Tools & Wizards About Us
fitandheal.com screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

fitandheal.com

fitandheal: Fitness, Nutrition, Health and Fitness Blogs

Page Load Speed

33.1 sec in total

First Response

3.3 sec

Resources Loaded

23.9 sec

Page Rendered

6 sec

fitandheal.com screenshot

About Website

Welcome to fitandheal.com homepage info - get ready to check Fitandheal best content right away, or after learning these important things about fitandheal.com

On fitandheal you can read health and fitness blogs. Check the blog daily to get the best updates about health, Fitness, nutrition & mindfulness.

Visit fitandheal.com

Key Findings

We analyzed Fitandheal.com page load time and found that the first response time was 3.3 sec and then it took 29.8 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. Unfortunately, there was 1 request timeout, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

fitandheal.com performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value15.2 s

0/100

25%

SI (Speed Index)

Value9.2 s

13/100

10%

TBT (Total Blocking Time)

Value250 ms

84/100

30%

CLS (Cumulative Layout Shift)

Value0.177

68/100

15%

TTI (Time to Interactive)

Value10.1 s

26/100

10%

Network Requests Diagram

fitandheal.com

3280 ms

wp-emoji-release.min.js

84 ms

ppibfi_pinterest.css

175 ms

fbstyle.css

174 ms

style.min.css

184 ms

Our browser made a total of 172 requests to load all elements on the main page. We found that 88% of them (151 requests) were addressed to the original Fitandheal.com, 5% (9 requests) were made to Fonts.gstatic.com and 2% (4 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (19.9 sec) relates to the external source .

Page Optimization Overview & Recommendations

Page size can be reduced by 91.8 kB (2%)

Content Size

4.4 MB

After Optimization

4.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitandheal.com main page is 4.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.1 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 84.4 kB

  • Original 102.0 kB
  • After minification 95.2 kB
  • After compression 17.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 84.4 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 2.6 kB

  • Original 4.1 MB
  • After minification 4.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitandheal images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.2 kB

  • Original 142.1 kB
  • After minification 142.0 kB
  • After compression 141.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 3.6 kB

  • Original 80.4 kB
  • After minification 80.4 kB
  • After compression 76.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitandheal.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 70 (44%)

Requests Now

160

After Optimization

90

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 160 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitandheal. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 29 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitandheal.com

fitandheal.com

3280 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

84 ms

ppibfi_pinterest.css

ppibfi_pinterest.css

175 ms

fbstyle.css

fbstyle.css

174 ms

style.min.css

style.min.css

184 ms

font-awesome.min.css

font-awesome.min.css

65 ms

arconix-shortcodes.min.css

arconix-shortcodes.min.css

178 ms

styles.css

styles.css

170 ms

wprmenu.css

wprmenu.css

167 ms

css

css

61 ms

public.css

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224 ms

css

css

93 ms

genericons.css

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262 ms

style.css

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225 ms

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220 ms

pop-widget.css

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217 ms

form-themes.min.css

form-themes.min.css

218 ms

ecae-buttonskin-none.css

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style-frontend.css

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259 ms

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261 ms

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268 ms

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274 ms

style_2.1.2.css

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jquery.min.js

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326 ms

jquery-migrate.min.js

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314 ms

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403 ms

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309 ms

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401 ms

wprmenu.js

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410 ms

public.min.js

public.min.js

426 ms

list_site_contributors.css

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424 ms

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63 ms

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63 ms

bootstrap.min.css

bootstrap.min.css

437 ms

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511 ms

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516 ms

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615 ms

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601 ms

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577 ms

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572 ms

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582 ms

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901 ms

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903 ms

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578 ms

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878 ms

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Understand-Your-Emotional-Eating.jpg

877 ms

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885 ms

Strength-Training-Women.jpg

Strength-Training-Women.jpg

894 ms

Street-Yoga.jpg

Street-Yoga.jpg

910 ms

5-Tips-to-Minimize-Weight-Gain.jpg

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941 ms

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Afraid-of-Cardio-Consider-This-Tips.jpg

937 ms

Get-Motivated.jpg

Get-Motivated.jpg

902 ms

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930 ms

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917 ms

Workout-at-desk.jpg

Workout-at-desk.jpg

909 ms

Hitting-a-Weight-Loss-Plateau.jpg

Hitting-a-Weight-Loss-Plateau.jpg

921 ms

No-Pain-No-Gain.jpg

No-Pain-No-Gain.jpg

894 ms

Motivate-Commit-Celebrate.jpg

Motivate-Commit-Celebrate.jpg

929 ms

Vitamin-D-Food.jpg

Vitamin-D-Food.jpg

930 ms

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Girl-on-the-Weighing-Scale.jpg

917 ms

analytics.js

analytics.js

482 ms

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shutterstock_444470911-min.jpg

626 ms

work-out-1.jpg

work-out-1.jpg

609 ms

Intervel-work-out-Plan.jpg

Intervel-work-out-Plan.jpg

604 ms

shutterstock_212882305.jpg

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588 ms

5-simple-Super-foods.png

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604 ms

weight-loss.jpg

weight-loss.jpg

604 ms

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627 ms

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622 ms

cropimg.jpg

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509 ms

core-yoga.jpg

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510 ms

23.jpg

23.jpg

495 ms

after-a-workout.jpg

after-a-workout.jpg

627 ms

Through-Exercise.jpg

Through-Exercise.jpg

495 ms

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WEIGHT-LOSS-1-1.jpg

621 ms

EXPEL-CELLULITE.jpg

EXPEL-CELLULITE.jpg

617 ms

Depression.jpg

Depression.jpg

616 ms

Weight-Loss.jpg

Weight-Loss.jpg

319 ms

Workout-Short-and-Sweet.jpg

Workout-Short-and-Sweet.jpg

317 ms

Good-Workout.jpg

Good-Workout.jpg

328 ms

Plateau.jpg

Plateau.jpg

321 ms

motivate-yourself.jpg

motivate-yourself.jpg

322 ms

Mindless-Eating.jpg

Mindless-Eating.jpg

320 ms

yoga-Poses-1.jpg

yoga-Poses-1.jpg

315 ms

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309 ms

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295 ms

Walking-Program.jpg

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295 ms

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300 ms

Exercises.jpg

Exercises.jpg

285 ms

WEIGHT-LOSS-1.jpg

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286 ms

Flatten-Your-Belly.jpg

Flatten-Your-Belly.jpg

293 ms

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291 ms

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256 ms

Dessert-Recipes.jpg

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257 ms

Kettlebell.jpg

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255 ms

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256 ms

Dinner-Recipes-1.jpg

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256 ms

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243 ms

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242 ms

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254 ms

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255 ms

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248 ms

Girl-Taning-Sun.jpg

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221 ms

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240 ms

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240 ms

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244 ms

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collect

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177 ms

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168 ms

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395 ms

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settings

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116 ms

Accessibility Review

fitandheal.com accessibility score

69

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

fitandheal.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

fitandheal.com SEO score

83

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitandheal.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitandheal.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitandheal.com

Open Graph data is detected on the main page of Fitandheal. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: