Tools & Wizards About Us
exerciseregister.org screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

exerciseregister.org

UK Coaching - Insurance for Exercise and Fitness Professionals

Page Load Speed

2 sec in total

First Response

77 ms

Resources Loaded

1.7 sec

Page Rendered

211 ms

exerciseregister.org screenshot

About Website

Click here to check amazing Exercise Register content for United Kingdom. Otherwise, check out these important facts you probably never knew about exerciseregister.org

Get protected with specialist insurance from UK Coaching, who formerly owned and operated The Register of Exercise Professionals (REPs)

Visit exerciseregister.org

Key Findings

We analyzed Exerciseregister.org page load time and found that the first response time was 77 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

exerciseregister.org performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

13/100

10%

LCP (Largest Contentful Paint)

Value7.1 s

6/100

25%

SI (Speed Index)

Value6.3 s

41/100

10%

TBT (Total Blocking Time)

Value1,100 ms

24/100

30%

CLS (Cumulative Layout Shift)

Value0.038

100/100

15%

TTI (Time to Interactive)

Value10.5 s

23/100

10%

Network Requests Diagram

exerciseregister.org

77 ms

fitness-insurance

396 ms

main.css

440 ms

secondary.css

206 ms

jquery-ui.css

23 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Exerciseregister.org, 78% (31 requests) were made to Ukcoaching.org and 8% (3 requests) were made to Code.jquery.com. The less responsive or slowest element that took the longest time to load (719 ms) relates to the external source Ukcoaching.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 143.0 kB (20%)

Content Size

727.9 kB

After Optimization

584.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Exerciseregister.org main page is 727.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 405.5 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 56.0 kB

  • Original 69.8 kB
  • After minification 63.9 kB
  • After compression 13.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 56.0 kB or 80% of the original size.

Image Optimization

-12%

Potential reduce by 16.8 kB

  • Original 141.4 kB
  • After minification 124.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Exercise Register needs image optimization as it can save up to 16.8 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-8%

Potential reduce by 31.6 kB

  • Original 405.5 kB
  • After minification 405.5 kB
  • After compression 373.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-35%

Potential reduce by 38.7 kB

  • Original 111.2 kB
  • After minification 111.2 kB
  • After compression 72.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Exerciseregister.org needs all CSS files to be minified and compressed as it can save up to 38.7 kB or 35% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (53%)

Requests Now

34

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise Register. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

exerciseregister.org

exerciseregister.org

77 ms

fitness-insurance

fitness-insurance

396 ms

main.css

main.css

440 ms

secondary.css

secondary.css

206 ms

jquery-ui.css

jquery-ui.css

23 ms

32 ms

jquery-3.4.1.min.js

jquery-3.4.1.min.js

25 ms

EQCSS.min.js

EQCSS.min.js

66 ms

GetResource.ashx

GetResource.ashx

203 ms

WebResource.axd

WebResource.axd

218 ms

GetResource.ashx

GetResource.ashx

209 ms

ScriptResource.axd

ScriptResource.axd

169 ms

ScriptResource.axd

ScriptResource.axd

346 ms

ScriptResource.axd

ScriptResource.axd

298 ms

js

js

68 ms

libs.js

libs.js

326 ms

jquery.getAddress-4.0.0.min.js

jquery.getAddress-4.0.0.min.js

48 ms

main.js

main.js

167 ms

gtm.js

gtm.js

149 ms

UKCoaching-Logo.svg

UKCoaching-Logo.svg

197 ms

x.svg

x.svg

195 ms

Facebook.svg

Facebook.svg

198 ms

LinkedIn.svg

LinkedIn.svg

193 ms

Instagram.svg

Instagram.svg

200 ms

icon-youtube.svg

icon-youtube.svg

223 ms

image.ashx

image.ashx

551 ms

image.ashx

image.ashx

480 ms

footer_best_150.png

footer_best_150.png

324 ms

iasme.png

iasme.png

404 ms

cyber-logo.png

cyber-logo.png

342 ms

footer_mind_70.jpg

footer_mind_70.jpg

428 ms

dc_badge3.png

dc_badge3.png

503 ms

footer_inclusive_70.jpg

footer_inclusive_70.jpg

616 ms

ClanPro-Book.woff

ClanPro-Book.woff

535 ms

PreloSlab-Black.woff

PreloSlab-Black.woff

637 ms

uk-coaching.ttf

uk-coaching.ttf

688 ms

ClanPro-Bold.woff

ClanPro-Bold.woff

719 ms

secondary.css

secondary.css

558 ms

jquery-ui.css

jquery-ui.css

36 ms

main.js

main.js

73 ms

Accessibility Review

exerciseregister.org accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

exerciseregister.org best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

exerciseregister.org SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exerciseregister.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Exerciseregister.org main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

exerciseregister.org

Open Graph data is detected on the main page of Exercise Register. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: