4.9 sec in total
558 ms
3.7 sec
643 ms
Click here to check amazing FIT4LIFE content for Russia. Otherwise, check out these important facts you probably never knew about fit4life.ru
Как Долго Нужно Тренироваться (размышления от Денчика)
Visit fit4life.ruWe analyzed Fit4life.ru page load time and found that the first response time was 558 ms and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
fit4life.ru performance score
name
value
score
weighting
Value4.1 s
21/100
10%
Value15.6 s
0/100
25%
Value10.0 s
9/100
10%
Value410 ms
67/100
30%
Value0.01
100/100
15%
Value10.9 s
21/100
10%
558 ms
24 ms
37 ms
231 ms
384 ms
Our browser made a total of 102 requests to load all elements on the main page. We found that 53% of them (54 requests) were addressed to the original Fit4life.ru, 16% (16 requests) were made to Vk.com and 4% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Fit4life.ru.
Page size can be reduced by 1.0 MB (28%)
3.6 MB
2.6 MB
In fact, the total size of Fit4life.ru main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.5 MB which makes up the majority of the site volume.
Potential reduce by 64.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 64.6 kB or 81% of the original size.
Potential reduce by 235.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. FIT4LIFE images are well optimized though.
Potential reduce by 446.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 446.5 kB or 69% of the original size.
Potential reduce by 258.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fit4life.ru needs all CSS files to be minified and compressed as it can save up to 258.2 kB or 83% of the original size.
Number of requests can be reduced by 23 (24%)
96
73
The browser has sent 96 CSS, Javascripts, AJAX and image requests in order to completely render the main page of FIT4LIFE. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.
www.fit4life.ru
558 ms
css
24 ms
css
37 ms
style.css
231 ms
openapi.js
384 ms
openapi.js
389 ms
jquery.js
253 ms
jquery-migrate.min.js
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main.js
241 ms
base_pack.css
121 ms
normalize.css
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wp-emoji-release.min.js
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IuzHpKvQYak
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header.jpg
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logo.png
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sprite.png
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menu_back.png
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159-how-long.jpg
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civil-01.jpg
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podval-book.jpg
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younext-banner.jpg
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stato-banner.jpg
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my-books-top.png
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treners.png
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bablorub.png
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40 ms
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upload.gif
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widget_subscribe.php
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hit
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widget_community.php
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ga.js
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www-embed-player-vflZsBgOl.css
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dostigator.png
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hit
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loader_nav19127_3.js
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lite.css
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lite.js
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lang3_0.js
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widget_subscribe.css
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xdm.js
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al_subscribe.js
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widget_community.css
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al_community.js
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anabolicum3.png
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do4a.jpg
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peptid2.png
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rbk_logo.png
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visa_logo.png
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fit4life.ru accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
fit4life.ru best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
fit4life.ru SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
RU
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fit4life.ru can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fit4life.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
fit4life.ru
Open Graph description is not detected on the main page of FIT4LIFE. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: