Tools & Wizards About Us
exercisegoalcalculator.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

exercisegoalcalculator.com

Exercise Goal Calculator » Set your Apple Watch or Smart Watch Goals

Page Load Speed

1.1 sec in total

First Response

196 ms

Resources Loaded

730 ms

Page Rendered

202 ms

exercisegoalcalculator.com screenshot

About Website

Click here to check amazing Exercise Goal Calculator content. Otherwise, check out these important facts you probably never knew about exercisegoalcalculator.com

Exercise Goal Calculator » Set your Apple Watch or Smart Watch Goals - Plus our Body Mass Index Caluculator, and Optimum Calorie Intake Calculator.

Visit exercisegoalcalculator.com

Key Findings

We analyzed Exercisegoalcalculator.com page load time and found that the first response time was 196 ms and then it took 932 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

exercisegoalcalculator.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

75/100

10%

LCP (Largest Contentful Paint)

Value13.3 s

0/100

25%

SI (Speed Index)

Value6.1 s

45/100

10%

TBT (Total Blocking Time)

Value2,700 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value13.6 s

11/100

10%

Network Requests Diagram

exercisegoalcalculator.com

196 ms

js

91 ms

formidableforms.css

147 ms

css

34 ms

style.min.css

30 ms

Our browser made a total of 32 requests to load all elements on the main page. We found that 84% of them (27 requests) were addressed to the original Exercisegoalcalculator.com, 6% (2 requests) were made to Fonts.gstatic.com and 3% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (251 ms) belongs to the original domain Exercisegoalcalculator.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 281.8 kB (38%)

Content Size

737.9 kB

After Optimization

456.0 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Exercisegoalcalculator.com main page is 737.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 360.3 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 156.1 kB

  • Original 191.4 kB
  • After minification 191.3 kB
  • After compression 35.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 156.1 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 3.1 kB

  • Original 360.3 kB
  • After minification 357.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Exercise Goal Calculator images are well optimized though.

JavaScript Optimization

-66%

Potential reduce by 122.6 kB

  • Original 186.2 kB
  • After minification 186.2 kB
  • After compression 63.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 122.6 kB or 66% of the original size.

Requests Breakdown

Number of requests can be reduced by 16 (52%)

Requests Now

31

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise Goal Calculator. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

exercisegoalcalculator.com

exercisegoalcalculator.com

196 ms

js

js

91 ms

formidableforms.css

formidableforms.css

147 ms

css

css

34 ms

style.min.css

style.min.css

30 ms

public.css

public.css

119 ms

magnific_popup.css

magnific_popup.css

117 ms

swiper.css

swiper.css

22 ms

popup.css

popup.css

117 ms

animate.css

animate.css

42 ms

readmore.css

readmore.css

45 ms

frontend-gtag.min.js

frontend-gtag.min.js

46 ms

adsbygoogle.js

adsbygoogle.js

118 ms

jquery.min.js

jquery.min.js

36 ms

jquery-migrate.min.js

jquery-migrate.min.js

41 ms

scripts.min.js

scripts.min.js

73 ms

jquery.fitvids.js

jquery.fitvids.js

73 ms

common.js

common.js

73 ms

frm.min.js

frm.min.js

101 ms

exercise-goal-calculator-logo-1.png

exercise-goal-calculator-logo-1.png

145 ms

21-songs-for-a-quick-midday-workout-1-1024x512.png

21-songs-for-a-quick-midday-workout-1-1024x512.png

251 ms

26-rock-songs-to-get-you-pumped-during-your-next-workout-150x150.png

26-rock-songs-to-get-you-pumped-during-your-next-workout-150x150.png

154 ms

21-songs-for-a-quick-midday-workout-150x150.png

21-songs-for-a-quick-midday-workout-150x150.png

75 ms

21-extra-motivating-songs-for-chilly-morning-workouts-150x150.jpg

21-extra-motivating-songs-for-chilly-morning-workouts-150x150.jpg

75 ms

30-pop-punk-throwback-songs-to-hype-up-your-next-workout-150x150.jpg

30-pop-punk-throwback-songs-to-hype-up-your-next-workout-150x150.jpg

139 ms

7-important-ways-to-check-and-improve-your-heart-health-with-apple-watch-150x150.jpg

7-important-ways-to-check-and-improve-your-heart-health-with-apple-watch-150x150.jpg

83 ms

23-songs-for-everyone-who-loves-a-late-night-workout-150x150.png

23-songs-for-everyone-who-loves-a-late-night-workout-150x150.png

81 ms

24-workout-songs-to-help-you-get-over-your-ex-150x150.jpg

24-workout-songs-to-help-you-get-over-your-ex-150x150.jpg

95 ms

31-scorching-hot-workout-songs-thatll-have-you-feeling-yourself-150x120.png

31-scorching-hot-workout-songs-thatll-have-you-feeling-yourself-150x120.png

109 ms

apple-watch-how-to-see-your-detailed-heart-rate-history-150x150.png

apple-watch-how-to-see-your-detailed-heart-rate-history-150x150.png

96 ms

font

font

19 ms

font

font

40 ms

Accessibility Review

exercisegoalcalculator.com accessibility score

76

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

exercisegoalcalculator.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

exercisegoalcalculator.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exercisegoalcalculator.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Exercisegoalcalculator.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

exercisegoalcalculator.com

Open Graph data is detected on the main page of Exercise Goal Calculator. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: