379.9 kB
  • After compression 333.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ems-training.fitness needs all CSS files to be minified and compressed as it can save up to 46.1 kB or 12% of the original size.

Requests Breakdown

Number of requests can be reduced by 54 (25%)

Requests Now

217

After Optimization

163

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 217 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ems Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 44 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

ems-training.fitness

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250 ms

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637 ms

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65 ms

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79 ms

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587 ms

Accessibility Review

ems-training.fitness accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

SEO Factors

ems-training.fitness SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ems-training.fitness can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Ems-training.fitness main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

ems-training.fitness

Open Graph data is detected on the main page of Ems Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: