Tools & Wizards About Us
essentialnutrition.com screenshot

Report Summary

  • 69

    Performance

    Renders faster than
    80% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

essentialnutrition.com

Essential Nutrition – Essential Nutrition

Page Load Speed

1.3 sec in total

First Response

66 ms

Resources Loaded

787 ms

Page Rendered

429 ms

essentialnutrition.com screenshot

About Website

Welcome to essentialnutrition.com homepage info - get ready to check Essential Nutrition best content right away, or after learning these important things about essentialnutrition.com

Registered Dietitians, Nutritionists, Emotional Eating & Eating Disorder Specialists l

Visit essentialnutrition.com

Key Findings

We analyzed Essentialnutrition.com page load time and found that the first response time was 66 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

essentialnutrition.com performance score

69

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

28/100

25%

SI (Speed Index)

Value4.2 s

77/100

10%

TBT (Total Blocking Time)

Value70 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.1 s

63/100

10%

Network Requests Diagram

essentialnutrition.com

66 ms

essentialnutrition.com

105 ms

formidableforms.css

27 ms

style.min.css

57 ms

all.min.css

65 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 86% of them (54 requests) were addressed to the original Essentialnutrition.com, 6% (4 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (216 ms) belongs to the original domain Essentialnutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 113.0 kB (8%)

Content Size

1.4 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Essentialnutrition.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 66.9 kB

  • Original 81.2 kB
  • After minification 79.2 kB
  • After compression 14.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 66.9 kB or 82% of the original size.

Image Optimization

-4%

Potential reduce by 39.4 kB

  • Original 1.1 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Essential Nutrition images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 1.9 kB

  • Original 69.7 kB
  • After minification 69.7 kB
  • After compression 67.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 4.9 kB

  • Original 158.3 kB
  • After minification 158.0 kB
  • After compression 153.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Essentialnutrition.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 24 (47%)

Requests Now

51

After Optimization

27

  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Essential Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

essentialnutrition.com

essentialnutrition.com

66 ms

essentialnutrition.com

essentialnutrition.com

105 ms

formidableforms.css

formidableforms.css

27 ms

style.min.css

style.min.css

57 ms

all.min.css

all.min.css

65 ms

jquery.magnificpopup.min.css

jquery.magnificpopup.min.css

67 ms

25-layout.css

25-layout.css

69 ms

dashicons.min.css

dashicons.min.css

99 ms

simple.slideout-menu.min.css

simple.slideout-menu.min.css

67 ms

style.css

style.css

87 ms

genericons.css

genericons.css

98 ms

all.min.css

all.min.css

112 ms

base.min.css

base.min.css

95 ms

skin-6671c296cf31c.css

skin-6671c296cf31c.css

100 ms

style.css

style.css

108 ms

css

css

35 ms

jquery.min.js

jquery.min.js

133 ms

jquery-migrate.min.js

jquery-migrate.min.js

123 ms

js

js

71 ms

js

js

123 ms

jquery.magnificpopup.min.js

jquery.magnificpopup.min.js

123 ms

25-layout.js

25-layout.js

122 ms

simple-slideout-menu.min.js

simple-slideout-menu.min.js

127 ms

hoverIntent.min.js

hoverIntent.min.js

130 ms

maxmegamenu.js

maxmegamenu.js

214 ms

public.js

public.js

215 ms

jquery.ba-throttle-debounce.min.js

jquery.ba-throttle-debounce.min.js

215 ms

theme.min.js

theme.min.js

216 ms

hero-image-granola-breakfast.jpg

hero-image-granola-breakfast.jpg

179 ms

header-logo-en-300x225-1.png

header-logo-en-300x225-1.png

58 ms

Lisa-Lanzano-300x238-circle-7b5af85913a0206221b7e01e772cac79-.jpg

Lisa-Lanzano-300x238-circle-7b5af85913a0206221b7e01e772cac79-.jpg

57 ms

Marilouise-Photo-SQ-300x300-circle-f2cf955aac9129d26682b3a64620bae8-.jpg

Marilouise-Photo-SQ-300x300-circle-f2cf955aac9129d26682b3a64620bae8-.jpg

58 ms

Mary-Bailey-300x238-circle-2406c3f9ce33a9365e4f4f35ab754a7d-.png

Mary-Bailey-300x238-circle-2406c3f9ce33a9365e4f4f35ab754a7d-.png

175 ms

Kate-square2-circle-3c805da271cabba85eac161c6de72483-.jpg

Kate-square2-circle-3c805da271cabba85eac161c6de72483-.jpg

175 ms

Valerie-Portrait-sq-1-circle-3509f29281359cdb9bad33584faf5a73-.jpg

Valerie-Portrait-sq-1-circle-3509f29281359cdb9bad33584faf5a73-.jpg

176 ms

Tracey-Stassi-Thumb-circle-3737d88e7841d3573b67de6ce027deda-.jpg

Tracey-Stassi-Thumb-circle-3737d88e7841d3573b67de6ce027deda-.jpg

174 ms

Alexandra-portrait-sq-300x300-circle-242606f2b16079502885bced73ae1db5-.jpg

Alexandra-portrait-sq-300x300-circle-242606f2b16079502885bced73ae1db5-.jpg

176 ms

suppliement-bottles.png

suppliement-bottles.png

178 ms

By-Phone-Icon.png

By-Phone-Icon.png

176 ms

Telehealth-Icon.png

Telehealth-Icon.png

176 ms

Telehealth-Icon.png

Telehealth-Icon.png

178 ms

In-Person-Icon.png

In-Person-Icon.png

179 ms

hero-image-heart-hands-600x600.jpg

hero-image-heart-hands-600x600.jpg

180 ms

Hand-On-Stomach.jpg

Hand-On-Stomach.jpg

180 ms

Feeding-baby.jpg

Feeding-baby.jpg

179 ms

Cronic-Disease.jpg

Cronic-Disease.jpg

181 ms

General-Nutrition-background.jpg

General-Nutrition-background.jpg

181 ms

womans-wellness-background.jpg

womans-wellness-background.jpg

181 ms

food-allergies-background.jpg

food-allergies-background.jpg

181 ms

Body-Composition-background.jpg

Body-Composition-background.jpg

182 ms

Beads-1024x683.jpg

Beads-1024x683.jpg

183 ms

I-am-Human-Sign--1024x754.jpg

I-am-Human-Sign--1024x754.jpg

184 ms

Unbrella-Rainbow-300x213.jpg

Unbrella-Rainbow-300x213.jpg

183 ms

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memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

57 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

57 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

56 ms

wARDj0u

wARDj0u

3 ms

Genericons.svg

Genericons.svg

30 ms

8AAnjaY2BgYGQAgjO2i86D6AshzNIwGgBAmQUAAAA=

8AAnjaY2BgYGQAgjO2i86D6AshzNIwGgBAmQUAAAA=

3 ms

fa-solid-900.ttf

fa-solid-900.ttf

192 ms

fa-regular-400.ttf

fa-regular-400.ttf

135 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtapbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtapbCIPrQ.ttf

55 ms

fa-brands-400.ttf

fa-brands-400.ttf

155 ms

Accessibility Review

essentialnutrition.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

essentialnutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

essentialnutrition.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Essentialnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Essentialnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

essentialnutrition.com

Open Graph description is not detected on the main page of Essential Nutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: