Tools & Wizards About Us
fitliving.ca screenshot

Report Summary

  • 72

    Performance

    Renders faster than
    82% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

fitliving.ca

Fit Living: Home

Page Load Speed

1.6 sec in total

First Response

122 ms

Resources Loaded

1.3 sec

Page Rendered

160 ms

fitliving.ca screenshot

About Website

Visit fitliving.ca now to see the best up-to-date Fit Living content and also check out these interesting facts you probably never knew about fitliving.ca

Fit Living is a personal training company that also provides nutritional counseling and healthy delicious eating ideas to clients throughout Regina, Saskatchewan, Canada

Visit fitliving.ca

Key Findings

We analyzed Fitliving.ca page load time and found that the first response time was 122 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

fitliving.ca performance score

72

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

66/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

25/100

25%

SI (Speed Index)

Value3.4 s

89/100

10%

TBT (Total Blocking Time)

Value160 ms

94/100

30%

CLS (Cumulative Layout Shift)

Value0.075

95/100

15%

TTI (Time to Interactive)

Value4.9 s

77/100

10%

Network Requests Diagram

fitliving.ca

122 ms

82 ms

83fd9ac2a2.css

89 ms

fitliving.css

107 ms

flexslider.css

104 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 82% of them (31 requests) were addressed to the original Fitliving.ca, 8% (3 requests) were made to Stormat.ca and 5% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (194 ms) belongs to the original domain Fitliving.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 189.7 kB (69%)

Content Size

275.7 kB

After Optimization

85.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitliving.ca main page is 275.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 253.4 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 8.9 kB

  • Original 11.9 kB
  • After minification 9.2 kB
  • After compression 3.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.7 kB, which is 23% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 8.9 kB or 74% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 6.6 kB
  • After minification 6.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit Living images are well optimized though.

JavaScript Optimization

-70%

Potential reduce by 178.3 kB

  • Original 253.4 kB
  • After minification 236.7 kB
  • After compression 75.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 178.3 kB or 70% of the original size.

CSS Optimization

-71%

Potential reduce by 2.6 kB

  • Original 3.6 kB
  • After minification 1.2 kB
  • After compression 1.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitliving.ca needs all CSS files to be minified and compressed as it can save up to 2.6 kB or 71% of the original size.

Requests Breakdown

Number of requests can be reduced by 20 (65%)

Requests Now

31

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit Living. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitliving.ca

fitliving.ca

122 ms

82 ms

83fd9ac2a2.css

83fd9ac2a2.css

89 ms

fitliving.css

fitliving.css

107 ms

flexslider.css

flexslider.css

104 ms

lightbox.css

lightbox.css

104 ms

Basic.css

Basic.css

106 ms

9a38f34785.js

9a38f34785.js

105 ms

css

css

70 ms

css

css

87 ms

default.css

default.css

109 ms

menu.css

menu.css

122 ms

cycle2.min.js

cycle2.min.js

170 ms

cycle2.caption.js

cycle2.caption.js

123 ms

cycle2-main.js

cycle2-main.js

122 ms

jquery2.js

jquery2.js

173 ms

slicknav.js

slicknav.js

123 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

185 ms

lightbox.js

lightbox.js

173 ms

jquery.datetimepicker.min.js

jquery.datetimepicker.min.js

186 ms

parsley.min.js

parsley.min.js

189 ms

Tabs.min.js

Tabs.min.js

183 ms

Form.min.js

Form.min.js

194 ms

Marketing.min.js

Marketing.min.js

194 ms

fbevents.js

fbevents.js

22 ms

storm_applied_technologies.png

storm_applied_technologies.png

115 ms

background.jpg

background.jpg

65 ms

close.png

close.png

62 ms

loading.gif

loading.gif

60 ms

prev.png

prev.png

61 ms

next.png

next.png

61 ms

menu-bar.png

menu-bar.png

62 ms

fitliving.png

fitliving.png

63 ms

footer-strip.png

footer-strip.png

61 ms

piwik.js

piwik.js

103 ms

index.php

index.php

179 ms

t5t9IRIUKY-TFF_LW5lnMR3v2DnvYtiWfT8b.ttf

t5t9IRIUKY-TFF_LW5lnMR3v2DnvYtiWfT8b.ttf

31 ms

piwik.js

piwik.js

124 ms

Accessibility Review

fitliving.ca accessibility score

83

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

fitliving.ca best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fitliving.ca SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitliving.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitliving.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitliving.ca

Open Graph description is not detected on the main page of Fit Living. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: