Tools & Wizards About Us
endureiq.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 79% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

endureiq.com

Endure IQ | Dan Plews | Online Triathlon Courses & Coaching

Page Load Speed

5.1 sec in total

First Response

525 ms

Resources Loaded

3 sec

Page Rendered

1.5 sec

endureiq.com screenshot

About Website

Visit endureiq.com now to see the best up-to-date Endure IQ content and also check out these interesting facts you probably never knew about endureiq.com

Endure IQ, founded by Dr. Dan Plews. Online triathlon courses for athletes & coaches, training plans, 1:1 coaching, & research based blogs. Learn more.

Visit endureiq.com

Key Findings

We analyzed Endureiq.com page load time and found that the first response time was 525 ms and then it took 4.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

endureiq.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

35/100

10%

LCP (Largest Contentful Paint)

Value10.6 s

0/100

25%

SI (Speed Index)

Value10.8 s

7/100

10%

TBT (Total Blocking Time)

Value4,320 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value16.1 s

6/100

10%

Network Requests Diagram

www.endureiq.com

525 ms

css

73 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

79 ms

all.css

173 ms

styles.css

87 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original Endureiq.com, 38% (22 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 10% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.5 sec) relates to the external source Kajabi-storefronts-production.kajabi-cdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (16%)

Content Size

7.0 MB

After Optimization

5.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Endureiq.com main page is 7.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 6.5 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 158.1 kB

  • Original 183.1 kB
  • After minification 177.2 kB
  • After compression 24.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 158.1 kB or 86% of the original size.

Image Optimization

-15%

Potential reduce by 949.3 kB

  • Original 6.5 MB
  • After minification 5.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Endure IQ needs image optimization as it can save up to 949.3 kB or 15% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 525 B

  • Original 303.0 kB
  • After minification 303.0 kB
  • After compression 302.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 299 B

  • Original 22.7 kB
  • After minification 22.6 kB
  • After compression 22.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Endureiq.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 17 (43%)

Requests Now

40

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Endure IQ. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.endureiq.com

www.endureiq.com

525 ms

css

css

73 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

79 ms

all.css

all.css

173 ms

styles.css

styles.css

87 ms

overrides.css

overrides.css

157 ms

45b363baec182a063f23396547895f34.js

45b363baec182a063f23396547895f34.js

508 ms

js

js

108 ms

lightwidget.js

lightwidget.js

70 ms

E-v1.js

E-v1.js

78 ms

plugin.js

plugin.js

88 ms

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

98 ms

scripts.js

scripts.js

329 ms

gtm.js

gtm.js

520 ms

diffuser.js

diffuser.js

763 ms

fbevents.js

fbevents.js

520 ms

26iEQaANSbmAAClr2xDD_logo.png

26iEQaANSbmAAClr2xDD_logo.png

514 ms

OCuGrL0QK03KODkAZEA0_background.png

OCuGrL0QK03KODkAZEA0_background.png

674 ms

1nfXhTIARQGVltfhdpZ7_OWLgBlRrCU3g45agV25w_WHY_ENDURE_IQ.png

1nfXhTIARQGVltfhdpZ7_OWLgBlRrCU3g45agV25w_WHY_ENDURE_IQ.png

440 ms

bmbNyrexQuWSqvge78kC_ArrowDown.png

bmbNyrexQuWSqvge78kC_ArrowDown.png

672 ms

HFlSQflxT4WvPs8Vdgsd__1.png

HFlSQflxT4WvPs8Vdgsd__1.png

647 ms

p9fuqRzxQWy0dvshfO95__2.png

p9fuqRzxQWy0dvshfO95__2.png

648 ms

CZOyXugRLaWSsjSgrdcD__3.png

CZOyXugRLaWSsjSgrdcD__3.png

647 ms

7B6Dq2nPR1OZiY4FJyHO_file.jpg

7B6Dq2nPR1OZiY4FJyHO_file.jpg

647 ms

wtWdstaLTKOo47OXPO7B_file.jpg

wtWdstaLTKOo47OXPO7B_file.jpg

778 ms

e9AXHPzJRIeIHYRHFPGi_optimize.png

e9AXHPzJRIeIHYRHFPGi_optimize.png

962 ms

KBngq6iAQBileYuC3NUO_EIQ-courses.png

KBngq6iAQBileYuC3NUO_EIQ-courses.png

1048 ms

MYntV8KgS5qVfTRpRDKT_file.jpg

MYntV8KgS5qVfTRpRDKT_file.jpg

940 ms

KUyQtZXFTUiJek72dnf6_EIQ-coaching.png

KUyQtZXFTUiJek72dnf6_EIQ-coaching.png

1535 ms

3mg4IlPQl6UgtaXs2W9q_file.jpg

3mg4IlPQl6UgtaXs2W9q_file.jpg

791 ms

uE4DzqsTeeFjLv1VILqi_p_h_e.png

uE4DzqsTeeFjLv1VILqi_p_h_e.png

873 ms

LSK9fcCWReWiGmpWUEFz_IMG_1850.jpg

LSK9fcCWReWiGmpWUEFz_IMG_1850.jpg

1072 ms

FMx1edKMTN6mxLoiWIEW_file.jpg

FMx1edKMTN6mxLoiWIEW_file.jpg

906 ms

b0aKHU5BRLGwN0ltO9sw_logo.png

b0aKHU5BRLGwN0ltO9sw_logo.png

966 ms

O8aaWjXrQGScKGIURMPb_starz_2016_by_629lyric-d9y7ma8.ttf

O8aaWjXrQGScKGIURMPb_starz_2016_by_629lyric-d9y7ma8.ttf

303 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

621 ms

S6u9w4BMUTPHh6UVSwiPHw.woff

S6u9w4BMUTPHh6UVSwiPHw.woff

647 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

666 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

667 ms

S6u_w4BMUTPHjxsI5wq_Gwfr.woff

S6u_w4BMUTPHjxsI5wq_Gwfr.woff

667 ms

font

font

667 ms

fcb365c5034c522591f26f263212c260.html

fcb365c5034c522591f26f263212c260.html

531 ms

RY5geZdNTj2rDy6GTQlv_Screen_Shot_2020-11-01_at_9.29.10_PM.png

RY5geZdNTj2rDy6GTQlv_Screen_Shot_2020-11-01_at_9.29.10_PM.png

780 ms

fa-brands-400.woff

fa-brands-400.woff

452 ms

destination

destination

337 ms

hotjar-3001323.js

hotjar-3001323.js

496 ms

O8aaWjXrQGScKGIURMPb_starz_2016_by_629lyric-d9y7ma8.ttf

O8aaWjXrQGScKGIURMPb_starz_2016_by_629lyric-d9y7ma8.ttf

441 ms

prism.app-us1.com

prism.app-us1.com

253 ms

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512 ms

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483 ms

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107 ms

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575 ms

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670 ms

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104 ms

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610 ms

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713 ms

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800 ms

modules.1a47c22b299bcc38a2e7.js

modules.1a47c22b299bcc38a2e7.js

25 ms

Accessibility Review

endureiq.com accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

endureiq.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

endureiq.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Endureiq.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Endureiq.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

endureiq.com

Open Graph data is detected on the main page of Endure IQ. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: