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fastandyou.com screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

fastandyou.com

Fitness and Sports Training of Wisconsin

Page Load Speed

2.2 sec in total

First Response

128 ms

Resources Loaded

1.7 sec

Page Rendered

384 ms

fastandyou.com screenshot

About Website

Welcome to fastandyou.com homepage info - get ready to check Fastandyou best content right away, or after learning these important things about fastandyou.com

Dwight Sandvold brings more than 30 years of expertise to coaching athletes of every skill level to compete in their respective sport. From triathletes, to high school athletes Coach Dwight brings a f...

Visit fastandyou.com

Key Findings

We analyzed Fastandyou.com page load time and found that the first response time was 128 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

fastandyou.com performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value11.8 s

0/100

25%

SI (Speed Index)

Value9.1 s

14/100

10%

TBT (Total Blocking Time)

Value1,590 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.332

34/100

15%

TTI (Time to Interactive)

Value19.3 s

2/100

10%

Network Requests Diagram

fastandyou.com

128 ms

www.fastandyou.com

251 ms

font.css

15 ms

font.css

18 ms

font.css

18 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 36% of them (21 requests) were addressed to the original Fastandyou.com, 34% (20 requests) were made to Cdn2.editmysite.com and 8% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (622 ms) belongs to the original domain Fastandyou.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 331.9 kB (18%)

Content Size

1.8 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fastandyou.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 91.9 kB

  • Original 111.6 kB
  • After minification 109.8 kB
  • After compression 19.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 91.9 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 78 B

  • Original 425.0 kB
  • After minification 424.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fastandyou images are well optimized though.

JavaScript Optimization

-20%

Potential reduce by 239.4 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 934.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 239.4 kB or 20% of the original size.

CSS Optimization

-0%

Potential reduce by 484 B

  • Original 101.4 kB
  • After minification 101.4 kB
  • After compression 100.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fastandyou.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (62%)

Requests Now

47

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fastandyou. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fastandyou.com

fastandyou.com

128 ms

www.fastandyou.com

www.fastandyou.com

251 ms

font.css

font.css

15 ms

font.css

font.css

18 ms

font.css

font.css

18 ms

MutationObserver.js

MutationObserver.js

95 ms

sites.css

sites.css

20 ms

fancybox.css

fancybox.css

26 ms

social-icons.css

social-icons.css

30 ms

main_style.css

main_style.css

109 ms

jquery-1.8.3.min.js

jquery-1.8.3.min.js

25 ms

stl.js

stl.js

25 ms

main.js

main.js

29 ms

commerce-core.js

commerce-core.js

24 ms

main-commerce-browse.js

main-commerce-browse.js

28 ms

email-decode.min.js

email-decode.min.js

23 ms

plugins.js

plugins.js

191 ms

jquery.pxuMenu.js

jquery.pxuMenu.js

194 ms

jquery.trend.js

jquery.trend.js

193 ms

jquery.revealer.js

jquery.revealer.js

622 ms

custom-1.js

custom-1.js

199 ms

main-customer-accounts-site.js

main-customer-accounts-site.js

30 ms

1470007439.jpg

1470007439.jpg

38 ms

fast-team.jpg

fast-team.jpg

30 ms

fast-team2.jpg

fast-team2.jpg

24 ms

fast-ironman.jpg

fast-ironman.jpg

37 ms

arrow-dark.svg

arrow-dark.svg

112 ms

close-up-sneaker-s-sole_orig.jpg

close-up-sneaker-s-sole_orig.jpg

52 ms

running-foot.jpg

running-foot.jpg

53 ms

oldman-lifting.jpg

oldman-lifting.jpg

89 ms

pexels-anna-shvets-4587367.jpg

pexels-anna-shvets-4587367.jpg

88 ms

arrow-light.svg

arrow-light.svg

326 ms

regular.woff

regular.woff

9 ms

bold.woff

bold.woff

9 ms

PeI_vEuiNI4

PeI_vEuiNI4

114 ms

bold.woff

bold.woff

6 ms

regular.woff

regular.woff

8 ms

italic.woff

italic.woff

8 ms

bolditalic.woff

bolditalic.woff

2 ms

wsocial.woff

wsocial.woff

7 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

27 ms

base.js

base.js

50 ms

ad_status.js

ad_status.js

300 ms

Uo_dhVY9o5gWds10f-QE3r7w2DYPAY7ZjhqsbDUx1y0.js

Uo_dhVY9o5gWds10f-QE3r7w2DYPAY7ZjhqsbDUx1y0.js

290 ms

embed.js

embed.js

190 ms

generateMap.php

generateMap.php

584 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

106 ms

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

115 ms

ga.js

ga.js

56 ms

snowday262.js

snowday262.js

53 ms

api.js

api.js

114 ms

id

id

60 ms

288 ms

Create

Create

131 ms

tp2

tp2

239 ms

recaptcha__en.js

recaptcha__en.js

122 ms

GenerateIT

GenerateIT

53 ms

js

js

61 ms

Accessibility Review

fastandyou.com accessibility score

78

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

fastandyou.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

fastandyou.com SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fastandyou.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fastandyou.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fastandyou.com

Open Graph data is detected on the main page of Fastandyou. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: