Tools & Wizards About Us
f45training.ie screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 64

    SEO

    Google-friendlier than
    24% of websites

f45training.ie

F45 Training | Life Changing Gym & Functional Team Training

Page Load Speed

1.8 sec in total

First Response

120 ms

Resources Loaded

890 ms

Page Rendered

806 ms

f45training.ie screenshot

About Website

Visit f45training.ie now to see the best up-to-date F45 Training content and also check out these interesting facts you probably never knew about f45training.ie

Change your life with F45 Training. Try our high-intensity classes at all fitness levels across our 2000 gyms alongside 300,000 global members. Start today!

Visit f45training.ie

Key Findings

We analyzed F45training.ie page load time and found that the first response time was 120 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

f45training.ie performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

62/100

10%

LCP (Largest Contentful Paint)

Value11.3 s

0/100

25%

SI (Speed Index)

Value11.6 s

5/100

10%

TBT (Total Blocking Time)

Value3,090 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.084

93/100

15%

TTI (Time to Interactive)

Value24.2 s

0/100

10%

Network Requests Diagram

f45training.ie

120 ms

f45training.ie

29 ms

129 ms

gtm.js

139 ms

styles.css

40 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original F45training.ie, 75% (45 requests) were made to F45training.com and 3% (2 requests) were made to Api.mapbox.com. The less responsive or slowest element that took the longest time to load (317 ms) relates to the external source Player.vimeo.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 102.7 kB (3%)

Content Size

3.4 MB

After Optimization

3.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of F45training.ie main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 51.0 kB

  • Original 64.0 kB
  • After minification 63.9 kB
  • After compression 12.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 51.0 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 2.3 MB
  • After minification 2.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. F45 Training images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 47.4 kB

  • Original 893.8 kB
  • After minification 893.8 kB
  • After compression 846.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-7%

Potential reduce by 4.3 kB

  • Original 59.0 kB
  • After minification 59.0 kB
  • After compression 54.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. F45training.ie has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 20 (37%)

Requests Now

54

After Optimization

34

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of F45 Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

f45training.ie

f45training.ie

120 ms

f45training.ie

f45training.ie

29 ms

129 ms

gtm.js

gtm.js

139 ms

styles.css

styles.css

40 ms

mapbox-gl.css

mapbox-gl.css

53 ms

libs.css

libs.css

55 ms

intlTelInput.css

intlTelInput.css

45 ms

theme.css

theme.css

67 ms

language-cookie.js

language-cookie.js

62 ms

f45-trial-form.js

f45-trial-form.js

140 ms

jquery-3.6.4.min.js

jquery-3.6.4.min.js

133 ms

jquery.validate.min.js

jquery.validate.min.js

63 ms

jquery.ba-throttle-debounce.min.js

jquery.ba-throttle-debounce.min.js

133 ms

mapbox-gl.js

mapbox-gl.js

61 ms

fuse.js@6.6.2

fuse.js@6.6.2

58 ms

vendor.js

vendor.js

134 ms

magnific-popup.min.js

magnific-popup.min.js

134 ms

api.js

api.js

133 ms

jquery-ui.js

jquery-ui.js

137 ms

main.js

main.js

134 ms

player.js

player.js

131 ms

858872486

858872486

317 ms

F45-logo-desktop.svg

F45-logo-desktop.svg

93 ms

logo.svg

logo.svg

95 ms

Screenshot-at-May-30-14-32-52.jpg

Screenshot-at-May-30-14-32-52.jpg

91 ms

slide2-poster-min.jpg

slide2-poster-min.jpg

98 ms

awards-bg-image.jpg

awards-bg-image.jpg

92 ms

F45_Web_Slider_NoStrap_V2_2023-2.jpeg.jpg

F45_Web_Slider_NoStrap_V2_2023-2.jpeg.jpg

95 ms

awards-logos2.png

awards-logos2.png

266 ms

play.svg

play.svg

95 ms

pause.svg

pause.svg

96 ms

2024-F45-Brand-Library-Image-47.jpg

2024-F45-Brand-Library-Image-47.jpg

96 ms

2024-F45-Brand-Library-Image-243.jpg

2024-F45-Brand-Library-Image-243.jpg

102 ms

sweat-dripping-heart-pumping.jpg

sweat-dripping-heart-pumping.jpg

98 ms

wings-accent.svg

wings-accent.svg

100 ms

Web-min.jpg

Web-min.jpg

102 ms

mobile-min.png

mobile-min.png

282 ms

logo-white.svg

logo-white.svg

99 ms

entrepreneur-2023.png

entrepreneur-2023.png

266 ms

mens-journal-1.png

mens-journal-1.png

265 ms

qrcode.png

qrcode.png

263 ms

app-store.png

app-store.png

265 ms

google-play.png

google-play.png

266 ms

f45.svg

f45.svg

267 ms

svgviewer-png-output.png

svgviewer-png-output.png

268 ms

1540266_z.jpg

1540266_z.jpg

268 ms

1540422_z.jpg

1540422_z.jpg

271 ms

1540154_z.jpg

1540154_z.jpg

268 ms

1540125_z_1.png

1540125_z_1.png

268 ms

1456499_z.jpg

1456499_z.jpg

269 ms

1542046_z.jpg

1542046_z.jpg

270 ms

1542069_front.jpg

1542069_front.jpg

258 ms

recaptcha__en.js

recaptcha__en.js

65 ms

nr-spa-1216.min.js

nr-spa-1216.min.js

32 ms

GothamCondensed-Bold.woff

GothamCondensed-Bold.woff

188 ms

f-45.ttf

f-45.ttf

33 ms

PAJJhLM6sSoWKfWCAAwDAjgbRAAB42mNgYGBkAIIbCZo5IPrmUn0hGA0AO8EFTQAA

PAJJhLM6sSoWKfWCAAwDAjgbRAAB42mNgYGBkAIIbCZo5IPrmUn0hGA0AO8EFTQAA

2 ms

689d5b4562

689d5b4562

114 ms

689d5b4562

689d5b4562

56 ms

Accessibility Review

f45training.ie accessibility score

78

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

f45training.ie best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

f45training.ie SEO score

64

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise F45training.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that F45training.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

f45training.ie

Open Graph description is not detected on the main page of F45 Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: