Tools & Wizards About Us
fitness-pro.ru screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

fitness-pro.ru

Фитнес-образование в Ассоциации Профессионалов Фитнеса (FPA) в Москве

Page Load Speed

6.7 sec in total

First Response

469 ms

Resources Loaded

5 sec

Page Rendered

1.2 sec

fitness-pro.ru screenshot

About Website

Click here to check amazing Fitness Pro content for Russia. Otherwise, check out these important facts you probably never knew about fitness-pro.ru

FPA обучает профессиональных фитнес-тренеров и инструкторов международного класса. Обучение с нуля и повышение квалификации в удобном графике. Записывайтесь по тел. +7 (499) 110-68-67

Visit fitness-pro.ru

Key Findings

We analyzed Fitness-pro.ru page load time and found that the first response time was 469 ms and then it took 6.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

fitness-pro.ru performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value15.8 s

0/100

25%

SI (Speed Index)

Value15.6 s

0/100

10%

TBT (Total Blocking Time)

Value3,870 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.025

100/100

15%

TTI (Time to Interactive)

Value27.8 s

0/100

10%

Network Requests Diagram

fitness-pro.ru

469 ms

fitness-pro.ru

2451 ms

style.css

227 ms

style.css

342 ms

template-styles.css

510 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 93% of them (62 requests) were addressed to the original Fitness-pro.ru, 3% (2 requests) were made to Bitrix.info and 1% (1 request) were made to Google.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Fitness-pro.ru.

Page Optimization Overview & Recommendations

Page size can be reduced by 237.5 kB (18%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitness-pro.ru main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 785.7 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 209.7 kB

  • Original 253.7 kB
  • After minification 163.8 kB
  • After compression 44.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 89.9 kB, which is 35% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 209.7 kB or 83% of the original size.

Image Optimization

-3%

Potential reduce by 25.0 kB

  • Original 785.7 kB
  • After minification 760.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness Pro images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.4 kB

  • Original 210.9 kB
  • After minification 210.9 kB
  • After compression 209.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 1.4 kB

  • Original 42.0 kB
  • After minification 42.0 kB
  • After compression 40.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitness-pro.ru has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (25%)

Requests Now

52

After Optimization

39

  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness Pro. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fitness-pro.ru

fitness-pro.ru

469 ms

fitness-pro.ru

fitness-pro.ru

2451 ms

style.css

style.css

227 ms

style.css

style.css

342 ms

template-styles.css

template-styles.css

510 ms

styles.css

styles.css

386 ms

template_styles.css

template_styles.css

386 ms

api.js

api.js

40 ms

sprite-svg.svg

sprite-svg.svg

386 ms

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28f22556cacb17e5f946805d2b057042.jpg

733 ms

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443 ms

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739 ms

menu4.jpg

menu4.jpg

738 ms

icon-1-svg.svg

icon-1-svg.svg

731 ms

recaptcha__en.js

recaptcha__en.js

27 ms

core.js

core.js

603 ms

scripts.js

scripts.js

978 ms

afterLoad.js

afterLoad.js

601 ms

custom.js

custom.js

606 ms

metrics.js

metrics.js

717 ms

script.js

script.js

729 ms

ie-11-support.js

ie-11-support.js

1127 ms

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626 ms

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250 ms

schedule-container-bg.jpg

schedule-container-bg.jpg

550 ms

consultation-container-bg.jpg

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467 ms

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376 ms

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376 ms

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550 ms

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550 ms

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583 ms

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624 ms

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628 ms

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629 ms

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629 ms

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865 ms

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866 ms

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866 ms

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866 ms

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867 ms

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867 ms

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869 ms

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872 ms

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873 ms

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879 ms

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880 ms

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881 ms

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873 ms

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889 ms

Montserrat-Regular.woff

Montserrat-Regular.woff

911 ms

Montserrat-Medium.woff

Montserrat-Medium.woff

1249 ms

Montserrat-Light.woff

Montserrat-Light.woff

1251 ms

Montserrat-SemiBold.woff

Montserrat-SemiBold.woff

1246 ms

Montserrat-Bold.woff

Montserrat-Bold.woff

1103 ms

Montserrat-ExtraBold.woff

Montserrat-ExtraBold.woff

1150 ms

Montserrat-SemiBoldItalic.woff

Montserrat-SemiBoldItalic.woff

934 ms

Montserrat-BoldItalic.woff

Montserrat-BoldItalic.woff

1123 ms

Montserrat-ExtraBoldItalic.woff

Montserrat-ExtraBoldItalic.woff

1123 ms

Montserrat-MediumItalic.woff

Montserrat-MediumItalic.woff

1060 ms

Montserrat-Italic.woff

Montserrat-Italic.woff

1178 ms

Montserrat-LightItalic.woff

Montserrat-LightItalic.woff

1109 ms

ba.js

ba.js

392 ms

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889 ms

popular-question.jpg

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939 ms

subscription-bg.jpg

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939 ms

developer.jpg

developer.jpg

984 ms

bx_stat

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189 ms

Accessibility Review

fitness-pro.ru accessibility score

88

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA input fields do not have accessible names

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitness-pro.ru best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

fitness-pro.ru SEO score

89

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    RU

  • Language Claimed

    RU

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitness-pro.ru can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and it matches the claimed language. Our system also found out that Fitness-pro.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitness-pro.ru

Open Graph data is detected on the main page of Fitness Pro. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: