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energyfitnessconcepts.com screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

energyfitnessconcepts.com

Welcome | Energy Fitness Concepts - Pearl District, Portland, OR

Page Load Speed

2.8 sec in total

First Response

108 ms

Resources Loaded

2.3 sec

Page Rendered

367 ms

energyfitnessconcepts.com screenshot

About Website

Welcome to energyfitnessconcepts.com homepage info - get ready to check Energy Fitness Concepts best content right away, or after learning these important things about energyfitnessconcepts.com

We specialize in combining nutritional counseling with tailored exercise programs. We believe in building solid relationships with clients to achieve this.

Visit energyfitnessconcepts.com

Key Findings

We analyzed Energyfitnessconcepts.com page load time and found that the first response time was 108 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

energyfitnessconcepts.com performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.3 s

1/100

10%

LCP (Largest Contentful Paint)

Value8.5 s

1/100

25%

SI (Speed Index)

Value17.0 s

0/100

10%

TBT (Total Blocking Time)

Value6,830 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value31.9 s

0/100

10%

Network Requests Diagram

energyfitnessconcepts.com

108 ms

energyfitnessconcepts.com

147 ms

www.energyfitnessconcepts.com

137 ms

www.energyfitnessconcepts.com

178 ms

bootstrap.min.css

132 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 30% of them (19 requests) were addressed to the original Energyfitnessconcepts.com, 21% (13 requests) were made to Fonts.gstatic.com and 13% (8 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (624 ms) relates to the external source Youtube.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 575.5 kB (16%)

Content Size

3.5 MB

After Optimization

3.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Energyfitnessconcepts.com main page is 3.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.5 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 15.8 kB

  • Original 21.0 kB
  • After minification 18.2 kB
  • After compression 5.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.8 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 15.8 kB or 75% of the original size.

Image Optimization

-5%

Potential reduce by 124.1 kB

  • Original 2.5 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Energy Fitness Concepts images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 316.5 kB

  • Original 769.5 kB
  • After minification 769.5 kB
  • After compression 453.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 316.5 kB or 41% of the original size.

CSS Optimization

-57%

Potential reduce by 119.0 kB

  • Original 210.6 kB
  • After minification 203.7 kB
  • After compression 91.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Energyfitnessconcepts.com needs all CSS files to be minified and compressed as it can save up to 119.0 kB or 57% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (55%)

Requests Now

42

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Energy Fitness Concepts. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

energyfitnessconcepts.com

energyfitnessconcepts.com

108 ms

energyfitnessconcepts.com

energyfitnessconcepts.com

147 ms

www.energyfitnessconcepts.com

www.energyfitnessconcepts.com

137 ms

www.energyfitnessconcepts.com

www.energyfitnessconcepts.com

178 ms

bootstrap.min.css

bootstrap.min.css

132 ms

style.css

style.css

137 ms

show-hide-menu.css

show-hide-menu.css

102 ms

jquery-1.11.2.min.js

jquery-1.11.2.min.js

170 ms

bootstrap.min.js

bootstrap.min.js

137 ms

stopError.js

stopError.js

102 ms

b9f664c741.js

b9f664c741.js

104 ms

api.js

api.js

41 ms

jarallax.min.js

jarallax.min.js

43 ms

jarallax-video.min.js

jarallax-video.min.js

58 ms

js

js

78 ms

hex-gallery.js

hex-gallery.js

137 ms

jarallax.min.js

jarallax.min.js

25 ms

jarallax-video.min.js

jarallax-video.min.js

18 ms

css

css

30 ms

b9f664c741.css

b9f664c741.css

70 ms

font-awesome-css.min.css

font-awesome-css.min.css

13 ms

recaptcha__en.js

recaptcha__en.js

90 ms

logo-glossy.jpg

logo-glossy.jpg

86 ms

RmJHaDLrJps

RmJHaDLrJps

189 ms

S2yiTaRrehc

S2yiTaRrehc

554 ms

UO_S5pBpk8I

UO_S5pBpk8I

624 ms

NDeCBnRj6Mw

NDeCBnRj6Mw

510 ms

about-box.jpeg

about-box.jpeg

624 ms

Rajiv_doing_pull_ups.jpeg

Rajiv_doing_pull_ups.jpeg

161 ms

2023Team.jpeg

2023Team.jpeg

193 ms

pricing-box.jpeg

pricing-box.jpeg

184 ms

gallery-box.jpeg

gallery-box.jpeg

623 ms

blog-box.jpeg

blog-box.jpeg

161 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQ.ttf

81 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQ.ttf

114 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrQ.ttf

122 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrQ.ttf

123 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQ.ttf

127 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrQ.ttf

126 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDrMfJQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDrMfJQ.ttf

127 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4cHLDrMfJQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4cHLDrMfJQ.ttf

122 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4VrMDrMfJQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4VrMDrMfJQ.ttf

126 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4WjMDrMfJQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4WjMDrMfJQ.ttf

127 ms

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDrMfJQ.ttf

1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDrMfJQ.ttf

128 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

63 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

322 ms

analytics.js

analytics.js

65 ms

collect

collect

19 ms

js

js

194 ms

www-player.css

www-player.css

15 ms

www-embed-player.js

www-embed-player.js

31 ms

base.js

base.js

53 ms

ad_status.js

ad_status.js

377 ms

Uo_dhVY9o5gWds10f-QE3r7w2DYPAY7ZjhqsbDUx1y0.js

Uo_dhVY9o5gWds10f-QE3r7w2DYPAY7ZjhqsbDUx1y0.js

320 ms

embed.js

embed.js

281 ms

js

js

128 ms

id

id

58 ms

Create

Create

395 ms

Create

Create

392 ms

Create

Create

563 ms

Create

Create

553 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

325 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

325 ms

Accessibility Review

energyfitnessconcepts.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

energyfitnessconcepts.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

energyfitnessconcepts.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Energyfitnessconcepts.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Energyfitnessconcepts.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

energyfitnessconcepts.com

Open Graph description is not detected on the main page of Energy Fitness Concepts. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: