Access f45training.my. Life Changing Gym & Functional Team Training

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

63/100

10%

LCP (Largest Contentful Paint)

Value11.9 s

0/100

25%

SI (Speed Index)

Value13.2 s

2/100

10%

TBT (Total Blocking Time)

Value4,670 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.085

93/100

15%

TTI (Time to Interactive)

Value24.7 s

0/100

10%

f45training.my

75 ms

f45training.my

32 ms

148 ms

gtm.js

169 ms

styles.css

50 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original F45training.my, 67% (45 requests) were made to F45training.com and 7% (5 requests) were made to Gstatic.com. The less responsive or slowest element that took the longest time to load (341 ms) relates to the external source Player.vimeo.com.

Content Size

3.4 MB

After Optimization

3.3 MB

In fact, the total size of F45training.my main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 51.4 kB

Original 64.8 kB
After minification 64.7 kB
After compression 13.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 51.4 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

Original 2.3 MB
After minification 2.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. F45 Training images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 47.6 kB

Original 884.1 kB
After minification 884.1 kB
After compression 836.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 4.3 kB

Original 83.6 kB
After minification 83.6 kB
After compression 79.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. F45training.my has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of F45 Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

High

Displays images with incorrect aspect ratio

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise F45training.my can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that F45training.my main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

f45training.my

Open Graph description is not detected on the main page of F45 Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

Life Changing Gym & Functional Team Training | F45 Training

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

f45training.my

f45training.my

gtm.js

styles.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

f45training.my

f45training.my

gtm.js

styles.css

mapbox-gl.css

libs.css

intlTelInput.css

theme.css

language-cookie.js

f45-trial-form.js

jquery-3.6.4.min.js

jquery.validate.min.js

jquery.ba-throttle-debounce.min.js

mapbox-gl.js

fuse.js@6.6.2

vendor.js

magnific-popup.min.js

api.js

jquery-ui.js

main.js

player.js

858872486

F45-logo-desktop.svg

logo.svg

Screenshot-at-May-30-14-32-52.jpg

slide2-poster-min.jpg

awards-bg-image.jpg

F45_Web_Slider_NoStrap_V2_2023-2.jpeg.jpg

awards-logos2.png

play.svg

pause.svg

2024-F45-Brand-Library-Image-47.jpg

2024-F45-Brand-Library-Image-243.jpg

sweat-dripping-heart-pumping.jpg

wings-accent.svg

Web-min.jpg

mobile-min.png

logo-white.svg

entrepreneur-2023.png

mens-journal-1.png

qrcode.png

app-store.png

google-play.png

f45.svg