Tools & Wizards About Us
fighting4fitness.net screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

fighting4fitness.net

Fighting 4 Fitness | Dallas TX | Personal Training | Self Defense

Page Load Speed

1.3 sec in total

First Response

31 ms

Resources Loaded

532 ms

Page Rendered

721 ms

fighting4fitness.net screenshot

About Website

Click here to check amazing Fighting 4 Fitness content. Otherwise, check out these important facts you probably never knew about fighting4fitness.net

Steve Hess with Fighting 4 Fitness is a premier personal trainer based out of Dallas TX. Personal training, self defense and nutrition guidance is what we offer.

Visit fighting4fitness.net

Key Findings

We analyzed Fighting4fitness.net page load time and found that the first response time was 31 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

fighting4fitness.net performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value11.7 s

0/100

25%

SI (Speed Index)

Value9.2 s

13/100

10%

TBT (Total Blocking Time)

Value2,640 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.053

98/100

15%

TTI (Time to Interactive)

Value22.3 s

1/100

10%

Network Requests Diagram

fighting4fitness.net

31 ms

www.fighting4fitness.net

51 ms

js

69 ms

style.min.css

19 ms

css

37 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 90% of them (66 requests) were addressed to the original Fighting4fitness.net, 3% (2 requests) were made to Fonts.googleapis.com and 3% (2 requests) were made to Img1.wsimg.com. The less responsive or slowest element that took the longest time to load (349 ms) belongs to the original domain Fighting4fitness.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 248.6 kB (13%)

Content Size

2.0 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fighting4fitness.net main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 163.2 kB

  • Original 197.9 kB
  • After minification 193.5 kB
  • After compression 34.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 163.2 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.4 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fighting 4 Fitness images are well optimized though.

JavaScript Optimization

-32%

Potential reduce by 84.8 kB

  • Original 261.5 kB
  • After minification 261.5 kB
  • After compression 176.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 84.8 kB or 32% of the original size.

CSS Optimization

-1%

Potential reduce by 707 B

  • Original 79.7 kB
  • After minification 79.7 kB
  • After compression 79.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fighting4fitness.net has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 57 (85%)

Requests Now

67

After Optimization

10

  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fighting 4 Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 29 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fighting4fitness.net

fighting4fitness.net

31 ms

www.fighting4fitness.net

www.fighting4fitness.net

51 ms

js

js

69 ms

style.min.css

style.min.css

19 ms

css

css

37 ms

woocommerce-layout.min.css

woocommerce-layout.min.css

25 ms

woocommerce.min.css

woocommerce.min.css

27 ms

frontend.min.css

frontend.min.css

30 ms

widget-heading.min.css

widget-heading.min.css

25 ms

widget-icon-list.min.css

widget-icon-list.min.css

32 ms

widget-image.min.css

widget-image.min.css

33 ms

elementor-icons.min.css

elementor-icons.min.css

41 ms

swiper.min.css

swiper.min.css

40 ms

e-swiper.min.css

e-swiper.min.css

38 ms

post-2393.css

post-2393.css

43 ms

widget-divider.min.css

widget-divider.min.css

46 ms

widget-text-editor.min.css

widget-text-editor.min.css

42 ms

e-animation-pulse.min.css

e-animation-pulse.min.css

52 ms

widget-spacer.min.css

widget-spacer.min.css

51 ms

e-animation-grow.min.css

e-animation-grow.min.css

80 ms

widget-icon-box.min.css

widget-icon-box.min.css

76 ms

widget-video.min.css

widget-video.min.css

60 ms

post-6.css

post-6.css

58 ms

post-2545.css

post-2545.css

77 ms

css

css

35 ms

fontawesome.min.css

fontawesome.min.css

76 ms

solid.min.css

solid.min.css

80 ms

regular.min.css

regular.min.css

82 ms

frontend-gtag.min.js

frontend-gtag.min.js

80 ms

jquery.min.js

jquery.min.js

80 ms

jquery-migrate.min.js

jquery-migrate.min.js

80 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

123 ms

add-to-cart.min.js

add-to-cart.min.js

123 ms

js.cookie.min.js

js.cookie.min.js

124 ms

woocommerce.min.js

woocommerce.min.js

124 ms

wc-blocks.css

wc-blocks.css

123 ms

popup.min.css

popup.min.css

124 ms

wpforms-base.min.css

wpforms-base.min.css

124 ms

style.min.js

style.min.js

147 ms

sourcebuster.min.js

sourcebuster.min.js

146 ms

order-attribution.min.js

order-attribution.min.js

146 ms

seopress-cookies.min.js

seopress-cookies.min.js

138 ms

seopress-cookies-ajax.min.js

seopress-cookies-ajax.min.js

130 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

125 ms

webpack.runtime.min.js

webpack.runtime.min.js

126 ms

frontend-modules.min.js

frontend-modules.min.js

124 ms

hooks.min.js

hooks.min.js

124 ms

tti.min.js

tti.min.js

4 ms

i18n.min.js

i18n.min.js

122 ms

frontend.min.js

frontend.min.js

122 ms

core.min.js

core.min.js

123 ms

frontend.min.js

frontend.min.js

349 ms

elements-handlers.min.js

elements-handlers.min.js

119 ms

jquery.validate.min.js

jquery.validate.min.js

129 ms

mailcheck.min.js

mailcheck.min.js

127 ms

punycode.min.js

punycode.min.js

122 ms

utils.min.js

utils.min.js

121 ms

wpforms.min.js

wpforms.min.js

124 ms

lazyload.min.js

lazyload.min.js

124 ms

cropped-personal-trainer-dallas-79x61.png

cropped-personal-trainer-dallas-79x61.png

78 ms

Militant-Vegan5513-scaled.jpg

Militant-Vegan5513-scaled.jpg

82 ms

20201204_122203-768x802.jpg

20201204_122203-768x802.jpg

89 ms

XKO-24-Fight-6.jpg

XKO-24-Fight-6.jpg

84 ms

personal-trainer-dallas-1-1024x806.jpg

personal-trainer-dallas-1-1024x806.jpg

101 ms

img_2538-1024x683.jpg

img_2538-1024x683.jpg

93 ms

personal-training-dallas-1.jpg

personal-training-dallas-1.jpg

98 ms

Top-10-photo.png

Top-10-photo.png

98 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

49 ms

scc-c2.min.js

scc-c2.min.js

51 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

5 ms

fa-solid-900.woff

fa-solid-900.woff

43 ms

fa-regular-400.woff

fa-regular-400.woff

28 ms

woocommerce-smallscreen.min.css

woocommerce-smallscreen.min.css

23 ms

Accessibility Review

fighting4fitness.net accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fighting4fitness.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

fighting4fitness.net SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fighting4fitness.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fighting4fitness.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fighting4fitness.net

Open Graph data is detected on the main page of Fighting 4 Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: