Tools & Wizards About Us
exercisetoheal.com screenshot

Report Summary

  • 51

    Performance

    Renders faster than
    69% of other websites

  • 52

    Accessibility

    Visual factors better than
    that of 21% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

exercisetoheal.com

Exercise to Heal | Qi Gong Videos with Lee Holden | As Seen on PBS

Page Load Speed

1.2 sec in total

First Response

213 ms

Resources Loaded

795 ms

Page Rendered

158 ms

exercisetoheal.com screenshot

About Website

Click here to check amazing Exercise To Heal content for United States. Otherwise, check out these important facts you probably never knew about exercisetoheal.com

High-quality, premium Qi Gong videos as seen on PBS. Qi Gong master Lee Holden takes viewers of all ages and fitness levels on a journey of gentle stretching and movement, deep breathing, and a medita...

Visit exercisetoheal.com

Key Findings

We analyzed Exercisetoheal.com page load time and found that the first response time was 213 ms and then it took 953 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

exercisetoheal.com performance score

51

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

44/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

16/100

25%

SI (Speed Index)

Value4.5 s

73/100

10%

TBT (Total Blocking Time)

Value530 ms

55/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value8.4 s

39/100

10%

Network Requests Diagram

www.exercisetoheal.com

213 ms

exercise.css

70 ms

js

68 ms

loader.js

47 ms

likebox.php

122 ms

Our browser made a total of 52 requests to load all elements on the main page. We found that 60% of them (31 requests) were addressed to the original Exercisetoheal.com, 25% (13 requests) were made to Static.xx.fbcdn.net and 4% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (286 ms) belongs to the original domain Exercisetoheal.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 38.5 kB (11%)

Content Size

357.7 kB

After Optimization

319.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Exercisetoheal.com main page is 357.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 294.2 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 25.6 kB

  • Original 31.9 kB
  • After minification 25.9 kB
  • After compression 6.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.9 kB, which is 19% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.6 kB or 80% of the original size.

Image Optimization

-3%

Potential reduce by 8.0 kB

  • Original 294.2 kB
  • After minification 286.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Exercise To Heal images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 269 B

  • Original 25.9 kB
  • After minification 25.9 kB
  • After compression 25.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-80%

Potential reduce by 4.6 kB

  • Original 5.7 kB
  • After minification 4.4 kB
  • After compression 1.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Exercisetoheal.com needs all CSS files to be minified and compressed as it can save up to 4.6 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 20 (40%)

Requests Now

50

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise To Heal. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.exercisetoheal.com

www.exercisetoheal.com

213 ms

exercise.css

exercise.css

70 ms

js

js

68 ms

loader.js

loader.js

47 ms

likebox.php

likebox.php

122 ms

gtm.js

gtm.js

33 ms

bg.gif

bg.gif

49 ms

index_01.gif

index_01.gif

91 ms

index_02.gif

index_02.gif

87 ms

index_05.gif

index_05.gif

104 ms

index_08.gif

index_08.gif

108 ms

index_10.gif

index_10.gif

110 ms

index_14.gif

index_14.gif

117 ms

index_11.gif

index_11.gif

124 ms

index_13.gif

index_13.gif

132 ms

visamasterdisclogo.gif

visamasterdisclogo.gif

178 ms

Header_Qi_Gong_Lee_Holden_Intermediate.jpg

Header_Qi_Gong_Lee_Holden_Intermediate.jpg

239 ms

QG23DCase7Minutes140.jpg

QG23DCase7Minutes140.jpg

240 ms

QG13DCaseForBeginnersT140.jpg

QG13DCaseForBeginnersT140.jpg

239 ms

QG23DCaseFlowContinues140.jpg

QG23DCaseFlowContinues140.jpg

237 ms

QG23DCaseDeeperFlow140.jpg

QG23DCaseDeeperFlow140.jpg

240 ms

QG23DCaseWeightLoss140.jpg

QG23DCaseWeightLoss140.jpg

242 ms

QG23DCaseSeniors140.jpg

QG23DCaseSeniors140.jpg

241 ms

QG23DCaseJointsBones140.jpg

QG23DCaseJointsBones140.jpg

243 ms

QG33DCaseDeepSleep140.jpg

QG33DCaseDeepSleep140.jpg

244 ms

QG23DCaseStretching140.jpg

QG23DCaseStretching140.jpg

243 ms

QG33DCaseStandUpStretch140.jpg

QG33DCaseStandUpStretch140.jpg

247 ms

QG33DCaseGetStronger140.jpg

QG33DCaseGetStronger140.jpg

247 ms

QG33DCaseFullBody140.jpg

QG33DCaseFullBody140.jpg

247 ms

SeePreviews.jpg

SeePreviews.jpg

265 ms

QiBenefits.jpg

QiBenefits.jpg

264 ms

pbslogo.gif

pbslogo.gif

264 ms

index_35.gif

index_35.gif

283 ms

index_36.gif

index_36.gif

286 ms

index_37.gif

index_37.gif

280 ms

call-tracking_9.js

call-tracking_9.js

4 ms

wcm

wcm

30 ms

H-dzIhlMmdE.css

H-dzIhlMmdE.css

16 ms

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CNI804oIcTo.js

24 ms

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62 ms

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66 ms

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68 ms

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68 ms

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65 ms

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66 ms

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63 ms

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73 ms

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74 ms

273513421_361340185995077_575655699713285935_n.jpg

273513421_361340185995077_575655699713285935_n.jpg

35 ms

QoMTH0SpLC5.js

QoMTH0SpLC5.js

16 ms

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273274642_361340182661744_7920150599049095524_n.jpg

24 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

13 ms

Accessibility Review

exercisetoheal.com accessibility score

52

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

<input type="image"> elements do not have [alt] text

High

Form elements do not have associated labels

High

Links do not have a discernible name

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

exercisetoheal.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

exercisetoheal.com SEO score

75

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exercisetoheal.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Exercisetoheal.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

exercisetoheal.com

Open Graph description is not detected on the main page of Exercise To Heal. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: