Tools & Wizards About Us
exerciseindisguisefitness.com screenshot

Report Summary

  • 54

    Performance

    Renders faster than
    71% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

exerciseindisguisefitness.com

Bungee & Aerial Fitness | United States | Exercise in Disguise Fitness

Page Load Speed

1.3 sec in total

First Response

90 ms

Resources Loaded

1.2 sec

Page Rendered

85 ms

exerciseindisguisefitness.com screenshot

About Website

Visit exerciseindisguisefitness.com now to see the best up-to-date Exercise In Disguise Fitness content and also check out these interesting facts you probably never knew about exerciseindisguisefitness.com

Premier fitness studio located in the heart of Springfield, Massachusetts. Meet your fitness goals with a variety of group classes and private lessons. Enjoy Aerial Fitness, Aerial Yoga, Zumba, Double...

Visit exerciseindisguisefitness.com

Key Findings

We analyzed Exerciseindisguisefitness.com page load time and found that the first response time was 90 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

exerciseindisguisefitness.com performance score

54

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

77/100

10%

LCP (Largest Contentful Paint)

Value6.9 s

7/100

25%

SI (Speed Index)

Value2.2 s

99/100

10%

TBT (Total Blocking Time)

Value540 ms

54/100

30%

CLS (Cumulative Layout Shift)

Value0.027

100/100

15%

TTI (Time to Interactive)

Value8.7 s

36/100

10%

Network Requests Diagram

www.exerciseindisguisefitness.com

90 ms

originTrials.41d7301a.bundle.min.js

45 ms

minified.js

50 ms

focus-within-polyfill.js

47 ms

polyfill.min.js

278 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Exerciseindisguisefitness.com, 44% (19 requests) were made to Static.parastorage.com and 28% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (634 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 605.8 kB (59%)

Content Size

1.0 MB

After Optimization

414.2 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Exerciseindisguisefitness.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 745.3 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 596.2 kB

  • Original 745.3 kB
  • After minification 743.7 kB
  • After compression 149.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 596.2 kB or 80% of the original size.

Image Optimization

-13%

Potential reduce by 6.8 kB

  • Original 50.7 kB
  • After minification 43.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Exercise In Disguise Fitness needs image optimization as it can save up to 6.8 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 2.8 kB

  • Original 224.1 kB
  • After minification 224.1 kB
  • After compression 221.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 11 (46%)

Requests Now

24

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise In Disguise Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.exerciseindisguisefitness.com

www.exerciseindisguisefitness.com

90 ms

originTrials.41d7301a.bundle.min.js

originTrials.41d7301a.bundle.min.js

45 ms

minified.js

minified.js

50 ms

focus-within-polyfill.js

focus-within-polyfill.js

47 ms

polyfill.min.js

polyfill.min.js

278 ms

thunderbolt-commons.b8054d25.bundle.min.js

thunderbolt-commons.b8054d25.bundle.min.js

77 ms

main.e85c78ea.bundle.min.js

main.e85c78ea.bundle.min.js

76 ms

lodash.min.js

lodash.min.js

76 ms

react.production.min.js

react.production.min.js

76 ms

react-dom.production.min.js

react-dom.production.min.js

76 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

77 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

77 ms

441072_c3c5964711684f28a80b2a094e3f20e3~mv2.jpg

441072_c3c5964711684f28a80b2a094e3f20e3~mv2.jpg

229 ms

441072_ae3847e045f742e98cff54175b42acd6f000.jpg

441072_ae3847e045f742e98cff54175b42acd6f000.jpg

477 ms

441072_996eecc308c948b2853752ea331b665f~mv2_d_2048_1365_s_2.jpg

441072_996eecc308c948b2853752ea331b665f~mv2_d_2048_1365_s_2.jpg

473 ms

Kids-yoga-3-1024x682.jpg

Kids-yoga-3-1024x682.jpg

490 ms

441072_75aac991ad7548328faf627f3497ef3b~mv2.jpg

441072_75aac991ad7548328faf627f3497ef3b~mv2.jpg

484 ms

264-academy-bounce-group-squat-t-bar.jpeg

264-academy-bounce-group-squat-t-bar.jpeg

380 ms

441072_c0fca8d60a734a29b22e27d6f10cecf8~mv2.jpg

441072_c0fca8d60a734a29b22e27d6f10cecf8~mv2.jpg

422 ms

441072_2ac341e0fe2a41928f0d8e5a5d1642bb~mv2.png

441072_2ac341e0fe2a41928f0d8e5a5d1642bb~mv2.png

634 ms

bundle.min.js

bundle.min.js

96 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

52 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

54 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

52 ms

60be5c39-863e-40cb-9434-6ebafb62ab2b.woff

60be5c39-863e-40cb-9434-6ebafb62ab2b.woff

54 ms

5b4a262e-3342-44e2-8ad7-719998a68134.woff

5b4a262e-3342-44e2-8ad7-719998a68134.woff

54 ms

5b29e833-1b7a-40ab-82a5-cfd69c8650f4.woff

5b29e833-1b7a-40ab-82a5-cfd69c8650f4.woff

53 ms

150 ms

153 ms

150 ms

154 ms

146 ms

143 ms

180 ms

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174 ms

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171 ms

deprecation-en.v5.html

deprecation-en.v5.html

10 ms

bolt-performance

bolt-performance

29 ms

deprecation-style.v5.css

deprecation-style.v5.css

11 ms

right-arrow.svg

right-arrow.svg

11 ms

Accessibility Review

exerciseindisguisefitness.com accessibility score

91

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

exerciseindisguisefitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

exerciseindisguisefitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exerciseindisguisefitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Exerciseindisguisefitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

exerciseindisguisefitness.com

Open Graph data is detected on the main page of Exercise In Disguise Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: