Tools & Wizards About Us
fitatmidlife.com screenshot

Report Summary

  • 94

    Performance

    Renders faster than
    93% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

fitatmidlife.com

Fit at Midlife

Page Load Speed

1.1 sec in total

First Response

55 ms

Resources Loaded

787 ms

Page Rendered

266 ms

fitatmidlife.com screenshot

About Website

Welcome to fitatmidlife.com homepage info - get ready to check Fit At Midlife best content for United States right away, or after learning these important things about fitatmidlife.com

Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition

Visit fitatmidlife.com

Key Findings

We analyzed Fitatmidlife.com page load time and found that the first response time was 55 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

fitatmidlife.com performance score

94

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.8 s

91/100

10%

LCP (Largest Contentful Paint)

Value2.1 s

96/100

25%

SI (Speed Index)

Value2.2 s

99/100

10%

TBT (Total Blocking Time)

Value170 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0.063

97/100

15%

TTI (Time to Interactive)

Value3.8 s

89/100

10%

Network Requests Diagram

fitatmidlife.com

55 ms

fitatmidlife.com

143 ms

style.min.css

47 ms

main.min.css

59 ms

style.css

68 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 96% of them (25 requests) were addressed to the original Fitatmidlife.com, 4% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (384 ms) belongs to the original domain Fitatmidlife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 77.4 kB (18%)

Content Size

420.5 kB

After Optimization

343.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitatmidlife.com main page is 420.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 211.3 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 75.8 kB

  • Original 95.8 kB
  • After minification 95.8 kB
  • After compression 20.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 75.8 kB or 79% of the original size.

Image Optimization

-1%

Potential reduce by 1.5 kB

  • Original 211.3 kB
  • After minification 209.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit At Midlife images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 17 B

  • Original 78.8 kB
  • After minification 78.8 kB
  • After compression 78.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 20 B

  • Original 34.6 kB
  • After minification 34.6 kB
  • After compression 34.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitatmidlife.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 7 (30%)

Requests Now

23

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit At Midlife. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitatmidlife.com

fitatmidlife.com

55 ms

fitatmidlife.com

fitatmidlife.com

143 ms

style.min.css

style.min.css

47 ms

main.min.css

main.min.css

59 ms

style.css

style.css

68 ms

font-awesome.min.css

font-awesome.min.css

55 ms

jquery.min.js

jquery.min.js

163 ms

jquery-migrate.min.js

jquery-migrate.min.js

145 ms

scripts.js

scripts.js

89 ms

js

js

78 ms

rtafar.app.min.js

rtafar.app.min.js

129 ms

cropped-famlogo2019v11.png

cropped-famlogo2019v11.png

139 ms

Nike-Free-Metcon-6-vs-Nike-Metcon-9-IMG_6453-80x60.jpg

Nike-Free-Metcon-6-vs-Nike-Metcon-9-IMG_6453-80x60.jpg

85 ms

thumbnail-final-80x60.png

thumbnail-final-80x60.png

139 ms

Rogue-Echo-Bike-Review-0121-80x60.jpg

Rogue-Echo-Bike-Review-0121-80x60.jpg

85 ms

rep-fitness-pr-5000-power-rack-with-accessories-80x60.jpg

rep-fitness-pr-5000-power-rack-with-accessories-80x60.jpg

122 ms

thumbnail-678x381.png

thumbnail-678x381.png

117 ms

placeholder-medium.png

placeholder-medium.png

147 ms

Nike-Metcon-7-CrossFit-Shoe-Review-26-326x245.jpg

Nike-Metcon-7-CrossFit-Shoe-Review-26-326x245.jpg

202 ms

kg-striped-competition-plates-web6-326x245.png

kg-striped-competition-plates-web6-326x245.png

168 ms

GORUCK-Black-Multicam-Rucker-3-Review-99-326x245.jpg

GORUCK-Black-Multicam-Rucker-3-Review-99-326x245.jpg

161 ms

placeholder-small.png

placeholder-small.png

266 ms

Prilepins-Chart-for-Olympic-Weightlifting-Training-Rep-Ranges-FitAtMidlife-80x60.png

Prilepins-Chart-for-Olympic-Weightlifting-Training-Rep-Ranges-FitAtMidlife-80x60.png

207 ms

Free-Workout-Timer-Screenshot.png

Free-Workout-Timer-Screenshot.png

384 ms

rogue-affiliate-banner.jpg

rogue-affiliate-banner.jpg

277 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

206 ms

Accessibility Review

fitatmidlife.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

fitatmidlife.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitatmidlife.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitatmidlife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitatmidlife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitatmidlife.com

Open Graph data is detected on the main page of Fit At Midlife. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: